Pancake (ngaphandle ubisi): iiresiphi

Pancake - a emveli American dessert ezinye iikeyiki Russian okanye crepes. Pancake kwisi IsiNgesi lithetha "okuphekiweyo cake epanini."

Enyanisweni, lo oladushek American ubuthanda epanini owomileyo (ngaphandle oyile) kunokuba kakuhle kunye kunoogxa babo Russian. Xa atyekela uhlaza, ithambile, kamnandi, kodwa hayi elimdaka. Pancake ngogqibeleleyo ukuze isidlo sakusasa esimnandi okanye izimuncumuncu, wathi malixhelwe ngokukhawuleza kwaye ayifuni izakhono ezizodwa. Ukongeza, esityeni kakhulu nenoqoqosho.

Kukho ezininzi zokupheka Pancake. abapheki american 100 phezu iindlela ezaziwayo ukulungiselela le dessert: ubisi zoqobo, Pancake ngaphandle ubisi, kefir, amanzi, itshokolethi, ithanga apile, nesinamon, itshizi njl

Libiza: Ixabiso amandla

Pancake ngokukhawuleza zithanda eRashiya. bemizi abaninzi ngomdla ukuzama iiresiphi ezintsha izizwe zehlabathi, kuquka i Pancake.

keyiki Classic American zenziwe ngomgubo, ubisi, amaqanda kunye neswekile. Ukuba ibe kakhulu carbohydrate.

Enye ezilikhulu grams ye dessert zakudala ziqulathe:

• carbohydrate - 49 ekhulwini,
• iiproteni - 8 ekhulwini,
• fat - 48 ekhulwini.

ixabiso Amandla - 223 kcal 100 grams nganye.

Abo bafuna ukuba badle ukudla ephantsi osidingayo, kufuneka uzame Pancake amayeza ngaphandle ubisi okanye umgubo wengqolowa yonke.

Iresiphi Pancake phezu kwamanzi

Pancake ngaphandle ubisi, yeresiphi ifoto yayo eboniswe ngezantsi, walungisa nje. Oku kufuna iseti ubuncinane imveliso eliphantsi ngexabiso kunye nomnqweno ukunyanga wena kunye nabo ubathandayo emnandi "American" enekuku.

Ukuze alungiselele Pancake ngaphandle ubisi (phezu kwamanzi), kufuneka yohambelwano ilandelayo kweemveliso:

• Ingqolowa yomgubo - ikomityi enye,
• amaqanda - enye into,
• amanzi abilayo - 3/4 indebe,
• Salt - esithinzini itispuni,
• sugar - omnye icephe (ezincinane kangangoko kunokwenzeka)
• Vanilla - 1/2 itispuni,
• baking powder - 3/4 itispuni (okanye 1 icephe nesoda yokubhaka, kwaye 1/2 itispuni citric acid)
• namafutha omnquma - amacephe amabini.

Itanki mix umgubo kunye baking powder, iswekile, vanilla. Zonke phehla Lutho ngesandla elungileyo.

Zahlule ubumhlophe ukusuka sac. Le sac entle ingxengelelwe ngamanzi.

Ugalele amanzi sac kwi umgubo mxube. Kulungile ukuya isabhokhwe blender.

Beat protein nge amagwebu ityuwa ukupholisa kakuhle ukwazisa le amagwebu umxube walungisa ngaphambili yomgubo. Zivuse ngecephe.

Galela qhuqha ibe oyile zimbini zeminquma (ukuze kufakwe ngamasi zaphela okanye nayiphi oli yemifuno) ulwe.

Le ntlama ifanele ibe elingqingqwa, kufuneka alaqhenqetha ngexesha yokubhaka.

Ngokucokisekileyo kufudumeze ipani (akukho mfuneko yokuba kuzithambisa), icephe okanye ukhamba ndambatha nezabelo zayo intlama.

Khona enekuku ubushushu medium phezu macala omabini. Pancake flip kwelinye icala for ngembiza kufuneka emva kokuvela maqampu.

Pancake Ready zipakishwe imfumba, ondliwa amasi yinto enye, jam, nobusi, namaqunube, njl

Pancake yeresiphi kefir

E Canada bakhetha iiresiphi pankeek ngaphandle ubisi, kodwa iyogurt. Oku lula ukulungisa dessert ubuncwane ngokupheleleyo ezifanelekileyo sakusasa.

Products Kufuneka:

• Ingqolowa yomgubo - 1/2 kilogram;
• iyogurt - litre 1/2;
• Amaqanda Chicken - iziqwenga ezimbini;
• ibhotolo - amacephe amabini;
• Salt - 1/2 TSP;
• baking powder - 1/2 itispuni;
• soda baking - 1 // 2 TSP;
• lemon Ixolo - 2 iitispuni;
• ezomileyo - ukunambitha;
• sugar - 2 tbsp.

Itanki mix umgubo kunye baking powder kunye nesoda yokubhaka, umxube saba Lutho phehla ngesandla.

Kwenye isikhongozeli Beat amaqanda, ukongeza iyogurt, netyuwa, iswekile kunye ompe pre-imibengo.

Galela lo mxube elulwelo umgubo uzilungiselele. Zonke Umxube kakuhle (ungasebenzisa i blender).

Le ntlama zilungiselelwe ziza kongeza ibhotolo zaphela. Kwakhona, yonke loo mxube.

Bake Pancake kwi "owomileyo" (ngaphandle oyile), kakuhle shushu epanini. Keyiki amafutha macala omabini, babuye emva imbonakalo maqampu kufuneka.

Pancake Ready ngaphandle ubisi eDibanisa okuninzi wadliswa ubusi, isiraphu maple, kwaye kiselom ezifana

isiphelo

Pancake - fashion isidlo ukuba wabonakala kwilizwe lethu kutshanje. Ngokuqinisekileyo sifanele ingqalelo ekhaya njengoko kulula ukuba alungiselele dessert emnandi neyanelisayo ukuba indawo isidlo okanye isidlo uthotho lwezintlu ezilula iimveliso kangako.

A iingcebiso ezimbalwa:

• Libiza ngokuba ngokuthatha umgubo omhlophe ezikumgangatho ophezulu.
• Ubisi okanye iyogurt kufuneka ibe nentlahla, isiqulatho ngamanqatha kukhethwa ephantsi.
• intlama Pancake kufuneka ibe vymesheno kakuhle, ngaphandle lunamahlwili amhlophe. Kunqweneleka ukuba usebenzise Umxhubi okanye blender.

Upheke ngothando nokuhleka, bezila ukudla wena kunye nosapho lwakho kunye izitya ezintsha!

Yiba nomdla wokutya!