Harris-Benedict ifomula ukubala BMR

Ingxaki umzimba ntoni abantu abaninzi kwihlabathi lanamhlanje. Enye ebalulekileyo: "? Njani ukuba unciphise umzimba ngaphandle itye umthambo" Impendulo Kudala kwaziwa: kuba nzima. Ukuba umntu akafuni ukutshintsha into ekutyeni yabo yokuphila, ngoko akukho nto yenzekayo. Kodwa ukudla swi nga pfuna umzimba wakho uhlale usempilweni kwaye yonke into walahla Kum nje kubuya, yaye kuya kukhokelela ngakumbi inzuzo weight. Le mveliso ilula kakhulu - isondlo esifanelekileyo kunye yokuphila asebenzayo.

ngenzuzo Caloric

Nayiphi na ukutya ongena umzimba wethu, umthombo wamandla kuye. imali yayo jikelele kulinganiswa owuli okanye kilocalories. Ukuba umntu utya ukutya kakhulu, amandla kwemfuneko funyenwe iguqulelwa okunamafutha inyama kwaye zifakwe ngokulinganayo phezu umzimba kude kufike ixesha xa idingeka. Ukuba, phezu koko, yenzeka ngenxa yendlala, aba kwinyama okunamafutha kudliwa umsebenzi ophilileyo. Ngenxa yoko, umntu ngamnye kufuneka kudla umlinganiselo wamandla ukutya apho kuya kuba elilingana iindleko khosi yosuku. Kwimeko enjalo akuyi kwenzeka okanye iseti ubunzima, okanye ukubola yayo. Ngoko ke, ukubalwa osidingayo norm ibaluleke kangaka. Ukuba ukucwangcisa intsilelo yayo, oko kungenzeka ukuba silahlekelwe ngokukhuselekileyo ubunzima kwaye uzive nefuthe elibi emzimbeni.

Indlela ukubala power?

Namhlanje, kukho ifomula ukuba onokubonisa ngokuchanekileyo ufuna njani amandla kakhulu ukuba zilidle ngamnye. Ukubalwa osidingayo ummiselo ngomhla parameters ezilula ezifana ubunzima, ubude kunye nobudala. Kananjalo apha ukudibanisa kwinqanaba eyahlukahlukeneyo. Ukuze ubale kufuneka ngqo zingaphi kilojoules, ungasebenzisa iikoteshini ezifana kwifomula Harris-Benedict okanye kamva - Formula Mifflin San Zheora.

Ingcamango ukutya Uhlobo Lokuqala

Exchange ephambili ubizwa ngokuba umgangatho wenkcitho amandla emzimbeni, nto leyo sizalwa ngumntu ukuphumla. Ngapha koko, kwanokuba musa ukuhamba, kodwa, umzekelo, ukuze ndilale, rhoqo kukho iinkqubo ezininzi ukuba asithanga senze ucinga emzimbeni wethu. Ezi ziquka ukuphefumla, nemithambo yegazi, imveliso juice esiswini, lokwanda iiseli ezintsha eluswini, igazi endaweni kubo, ukukhula izikhonkwane iinwele, kwakunye nezigidi zezinye ekudibaneni kwemichiza. Nganye kwezi kufuna eyayinethombo rhoqo amandla kuyo yonke yobomi bakho. calories wokubala imithetho zinika ukuqonda abantu oko kufuneka ukuba ubukho ngokupheleleyo. mininzi imibandela echaphazela nethe Uhlobo Lokuqala. Xa abantwana, umzekelo, elo nani, ekubeni ulwando rhoqo. Kwaye abalupheleyo angezantsi ngenxa yabo lokugaya ukuba behlisa phantsi. Kwakhona, isini kunye isimo somzimba isiphumo kwesi salathisi. Umzekelo, umfazi, ukuba nokuncancisa, yena uchitha calories okuninzi ngaphezu kobomi eziqhelekileyo.

