Osteochondrosis yomqolo lumbosacral: oonobangela, iimpawu, unyango

Osteochondrosis yomqolo lumbosacral - lutshintsha inkqubo noninflammatory compact intervertebral kwaye omqolo bema lomqolo. Ukuba ngoyena nobangela intlungu nokuphungula ukuhamba zezinto ezenziwa luluntu kude yokukhubazeka kwakhe iyonke.

Zintoni izinto ezibangela osteoarthritis

Baya lungahlulwa-hlulwa zibe ngaphandle kunye nezo ziphuma ngaphakathi. Kudla kukho zidityaniswe zombini.

ezibangela yangaphakathi (predisposing zinto):

- bekhubazekile ubuthakathaka nemisipha ezixhasa umnqonqo;

- calulo olwaphula lokuqulunqa nokuphuhlisa ithambo izakhiwo kunye intlala tissue yomqolo.

ezingaphandle:

1) engafanelekanga ukuma ekwakhiweni, nto leyo ebuntwaneni ukuphuhlisa zokufota. Emva koko, endaweni yokuba umthwalo omkhulu kwenzeka angakwazi disks intervertebral - le osteochondrosis yomqolo lumbosacral.

2) ukonzakala umnqonqo.

3) Ukuphakamisa imithwalo enzima, ingakumbi mkhwa wokufaka izinto ezinkulu (iimpahla) ngesinye isandla.

4) ezinyaweni Flat.

5) yezemidlalo Ezemidlalo, xa umthwalo omkhulu lusetyenziswa lumbosacral (wrestling, weightlifting).

6) Ubunzima ngokugqithiseleyo.

wenza njani osteochondrosis yomqolo lumbosacral?

Inkqubo ukutshatyalaliswa intlala intervertebral lixesha elide ngaphandle ebangela naziphi na iimpawu. Kusenokubakho kuphela kabi encinane ezisezantsi emva, kwakunye ukudinwa izihlunu emva phantsi komthwalo kule ndawo. Izaziso nomonde ukuba spin uqala ukudinwa ngaphambi kunangaphambili. Kuphela xa avareji (ezinqamlezeneyo) we disc ngokwaneleyo ubunjwe ze ossified, omnye uqala ukuva intlungu kwandisa kunye amathuba kunye neengcamango umzimba, yaye xa bebuya kwindawo baphikele nkqo.

Xa yokwaphuka sele kwabenza eseleyo intervertebral disc, kukho iimpawu ezifana:

- intlungu antsi kwi yesiqephu asezantsi;

- "backache" yaye "sciatica" Indoda xa ethobe phantsi, uziva buhlungu elibukhali, ngoko ukuba kukho ixesha elide awukwazi ukuqondisa up;

- iba buhlungu ixesha elide emi, ukuhamba;

- xa uphakamisa into enzima osezantsi umva buhlungu kakhulu.

Xa ukutshatyalaliswa izakhiwo uya kude, ukuba disc phakathi omqolo hlobo ayisekho, yaye kukho kuphela ijwabu kukuqulungana kunye osteophytes ithambo ezininzi, umntu akakwazi ukwenza amathuba kunye umntla. Umthwalo incinane lukhatshwa ziintlungu kakhulu ngasemva ezisezantsi imilenze. Kule nemilenze ngoko innervation kunye nonikezelo igazi anyhashwe, asingabo nje kuyabanda, iqhwa ngokukhawuleza, badla alekwe iimbovane ezincinci, kodwa lisenokuba izilonda.

Indlela esezantsi iqolo empontshwa umqolo?

Unyango kwangoko iqale, ngcono amathuba ukunqanda le nkqubo. izakhiwo Cartilaginous zithi zibuyiselwe, kodwa ubuncinane ukuthintela intshabalalo engaphezulu. Ukuze benze oku, ugqirha imisela amayeza zilandelayo:

1) iziyobisi Anti-ukudumba, "Celebrex", "Movalis", "diclofenac", "ibuprofen". Maxa wambi kuyacetyiswa ukuqalisa kunye nokusetyenziswa kweziyobisi ezinjalo ngohlobo namafutha aqholiweyo, kuphela xa kakuhle wabo uza kufumana iipilisi zabo okanye inaliti.

2) Ukuze ukunyanga lumngcungcuthekise kwi umnqonqo isicelo novocaine kwamabutho. Asinto unyango nje kwangumqondiso, njengoko abantu abaninzi becinga: ntlungu buyasikhulula overstrained izihlunu ngasemva, leyo, ukuba umntu spasm nkqi, ukongeza "ukutsala" yomqolo, esongeza ekutshatyalalisweni disc phakathi omqolo. Kuphela emva kokuba yaye kuvalwe kuyimfuneko lokuthatha amanye amanyathelo unyango.

3) Chondroprotectors. Ezi amalungiselelo glucosamine kunye chondroitin - amacandelo eqhelekileyo intlala kwithishyu. Banceda kumisa inkqubo wentshabalalo we disc, kuphela:

- Ukuba disc nangoku into eseleyo;

- ukuba ezithathwe ngaphandle kophazamiseko ubuncinane kangangeenyanga ezintandathu;

- ukuba afane idosi yesiqhelo yemihla ngemihla (kufuneka ubuncinane 1000 mg glucosamine kunye chondroitin ngosuku).

Ukongezelela unyango, kubalulekile ukulandela ukutya, kwakunye bazibandakanye ifizotherapisti kwi inkqubo ugqirha ekhethiweyo. Umzekelo, ubonisa ukuba umnqonqo empontshwa-sacral yohlulwe izigaba ezithathu: etsolo, subacute kunye nokuvuselelwa. Kwisigaba etsolo kufuneka ufunde ukuyekelela njani zonke izihlunu, ingakumbi izihlunu emqolo. Xa subacute uye esisetyenziselwe kuluhlu olubanzi unyango umzimba, kodwa ebudeni umthambo ayikwazi itsheke umntla kunye abafuni ukuyichukumisa umlenze ayinakolulwa (oko kunokwenzeka yaye kuyimfuneko kuphela Wayitsala kruthu hip umlenze kwi edolweni, ngenkuthalo ushukumise iinzwane zakho, flex zogqunyelelwe idolo kuzityeneneza).

Le sokubuyisa ixesha ekuphulukenwe kuxhaphaka ekuqaleni ukuzibandakanya push-ups, ukutsalwa-ups, amanyathelo umlenze, esifubeni.

Indlela yokuphatha osteochondrosis yomqolo wesibeleko

Imithi ziyafana kwi izilonda lumbosacral. Kubalulekile ukwenza imithambo, kodwa oku kufuneka kwenziwe phantsi kweliso elibukhali likagqirha, ukwenzela ukuba mandundu imeko.

Ngoko, kwi subacute etsolo kunye amaxesha kufuneka azibandakanye kuphela khola Schanz. Ngeli xesha contraindicated intamo intshukumo, tilting intloko yakhe. Kuphela kwisigaba ekuphulukenwe nalo (a kwiiveki ezimbalwa), susa njengomqala, uqheliso baqalisa ziquka iindawo ezahlukeneyo intloko kwingcinezelo (entanyeni, ibunzi) esandleni nomncedisi, ngoko kuya kuba lula Wayitsala entanyeni uthobe intloko yakhe.