Inyama imifuno multivarka - alula, okunencasa, luncedo

Inyama nemifino kwi kukungxawu abantu abadala nangoku zilungisiwe. ixabiso layo eliphezulu ngokwexabiso okunesondlo nabani akukho mfihlakalo. Ngenxa izitya ekucebiseni komphefumlo esojiwe komlilo okanye wamalahle, abantu baba nokuphungulwa amandla ndakumandisa ukusebenza kwayo. kuphuhliswa Impucuko, kunye nobugcisa zokupheka nayo hayi kokuma. Kuba inyama baqala ukusebenzisa iindlela processing ezahlukahlukeneyo, nto leyo evumela ukuphumeza incasa entsha. Ngelishwa, ekunokuthiwa luncedo ukuba umzimba womntu asizizo zonke iindlela zale mihla zamalungiselelo.

Ukongeza, inyama bobabo ukutya okungekho mpilweni ukuba ewalayishayo kuphela isisu, kodwa yonke emphinjeni. Noko ke, nigweba yi izazinzulu uphando, xa imicu izihlunu zidibene ne ifayibha, leyo zizityebi imifuno, ifuthe ephilayo esokuba positive. Apheke kulo lonke ihlabathi elide bezinze apho baye baqaphela ukuba udibaniso lwe inyama kunye nemifuno - umanyano zakudala. Ngaphezu koko, inkoliso zokudla bekubona kakhulu nenzuzo.

Inyama imifuno multivarka, ingakumbi ukuba kusetyenziswa iindlela nekrahmalosoderzhaschie, kwaye amaninzi imifuno ebomvu kunye nemibala oluhlaza, ungenza ngokukhawuleza ukufunxa protini. Yokungenelela izinto eziyingozi leyo ekugqibeleni kuvela cleavage inyama, izenzakalo ngxi aphetshwe ibile esiswini. izinto eziphila esebenzayo, leyo zizele imifuno kunye noncedo ekurhoxisweni ubuthi cholesterol kwemfuneko emzimbeni.

Inyama kunye imifuno multivarka kufuna Ukukhethwa kakuhle yinto ephambili. Xa ivenkile ukhetha inyama, kufuneka uhlale kwi ndawo zimnandi ngayo umzimba. Bekuya kuba ngcono brisket, inyama yehagu entanyeni, akhronimi okanye ham enkulu. Asimele kuhlala phezu lwenguqulelo ezityebileyo kakhulu okanye, icala, ndayame kakhulu. Kufuneka ukhethe inyama nge eyahlukileyo umbala efanayo, kungekhona ezimnyama kakhulu, nto leyo ebalasele isakhiwo elastic springy. Phambi kokuba kuphekwe inyama imifuno multivarka, kufuneka unfreeze, ngoko pula phantsi kwamanzi aphilileyo ze uyinqunqe ibe ziingceba of isabelo ubukhulu. Ukuba kuyimfuneko, ungasebenzisa ikhitshi kunye isando ukulwa iziqwenga ezinkulu kakhulu. Ukuze wenze oku, yisongele yinyama izisongeli zeplastiki, ukuze ukuphelisa ngaphakathi olungeyomfuneko kwaye alondoloze isakhiwo.

Yehagu kunye nemifuno kwi multivarka ukuthanda esityeni ukuba uya isibheno onke amalungu osapho. Imifuno ukuze zikhethwe ngokungqinelana ekhuhlangubeni azo, lowo uthandwayo yintlanganisela leminqathe, iipepile, iitumato, namatswele.

Ngokuba lo iresiphi kuza kufuneka ube yehagu wayama ngayo, malunga 400 grams umtya, ipepile elithozamisayo, ezimbini Bulgarian, iminqathe ezincinane ezintathu, isibini iitumato, amatswele 3 medium size, paprika, ityuwa nepepile.

Inyama kufuneka agcadwe "yokubhaka" imo zibe ngamaqhekeza amancinci ibhotolo de kwithenda. Salt inyama kuphela emva kokuba wambu uqweqwe.

Itswele, iminqathe kunye iipepile kufuneka zicocwe obugqithisileyo ze uyinqunqe ibe iityhubhu ezinkulu. Kukhethwa ukuba babe alingane. Womnqatha ze pepper ezidityaniswe inyama isityu malunga imizuzu eli-15, emva koko wabeka isaphetha.

Iitumato kufuneka ukuba iziqwenga, ongeze ukudla imifuno multivarka emva kuthambisa tswele. Ukukhetha, ungasebenzisa nezinongo inyama. Isitya kufuneka athele fluid eshushu imizuzu omnye imizuzu 7. Ekupheleni esityeni leyo ezihonjiswe uhlaza yokunika umbala.