Ingqiqo yokunuka kukuba ... Ukungabi ncoko. Ingqiqo ephosakeleyo yokunuka

Khawucinge ngomzuzu embalwa ukuba awuvumi. Ubomi buba nzima kakhulu, iintyatyambo azikholisi, kuba ukubonakala kwazo ngaphandle kwenqabunga kungenzi umphumo. Ikhishi - kwaye ngaphandle kokuqhumisela kuba ngumnye umntu. Yintoni ejongene nomoya wokuvumba? Iqumrhu leengqondo, ezenza umntu azive ephila kunye nakho konke okukuyo.

Isakhiwo sempumlo

Umntu uphawula empumlweni. Ngaphambi kokuba uxoxe ngokuthunga, kufuneka uqonde ukuba umzimba wintoni. Emva kwayo yonke into, umgudu wayo wenza umsebenzi obaluleke kakhulu - uhlambulula umoya wothuli kunye neengqungquthela ezingadingekile. Ukuqonda indlela inkqubo eyenzeka ngayo, inokwenzeka kuphela xa isakhiwo somphunga womntu saziwa. Uhlobo lwakhe luyilo:

• Emnyango kukho iinwele ezincinci. Ziyinto enomqobo wokuthintela i-particle yangaphandle kunye nezothuli.
• Iingqungquthela ze-Goblet nazo zikhuseli zangaphambili zomzimba, kuba zifakela i-mucus. Kananjalo, ibonakaliswa yimpahla ye-antiseptic, ngenxa yokutshatyalaliswa kwebhakteria ye-pathogenic. Ukongezelela, i-muscus ivimbela i-ingress yomoya owomileyo kunye nowubanda emzimbeni womntu.
• Umthambo wamasango ziindonga ezine: ezantsi, ezantsi, eziphakathi, ezisezantsi.
• Indawo apho kukho inani elikhulu lemithambo yegazi.
• I-bone-cartilaginous septum. Ukwahlula isithsaba somnquba kwiindawo ezimbini ezilinganayo. Ikhefu layo lingakhokelela ekuphefumuleni.

Sihlolisise isakhiwo somphunga womntu. I-anatomy yale nxalenye ineempawu zayo. Izinto ezininzi zixhomekeke ekuchanekeni kwesakhiwo sayo.

Ukufingqa zonke ezi ngasentla, sigqiba ukuba impumlo iqulethwe ngamacandelo amabini: inxalenye engaphandle kunye nesigxina somsi. Lo mzimba wenza imisebenzi elandelayo:

• Khusela;
• Ukuhlawula;
• Olfactory kunye nabanye.

Kancinci malunga nenkohlakalo

Ukumamkela kuyimvakalelo ekhethekileyo ekuvumela ukuba usabele kwiimputha. Izinto ezinobungozi zisebenza kwi-mucosa yangasese, apho i -nerf yoltifact ekhoyo . Ukuze uyibeke ngokulula, iphunga lingabizwa ngokuba likwazi ukunuka. Umntu ngamnye uyaziqonda ngeendlela ezahlukeneyo, yingakho iingcali zihlukanisa amaqela amathathu abantu:

• I-Macromatics - ibe nengqiqo ephosakeleyo yokunuka, i-fragrance. Bayakwazi ukwahlula zonke iifrido ezikhoyo.
• I-Microsmatics - kuya kuthatha ixesha elincinane ukufumanisa ukuzaliswa kweqhumiso. Ngokwezibalo, abantu abanjalo baninzi.
• I-Anomatics ngabantu abangevumi nhlobo. Inani labo lincinci.

Inkcazo yenkqubo enzima

Ukubona ukuvumba akuyona into elula. Yaye loo mbono, ukuba sibone i-aromas ngoncedo lwempumlo, iyakhohlisa. Eli thuba lisinceda siphefumle. Emva koko, umoya ungena kwi-epithelium enobuchule. Kukho iiseli zesenzi kuyo. Ziyasabela ngokukhawuleza ekukholeni kwendawo evumbayo kwaye zithumele iingcamango kwiindawo ezahlukeneyo zobuchopho: i-cortex ene-olfactory, i-hypothalamus, i-hippocampus. Kuphela emva koko, umntu uqala ukuqonda iphunga, khumbula kwaye ulibone. Ukongeza, i-hypothalamus inokugcina imemori yokubambisana. Ngombulelo ukuvumba kwaso kubangela ukukhumbula ezinye.