nethe carcinoma yi Harris-Benedict equation

Enye quadratic zimbini ziqhelekileyo eziya kukunceda ukubala umlinganiselo carcinomas pathways yi ifomula Harris-Benedict. Ibonisa isiqulatho osidingayo yokudla ayikho ukunciphisa umzimba, kodwa kuphela ukugcina ubunzima, nto leyo efumaneka ngalo mzuzu. Le ifomyula efanelekileyo abantu musani ukwenza imidlalo rhoqo, ngenxa yokuba bodybuilders, umzekelo, bezakubaneemfuno ezahlukileyo kakhulu. Njengoko kukhankanyiwe ngasentla, imfuneko osidingayo yahlukile ngenxa izini ezahlukeneyo, kwaye ke ngoko Iifomula ezahlukeneyo zabo kancinane.

Formula Harris-Benedict for kwabesifazane le fomu ilandelayo: 655,1 + (9,6 × ubunzima kg) + (1,85 × ukuphakama cm) - (4,68 × ubudala kwiminyaka). Oku kuya kunceda nawuphi na umfazi lowo ngokungasingisi ubomi esebenzayo, ukuba ukwazi zingaphi kilojoules ngemini, oko kufuneka ukuze litshabalale ukugcina ubunzima okhoyo.

Formula Harris-Benedict ukhangela abantu: 66,47 + (13,75 × ubunzima kg) + (5 × ukuphakama cm) - (6,74 × ubudala kwiminyaka).

Carcinoma rate pathways ifomula Mifflin San Zheora

Le equation yesibini, nto leyo eya kukunceda ukuba ukubala umlinganiselo carcinomas pathways, nguye ifomula Mifflin San Zheora. Kucingwa inokuthenjwa, ekubeni fomula i Harris-Benedict sirhoxisiwe ngo-1919, kodwa isantya isingqi yobomi abantu abaqhelekileyo ukususela zitshintshile. Oku kwakhokelela ekubeni yokuba iye imposiso ye malunga ne-5%. Xa equation Mifflin San Zheora ayisekho, ekubeni yayiyimini yaphuhliswa ngo-2005 kwaye ligxile kakhulu indoda lwanamhlanje. Oku ahlulwe ngokwesini.

Kuba abantu: (10 × ubunzima kg) + (i6,25 × ukuphakama cm) - (5 × ubudala kwiminyaka) + 5.

Kuba namankazana: - (5 × ubudala kwiminyaka) - 161 (10 × ubunzima kg) + (i6,25 × ukuphakama cm).

Xa lomlingani ubalwa, kufuneka amisele iqondo umzimba. Umsebenzi ngqo kubonisa inani ukusuka 1.2 ukuya 1.9. Ngenxa yoko, izinga carcinomas pathways, nto leyo esele kuthiwe, iphindwe iqondo umsebenzi. Oku kunceda ukuba ukubonisa ngokuchanekileyo ukuba lingakanani njani amandla engakanani efunekayo ukuze umzimba wakho.

Ukusetyenziswa ifomula

Ukuba umntu ochaphazelekayo malunga nempilo yabo kunye ufuna ukugcina ngokwayo ngendlela ethile, ifomula i Harris-Benedict okanye Mifflin San Zheora uya kuba ngumncedi kuye. Ngapha koko, xa wena umazi kakuhle umlinganiselo carcinomas pathways, ungenza isigqibo sokuba zingaphi calories kufuneka kudla. Ukuba ubunzima yakho oyithandayo, kodwa andifuni ukuba mkhulu, nje musani osebenzisa amandla kwemfuneko. Ukuba ufuna ukwehlisa umzimba, wenza ngokulula i intsilelo e kilojoules, umzimba wakho uya kuqalisa ukuba imbuyekezo ngayo evela koovimba zangaphakathi.

Ngenxa yoko, ulwazi exchange esisiseko kuya kunceda kakhulu dieters. Bala nje, ukuba ukhethe elinye okanye omabini ukhetho. Khumbula ukuba abadala yaye ngaphantsi olunoluncedo ifomula Harris-Benedict. Calculator, apho eninzi leenketho, yaye ayafumaneka, uya kwenza izibalo ezintsonkothileyo kuwe.