Omelet ne sisi - okumnandi kunye isidlo sakusasa esinempilo

Breakfast ithathwa isidlo ezibalulekileyo imini. Ngoko ke thina omama bethu bathi kwaye wafaka kusasa zonke bucala amalungiselelo, nto leyo iya kuba yanele iveki. Isidudu, ukutya okuziinkozo, iziqhamo, imifuno, zonka, omelettes ... Ngamanye amaxesha kwabonakala ukuba omnye sakusasa uya ubuncinane ezilishumi.

Kukho inala zokupheka for omelet. In lwalo eqhelekileyo - yinto isidlo yobisi iqanda akatswe iphekwe (ukuba akukwazeki ukusebenzisa amanzi) kunye uwathandabuze, okroqiweyo, eyenziwe ngepani ngembiza. Le omelet, ungadibanisa sisi, ham zakhutshwa (nezinye iimveliso inyama), Shrimp, iipepile, amakhowa, amatswele njalo njalo. D. Oku kuxhomekeke kuphela nje. cuisine ngamnye izitya zayo raznovidnostetogo: Spanish Omelette kunye Italian frittata, Soba Japanese, kwaye th-th-Rice.

Abanye bathande omelet kunye sisi. Kuyinto elula gqitha ukuba alungiselele, yaye kubonakala ukuba kuza ngqo ngaphandle ebuntwaneni, ngokuba ngokoqobo wonke ukhumbula indlela unina wapheka le isidlo sakusasa. Kwaye kunjalo, uyazi ngoku, ukulungiselela indlela omelet kunye itshizi iresiphi yemveli.

Yintoni ukupheka?

Ukupheka i omelet kunye itshizi, uya kudinga oku kulandelayo:

· Amaqanda 4;

· A iglasi yobisi;

· Ne30-50 grams samasi (best Dutch okanye mozzarella efanelekileyo ukulungiselela le njongo);

· Flour - 2 amacephe;

· Ityuwa pepper omnyama;

· Namafutha UJongilanga;

· Uhlaza for imihombiso.

Ilungiselela inyathelo ngenyathelo

1 step

Okokuqala, beka izithako phezu kwetafile ekhitshini. Kwesinye isitya nzulu phula onke amaqanda usebenzisa ifolokhwe okanye izikhupha Corolla inkathazeko. Nothango lwaso lo sisi. Galela ubisi, umgubo, itshizi, ityuwa nepepile. Xuba yonke into kakuhle.

2 step

Fudumeza ipani ngembiza ubushushu medium phezu, uthululele kuyo amafutha encinane imifuno, waqeshisa ngaso shushu yaneka phezu emazantsi. Galela kwasekuseni yakho elandelayo.

3 inyathelo

Qhotsa an omelet kunye itshizi kufuneka ukuba ngaba sikhona okanye ubushushu eliphezulu malunga ezintathu imizuzu. Vala ipani enesiciko, ujije emlilweni nobuncinane uze upheke de okuphekiweyo. Ukuba oyifunayo, ngexesha lamalungiselelo ukuba zingaphinda zitshintshe, kwaye aninako ukwenza oku. Ngokuthe ngcembe, lo sisi inyibilikiswa wazolula phezu ubunzima iyonke.

inyathelo 4

Xa omelet kunye itshizi sewulungile wona, lisuse ukusuka kubushushu afefe zinqunqwe imifuno kwangaphambili. Emva ukuba isongwe imvulophu okanye imiqulu bakhonze ilungile phezu kwetafile isidlo sakusasa.

Ukuba unalo ixesha ...

Xa ungekho ungxamile, umzekelo, kwimpela-veki, ungakwazi ukupheka indlu yakhe, kodwa yena, limnandi begilana amaqanda kunye iitumato kunye netshizi. Kumafa, kuba zifana pizza, kodwa tastier kwaye ingaphezu nemfesane.

izithako

Ukupheka i omelet kunye itshizi kunye neetamati, kufuneka ube:

· Amaqanda - 4 iiPC;.

· A iglasi yobisi;

· Samasi - 100 grams;

· 4 icephe yomgubo ocoliweyo;

· Abolileyo - 100 grams;

· Oli yemifuno 3 amacephe;

· Itshayive - 50 grams;

· Uhlaza for imihombiso;

· Ityuwa nepepile.

ukulungiselela

Kwaye kunjalo, belungiselela omelet. Ukuze uqalise umnqamlezo incise isikhumba itumata ze ugalele amanzi abilayo ukuze ngesiqingatha somzuzu. Ugalele phezu imifuno ngamanzi abandayo, awasuse kulo lonke ulusu wabagawula iityhubhu naphakathi kuyo.

Olungiswe sicande anyanisi green nasendaweni ngepani osuke ioli. Qhotsa ngomzuzu omnye. Dibanisa iitumato ukuya namatswele uqhotse kwabo ezintathu imizuzu ukuba umphunga tomato juice.

Nge sokuxuba, ngokubetha amaqanda kunye nobisi. Ubunzima ngenxa ukongeza imifuno zinqunqwe netyuwa. Nothango lwaso sisi ukongeza kwi omletnuyu umxube.

Yonke isiyaluyalu okulungileyo ugalele kuselukhambeni efaka. Ujije ku ubuncinane umlilo, egubungele ipani isiciko uze upheke de ithenda phezu abile. Emva koko, cima nokulenya kunye ezingcakacileyo spatula isusa pan ezantsi ukuze imveliso ogqityiweyo siyahlukana phezu kwindawo yayo yonke.

Gquma plate omelette. Kufuneka ibe ubukhulu obufanayo nowezojiweyo ngepani, babuya ukuze zokubhala kwaba phezulu nasezantsi nembasa. Nawahombisa omelet ne itshizi kunye neetamati kunye amagqabi ngobunono.