Ukuthunga kukwazi ukukhumbula ngenani elikhulu iphunga kunye nokuluhlula. Kutheni oku kwenzekayo? Iingcali zenzululwazi zivakalise uluvo olulandelayo. I-neurons echaphazelekayo inomxholo omkhulu (malunga newaka) yeeprotheni ze-receptor. I-receptor nganye ineprotheyini enye kwaye inoxanduva lobume. I-neurons ebonakalayo ebantwini ngabantu abayizigidi ezilishumi, kwaye ngamnye kubo unenani elikhulu lama-receptors. Ngoko siyabonga kwi-system ye-olfactory, siyakwazi ukubona inani elikhulu lamakha, kodwa ngokwahlukileyo.

Ingqiqo yokuvumba isile

Ngamanye amaxesha kwenzeka ukuba umphunga womntu uphelalala okanye uqhuma. Kutheni oku kwenzekayo? Ngokuqhelekileyo oku kubangelwa umonakalo kwi-mucosa yangasese okanye kwiinkqubo zangaphandle. Vumelana ukuba ukulahlekelwa yiphunga, kunye nokulahlekelwa kwintle, akuyona imeko ehle kakhulu kumntu. Yintoni ebangela le ngxaki?

• Ukuvuvukala kwe-nasal septum mucosa. Oku kungenxa yobukho bezifo ezifana ne-ARVI, i-rhinitis, i-sinusitis, kunye nokukhawuleka kwe-septum, i-allergies, ubukho be-polyps zamanzi.
• Ukuphazamiseka kwemfihlo ye-mucosal. Kule meko, i-cilia, ngenxa yokubanjiswa kwamaphunga, ingcwatywe ngasese.
• Ukuphululwa kwe-neuroepithelium. Oku kwenzeka nge-inhalation yezinto eziyingozi, izifo ezithintekayo.
• Ukulimala kwe-Craniocerebral.
• Izidumbu.
• Ukwamkelwa kweziyobisi ezinomdlavuza.
• Ezinye izifo zentsholongwane.
• Ukungenelela kwe-Neurosurgical.
• Ukuchithwa komsebenzi wee-receptors.
• Ukungaphuhliswa kweendlela ezichanekileyo.
• Ukutshaya.
• Utshintsho lwe minyaka.

Sabuyela umva wevumba

Ukuba ubuchule bokubona iphunga bulahlekile, kufuneka bubuyiselwe. Ngokweenkcukacha zeenkcukacha, ngokuqhelekileyo ukungabikho kovumba kubangelwa ngenxa yokubanda, ukujikeleza kwe-nasum yangasese, ubukho be-polyps. Ngelinye igama, xa kwakukho umqobo ongenakuvumela ukuba ujabule. Ngesizathu saloo nto, kubalulekile ukwenza isigqibo malunga nendlela yokubuyisela umva wevumba.

Kwizifo zembumba, uogqirha benza ngendlela elandelayo:

• Ukuphelisa zonke izinto ezibangelwa ukulahlekelwa ngumsindo.
• Ngomntu ngamnye misela amachiza.
• Nika i-fizioprotsedury.
• Ukuba kuyimfuneko, unyango lusetyenziswa.

Unyango kunye nesondlo

Hayi njalo xa kukho ingxaki umntu efuna ukuya kumgqirha, kwiimeko ezininzi uzama ukufumana impendulo kumbuzo malunga nendlela yokubuyisela umqondo wokuvumba. Uninzi lwamaxesha asemakhaya, unyango luphumelele ukuba une-rhinitis elula.

Ngobushushu, umkhuhlane we-mucous uqokelela kancane. Kodwa ukubonakala kwe-mucus kunempembelelo kunye nokutya. Ukuba ukutya kwakho kuqulethe ukutya okuninzi kokutya okanye ukutya okuye kwanyiswa ukushisa, uvakalelo lwakho lunokushiya. Ukuba oko kwenzeka, ngoko into yokuqala yokunyamekela iyatshintsha ukutya. Ngeli xesha lonyango, unako ukuya kwidlo yokutya okanye ukuphelisa inyama enamafutha. Ukongezelela, kuya kufuneka unciphise ukusetyenziswa kweebisi kunye namazambane, kunye nokungabandakanywa kwi-confectionery yokutya kunye nemveliso yokubhaka, zonke iinqatha kunye nokubhema, ushukela.

