Ofunwa sciatica? Nyango lungancedayo nkqu ekhaya.

Sciatica luhlobo yesifo disc sisiba mandundu, ethi ichaphazele luvo yomqolo sacral (sciatica lumbosacral).
Esona sizathu siphambili ngozipho le luvo sciatic uba isebe idiskhi empontshwa herniated. Ngenxa yoko, deformation compact na ukuxozwa zabo, ewayo, bangcolise spinalis isakhiwo. It neziqu phezu IiCD compress iingcambu luvo, kwaye ngenxa yoko kukho ukudumba luvo sciatic.

Kwezinye iimeko, sciatica, unyango yinkqubo entsonkothileyo kakhulu, unokuba ngenxa kwenzwa pinched kwi disc ukubana intervertebral nxamnye omnye komnye. Apha sinawo spondilolitez. Le uwathandabuze echazwe ngasentla-kananjalo lisekwa ukuvala lomsele empontshwa lialio. Le klinikhi (stenosis) esibonakaliswa ikakhulu kwizigulane abadala yobudala yomhlala-phantsi.
Ukongeza kwezi zizathu, sciatica, unyango apho kufuneka kuqale ngokukhawuleza, ukuze aphuhlise ngenxa yokwenzakala, emzimbeni, nangezilonda, isifo seswekile, izifo kunye amathumba kummandla zangasese, xa imithwalo phezulu omqolo.

Sciatica: Iimpawu

Umntu ogula ngozipho le luvo sciatic, kukho intlungu kwesinye ngasemva asezantsi, ezinqeni, ukuya ngaphakathi womlenze, umzantsi womlenze kunye isithende. Ngenxa intlungu gqolo isigulane kunzima ukuba eme, ahlale, ahambe, awukwazi agobe kunye nokulala. Ndingenwe ukulwenza, imilenze ukupholisa ulusu, ukuntlontlozela kunye nezikhonkwane neenaliti zisoloko ekhona. Iimpawu sinokunyangeka elithile ezahlukeneyo, zwi kwi utyekelo kunye nokuhamba okanye ukunciphisa emzimbeni tye utshatile.
Ukongeza kwiindlela amayeza konyango esibhedlele uvelisa sciatica ekhaya. Ukuncitshiswa ubuhlungu ukukhuthaza maqula ashushu okanye kufudumele, izigulane bafumana kuxhomekeke ngurhulumente kokuhlala okanye elele ukuma. Isicatshulwa amanzi ngakumbi umba, ukusebenzisa umgquba okanye udaka usonga. Ukongeza, geza umphunga, ahlambe iviniga iziqhamo, yiya yokugquma. Le ntlungu isuswe efudumeleyo iinyawo ibhafu, ngamanzi amathanga, bezihlikihla oyile ye marjoram, lavender iziyobisi okanye Hypericum perforatum. Ngaphakathi iti ye ezinde amagqabi, yarrow, wom kunye elderberry.

Kuba abo sciatica, unyango kufuneka ibandakanye umthambo. exercises ezicothayo ngenyameko kunye izihlunu yokuthanjiswa iphumle ziya kuzuza kuphela. Ukuphumla kuhle kwi umatrasi ngokuqinileyo kwindawo ngemilenze onke.

Xa lokufunyaniswa sciatica unyango amayeza intsomi yenziwa ngentsebenziswano ne ngendlela yesintu.

Ubuhlungu obukhulu njengoko indlela therapy inkolo ngenxa ukuvelisa amafutha. Ukuze wenze oku, thatha fini, itshiswe kwi imeko zeplastiki yaye, emva uxovule, ubeke phezu esinqeni. Ekuya kuthungwa ngayo izisongeli zeplastiki ngaphezulu kunye isikhafu yoboya ngakumbi. Nalo cutha mntu kufuneka ulale phantsi iintsuku eziliqela de imeko iphucuke. ukhulule zokugula ngeentsuku ezintathu.

Yenza umthambo ephelisa sciatica. Unyango lwenziwa ngoncedo bar tye. Ukuze wenze oku, kufuneka uthathe izandla zozibini bar, ukubamba phezulu kwaye ukhululeke ezandleni zenu kabukhali. Body njengoko uwe phantsi, kodwa ayikwazi akabandulula le bar. Ngenxa yoko ishukumisa umzimba kwenzeka ukukhululwa ubambeke luvo.

Kuba unyango lwezifo sokuhlambela ukongeza tinctures ezahlukeneyo kunye decoctions kwezityalo ezingamayeza. Ngokomzekelo, xa amanzi nkxu horseradish ya, iingcambu batyumkileyo of Angelica zasendle, meadowsweet shestilepestnogo Namagatya pine abaselula.
Lisetyenziswa emqolo intlama yi rye yomgubo, ngobunono Espoli ngamafutha aqholiweyo, njengendlela nerosemary esekelwe kwi-oli yemifuno.