Nut eenqoba: inkcazelo, kilojoules, inzuzo kunye nobungozi

Nuts zithathwa ngekamva ukutya, yaye oku kungekho ngozi. Bona nesondlo kakhulu kwaye zizityebi iivithamini kunye nezinto umkhondo ezifunekayo ukugcina umzimba ikwimo entle.

Eyona Umthengisi weminoti eenqoba kwilizwe lethu - India. Ukusuka apho ukuze thina ngakumbi kwaye babizwa ngokuba nuts yamaNdiya, kodwa bengengabo ezityiwayo kwaye zisetyenziswa kuphela xa kudalwa yococeko, ngoko ukuba isaladi iresiphi okanye ezinye izitya banikwa Indian amandongomane, kubhekisele eenqoba. Inqaku lethu ngazo.

Ukubunjwa eenqoba

Nangona ukuthi ama ophezulu kilojoules, zokudla Sicebisa kuquka nabo kuluhlu iimveliso ezinegalelo umzimba. Kuzo zonke Indian Anut ukudla kucingwa ukuba efanelekileyo kakhulu. Amafutha kuwo ungaphantsi thile kunezinye nuts. Oku unsaturated fatty acids omega 3, 6 no-9 Ngaphezu koko, le eenqoba iivithamini ezininzi B (niacin, riboflavin, folacin, hydrochloride, kwaye pantothenic acid pirodiksin), iivithamini A no-C neenkozo zepistasi Indiya - usasazo carbohydrate, iiprotheni, amafutha, kunye iswekile.

Biometals nezinki, phosphorus, intsimbi, calcium, isodiyam, magnesium potassium ziqulethwe kulo i ratio egqibeleleyo, kunye nefom ukutya.

Ukusetyenziswa eenqoba

Ngaphambi kokuba ndithi ukuba usebenzise indlela eenqoba yokudla, siya kukubonisa oko kwezinye iimeko ukunceda ezi amandongomane, nokuba bayathandwa kuloo mazwe apho zikhula.

Anut Indian (umfanekiso wayo phambi nina) kukho isitya ziyanda imbonakalo ezingekazalwa efana quince okanye emibhaka.

Nantso into isitya, nto leyo kuthathwa nut, amaNdiya asetyenziselwa ukunyanga iingqele, kwakunye magciwane oko. Eenqoba - eyaziwa aphrodisiac kwaye iyazingenela yobuntu kwi amadoda kwanabafazi.

Rhoqo kuhlonyelwa Indian nut kwandisa luthambe kwemithambo yegazi, dutywa cholesterol libya nophuculo mninzi umsebenzi kwengqondo kunye nomthamo sifo jikelele.

Hayi kudala, oosonzululwazi bafumanisa enye inkalo eyodwa eenqoba - ukukwazi ukutshabalalisa iiseli zomhlaza. Le ngxoxo eyongezelelweyo ukuquka nuts eenqoba kuluhlu yemveliso mihla phezu kwetafile.

umonakalo eenqoba

Kubalulekile ukuba ihlale engqondweni into yokuba ukutya entsha kuphela, kungekho zimpawu ukubola nexoshomba, zinokusetyenziswa nut eenqoba. Yintoni linjengevumba eenqoba elungileyo ezisemgangathweni? Gentle, sweet, elinuka kunye mnandi kakhulu. Ukuba kukho mustiness, eyayi onjalo ezifanelekileyo ukutya, ngenxa yokuba kukho umngcipheko ukuba bandiqumbise allergies, goiter kunye ukunxila.

Indian Anut Good (Ifoto iboniswe ngokucacileyo) inombala egudileyo njengamasi emhlophe, ngaphandle yellowness kunye namabala nendaba.

