Iipropati eziluncedo yamafutha omnquma, iintlobo zalo kunye namabakala best

Abantu baqalisa ukuba uhlomele ukubaluleka oko kubonakala phezu kwetafile lokutyela, ukubonisa ingqalelo kwiipropati ezisemgangathweni kunye nokutya, zama ukufumana okuninzi yonke into yokudla. Emizini yethu ngokuqinileyo yeminquma ioli, nto leyo maxa wambi ngokusesikweni ngokuba "igolide ulwelo".

Iipropati eziluncedo of yamafutha omnquma sele isetyenziswe ngempumelelo nkqu impucuko yamandulo, njengoko kubonisiwe ubungqina mandulo. namafutha omnquma kwisiqhamo evela eYiputa yamandulo, Hellas, ubukumkani bakwaSirayeli nezaseFenike. Namhlanje, izakhi babumba eli ngenqatha yemifuno ezixabisekileyo, kwakunye nefuthe lazo emzimbeni womntu, ziqondwa kakuhle, kwaye neoli ngokwayo uthathe indawo ephambili kudidi ukutya zempilo. Iipropati eziluncedo yamafutha omnquma nikujike ibe njengempembelelo sele izitya ezininzi kwiMeditera - Greek, Italian, iSpanish.

namafutha omnquma kumafa layo - umxube oganikhi khompawundi: oleic, palmitic, stearic, fatty linoleic ngakumbi ubukho esters acid oleic, ekwaziyo ukunciphisa okuqulethwe "olubi" cholesterol kwaye agcine kwinqanaba elifunekayo, inani "ezilungileyo". Abo ndinyamekele impilo impilo, iintsapho zabo, ukuzama ukuthintela isifo sentliziyo, imithambo yegazi, amalungu zokugaya, ngokuyimfuneko yaziswa otya ngayo yonke imihla akuyongozi kwaye akukho ukukhawulelwa ukuze ngeoli kwisiqhamo kumnquma. It is a kwamnceda umsebenzi esiswini kunye nezinye izigqeba ezinxulumene iphecana wokudla, ikhuthaza ukuphiliswa izilonda esiswini, asinto ibe nafuthe kancinane isisu, kwakunye nempembelelo choleretic. Ikhomba iimpawu eziyingenelo yamafutha omnquma, kufanele kuqatshelwe ukuba izifundo kutshanje yaba nefuthe layo immunostimulatory.

Oyile uvuseleleke, smoothing ngaphandle imibimbi ezikhoyo nasekunqandeni ezintsha. Linemali vitamin E kunye nezinye antioxidants ukunqanda ukuguga yesikhumba, ngokunika oko luthambe, ezithambileyo kunye velvety. Ukukwazi ukuthambisa ulusu kunye nokuthintela iiseli ukulahleka kokufuma - iimpawu eziyingenelo yamafutha omnquma, nesetyenziswa ngempumelelo abanini isikhumba kunye novelwano.

Imifuno oyile ye banga liphezulu, apho iveliswa usebenzisa abandayo icinezelwe kwangolo suku, xa umnquma ziqokelelwe, ezithathwa nje Extra-oyile virgin olive. ioli Extra intombi uba incasa elinuka, ivumba elithozamisayo kwaye kungcono. Fine namafutha omnquma yintombi - oyile leyo yenziweyo yintlama pomace iziqhamo ngenye imini emva kokuba ziyaqokelelwa. Igcina kwakhona izondlo emfono zomnquma, kodwa amanani amancinci kwe intombi owongezelelekileyo. oyile yemifuno ezithi afunyenwe ngenxa yokuba bagasse processing kunye kwisinyibilkisi okanye ngokusebenzisa ezinye unyango emzimbeni - amafutha omnquma-pomace.

Ezi ntlobo zidweliswe ngasentla yamafutha omnquma. Kubalulekile ukuphawula ukuba nokumisela umgangatho oyile - incasa, ivumba, umbala - kuxhomekeke ezahlukeneyo umnquma, iimeko zemozulu, ixesha lokuvuna. Iintlobo best zamafutha omnquma ukusuka Spain kunye Italy - «Borges» (Borges) kunye «Monini» (Montigny), ngokulandelelana kwazo.