Zokuhlamba

Ukuze uvuselele umqondo wokuvumba, kufuneka uhambelane nokulandelelana okuthile kwonyango:

• Nciphisa i-mucus. Ukwenza oku, kucetyiswa ukuba wenze ibhegi yokuhambisa. Kuya kunceda ukucima imiphunga kunye ne-bronchi. Iinkqubo ezintathu zemizuzu engama-15-20 ziya kukwanela. Khumbula ukuba ukuba unobumba lobomileyo obomileyo, sebenzisa ukhilimu ebusweni ngaphambi kokuwusebenzisa.
• Ukuze usebenze ngokufanelekileyo, umbane kufuneka ungeze kwi-water nge-dill entsha, i-sage, i-mint okanye i-nettle.
• Uncike phezu kwebhasi, gubungela intloko yakho ngehawula. Uyaphalaza ngeempumlo zakho, phuma ngomlomo wakho.
• Emva kokuhlamba uthatha iwahla, kodwa ungayi kumanzi intloko yakho.
• Sula umzimba. Ukwenza oku, unokuzulazula iingalo kunye nemilenze yakho, wenze imithambeka kwaye ujikeleze intloko yakho, umzimba.

Indlela yokulungisa abantu ingxaki

Indlela yokubuyisela umqondo wokuvumba? Unokubhenela kwiingcebiso zonyango lemveli. Ukunceda ngokugqibeleleyo ukususa i-mucus ngale ndlela ilandelayo:

• Thatha i-150 grams ye-horseradish, yifake kwi-grater, yongeza ijusi yeebini ezimbini okanye i-lemons. Uxuba. Ngezihlandlo kabini ngosuku, kwisisu esingenalutho, thabatha i-teaspoonful one.
• Umxube wamaconsi kwimpumlo ulungiswe ngolu hlobo lulandelayo: thatha i-minti, i- refuff kunye ne-eucalyptus. Yonke ingeze kwi-jar yolitha, uthele ioli yeoli (kufuneka ifake umxube). Hamba ude u bunzima buba bukhulu. Ukuqhuba ama-drops angamashumi amabini kwiinki nganye ekuseni nakusihlwa. Gcina intloko yakho imizuzu emininzi. Umxube obangelwayo kufuneka ugcinwe endaweni emnyama.

Susa umxube ovela ekhaleni

Emva kokugqithiswa kwe-mucus, qhubeka nokupheliswa kwayo, le yinye isigaba kwindlela yokubuyela kwento yokuphosa. Lungisa isisombululo esinamandla. Kule njongo, unokusebenzisa ityuwa, umhluzi we-coniferous. Kulo nganye nyanga uzakufuna ihafu yesitha yokuphilisa. Gcoba impumlo kakuhle.

Ngoku uyazi indlela yokuphinda ufumane iphunga. Le nkqubo ayiyinkimbinkimbi, kodwa kuninzi. Ngoko kha thazeka.

Masithethe nge-hyperosmia

Umntu akakwazi nje ukulahlekelwa ngcamango yakhe yokunuka, kodwa ngokuphambene nxamnye - kunzima ukuziva yonke iphunga. I-Hyperosmia yinto ephilileyo yokuphosa. Ngokuqhelekileyo kubonakala kwiimeko ezilandelayo:

• Bafazi abakhulelweyo.
• Abantu abanokugula ngengqondo.
• Nge-multiple sclerosis.
• Nge-migraines, i-tumor tumors.
• Izifo ezithathelwanayo.

Eli rhulumente lulandelayo: abantu abagulayo banuka kakhulu kunomdla kunabantu abasempilweni. Ukunyangwa kwe-hyperosmia, ityhuseli yokubuyisela ngokubanzi isetyenziswe.

Xa ukuvumba kungcono kubonakala

Usuyazi ukuba ukuvumba ngumvakalelo. Mhlawumbi, unomdla kubo ophuhliswa ngakumbi. Kukho ixesha elide kukholelwa ukuba umgangatho ongcono wefriji uphuhliswa kwabasetyhini. Kodwa ngoku kutshanje, izazinzulu ziye zafika kwisigqibo sokuba abameli beesigqeba esihle sabantu bahlelwe kakuhle kwaye baqaphele iphunga, kodwa amadoda ayazibona iziqhumiso njengesigxina kwisenzo.

Ubudala buyakuchukumisa umqondo wokuvumba. Kungcono ukuqaphela ukuvumba kwabantu ngexesha lokukhulelwa. Kwiminyaka emashumi mane anesihlanu, le ntliziyo iqala ukuphela, kwaye ngokubudala abaneminyaka engamashumi asixhenxe abavakalelwa kukuba ziziqholo.

Imozulu iyakuchukumisa umqondo wokuvumba. Ebushushu, ukuvumba kudla ukuba kunamandla.

Isiphelo

Ukutshiza kuyimvakalelo eyenza ubomi bethu buhle kwaye bugcwele. Unikwe abantu ukususela ekuqaleni kwaye uyabakholisa ukuya kumdala kakhulu. Ndiyabulela kuye, uluntu lunokuyonwabela yonke imihla.