Eenqoba, ngathi phantse yonke nati, ukuze kubangele ukwaliwa, ngoko abantu ezithandwa ngayo somatic ukuba ukutya, oko kucetyiswa kuphela emva kokuba uvavanyo lwegazi omzimba.

nut eenqoba ukupheka

Indian walnuts wayemthanda abapheki kuphela beve okulungileyo. Eenqoba ngenisa womnatha ngemiyinge sele ilungele ukusetyenziswa. Akufuneki ukuba ukucocwa okanye Qhotsa. Bona edibene ngokupheleleyo ne ezahlukeneyo iimveliso. Bona zafakwa Sweet kunye okunencasa. uhlobo entsonkothileyo weminoti, kukusebenzisa njengoko umhombiso phezu iikeyiki, ice cream, iikeyiki kunye salads. nut eenqoba aziyi konakalisa nawuphi na lwalunye ukhamba. amantongomane Grinded e sauce kwaye zonke ezi izitya.

Ekwenzeni le menu weminoti itheyibhile eenqoba ndayame iya kwamkeleka kakhulu. Of cashews nakhandiweyo wenze ubisi, cottage itshizi, cream eshinyeneyo kunye gourmet sisi.

Eenqoba in Kadir

Ngowe-100 grams weminoti eenqoba - 600 kilojoules, kodwa abo bafuna ngokukhawuleza balahle umzimba kwi menu ziquka nut eenqoba. Elwe (reviews ukuliqinisekisa) eenqoba ezinye endaweni yazo. Isizathu kukuba nati ngokukhawuleza unika imvakalelo nenzaliseko kunye negalelo ukuveliswa iincindi zamadlala uzixolise nokonyusa ithowuni. Kodwa ke akukho mfihlakalo ukuba kwehle ubunzima ngokukhawuleza ngenxa endlala ukuba nomsindo ecubhukile. Indian amandongomane, luncedo iimpawu esiye ezidweliswe ngasentla, kufuneka kudla izixa ezincinane kakhulu, mabangabi ngaphezu kwe-30 grams ngosuku, okt iiyunithi 8-16, omnye ngexesha, ngocoselelo kunye perezhovyvaya elide. Kuphela ukuba ukusebenzisa loo kunjalo isiphumo imveliso ekunciphiseni-eneji olunzulu uza ngokuqinisekileyo ngokukhawuleza, kwaye imo iya kuhlala kakuhle nesimemayo.

Ngaphezu koko, sinikezela iiresiphi ezimbalwa equlathe nut eenqoba. Ukuphonononga bathi zezona ukuze zifakwe kwi menu abantu abanengxaki utyebile, kodwa kwanyanzeleka ukuba akhokele yokuphila asebenzayo.

ubisi

ubisi nut ilungisiwe ngokukhawuleza phambi kokuba zisetyenziswe ukutya, ngokuba njengesiqhelo, inkomo, kwigumbi efudumeleyo, oko ngokukhawuleza uphendulela muncu. ubomi obukhulu kwishelufa efrijini - namhla.

Inkqubo kulungiselelwa ubisi ulula, kodwa mkhwa kubonakale ixesha. iinxenye ezincinane emhlabeni amandongomane ngesingqusho. njalo ke kongezelelwe yamanzi ashushu. Ngenxa yoko, kufuneka ufumane yintlama egudileyo. Le ntlama ke exutywe ngamanzi yaye emva koko kuhluzeka kwiiseli ezininzi cheesecloth.

Intekenteke kunye aqholiweyo basele amasi nobusi okanye iswekile idityaniswe ikofu neti, xa ilizwi, yasetyenziselwa ukulungiselela iintlobo ngeentlobo iziselo kunye nezinye zokutya. Ezantsi sinikela zokupheka kakhulu umdla kunye jikelele.

Ukusetyenziswa Anut ubisi kuyafana kwisicelo yemazi yenkomo. Xa amakhitshi woonongendi kwiintsuku ngokukhawuleza yemfuneko engathethekiyo neentyantyambo zeamangile, hazelnuts, ngamandongo- kunye namandongomane eenqoba. Iinzuzo ezi zipho okunesondlo kunye esimnandi endalo kubalulekile ngokwenene.

cheese

Siza kufunda ukuba 150 grams cashews ukwenza itshizi esimnandi, nto leyo mnandi ukuba, unesandla kwi thowusti, ukongeza, lo sisi lula iziqwenga, wayifaka isaladi endaweni ubisi feta itshizi, ukanti linyuke elungileyo kwiziseko kunye Akunakuba imifuno kunye neziqhamo .

Ukulungiselela sisi kufuneka amandongomane (150 g), 60 ml yejusi yelamuni zendalo, oli yemifuno - 3 amacephe Salt - 1 TSP, isiqingatha iglasi yamanzi 2 cloves neekinofile.

Nuts kwi isiqingatha seyure-hlala ngamanzi abilayo, eyomileyo kancinane usile ngendlela blender de ibe yintlama. Igalikhi, sisithethe kwi grater entle kakhulu. Eenqoba, neoli ikonofile, yejusi yelamuni, ityuwa kunye namanzi ulwe ukudibanisa. Ukuze incasa kunye, ukuba bonke anelisekile, ngoko kwakhona ukuba Congress umxube de egudileyo.

Kwesinye isitya nzulu wabeka sefu ukuze oko wayeswele emazantsi. Sefu igozi wabeka, agobe ngeengcamba ezintathu. Kwi igozi ukubeka curd. Imiphetho phakamisa igozi, yerabha itywina babeka phezu iiyure ezili-12 kwindawo abandayo ngokufincelela amanzi agqithisileyo. Kuya kubakho kancinci.

Emva koko uthathe bakeware, uqabe ezantsi bakhe kunye namacala ngeoli yemifuno wayifaka kwisiphumo lo sisi ekrwada Nutty. Kulula ukulungisa. Preheat eziko niyibeke kule ngcaciso-sisi 40. Ukuzimisela uzimisele abangaboniyo. Cheese kufuneka browned kwaye wambu neentanda. Ngaphezu koko, oko kuya kuphola bushushu, wambu ngelaphu omanzi, uze uyisongele film bambelela kwaye iiyure ezimbini efrijini. Ngeli xesha, lo sisi uya ezixineneyo ogqibeleleyo indlela yokuvavanya imfanwinye.

Imihla abotshwe nge itshizi nut

Xa ngaba ukutya efana ukuba ukutya okumnandi, original nobanelisayo, akunjalo na? Eenqoba ukuphucula ukungcamla nasiphi na isonka esityeni. Yitya inani elikhulu imihla abotshwe nge itshizi nut ayinayo - emandleni omnye okanye ababini, njengoko Ukwanda kwenzeka ngokukhawuleza kakhulu, ukususela unomntana yokuqala.

ke Indian nuts ziyingozi ukuba inani kuphela kukuninzi, kunye nomhla abotshwe nge nut itshizi, fast zicime yindlala, ivuyisane kwaye hayi ukuba ukuzisola ngenxa ixabiso womelele, kuba ezi calories ziya kutshiswa ixesha elide ngaphandle ibangela yokulahlwa kwe ngamanqatha.

Ngoko wafaka kunye nemihla: liqatywe iziqhamo, thambo isusiwe, kodwa endaweni ubekwa nut itshizi exutywe amantongomane batyumke.

Mincemeat

Efunyenwe eenqoba ukuzaliswa nandi pie naluphi na uvavanyo. Oku kwakusenzelwa ukuba kube njalo.

Neenkozo zepistasi (isiqingatha iglasi) kufuneka Engagwegwelezi okanye lwaso. Kuba amantongomane add iswekile - 170 grams (inokuba kancinane ngaphantsi), kunye 1 iqanda.

Icephe umgubo lula uqhotse e ibhotolo, epholileyo wayifaka kwisitya kunye neenkozo zepistasi zinqunqwe, iswekile kunye neqanda. Zonke isiyaluyalu elungileyo, kunye nokugcwaliswa sekulungile!

Ijeli ne cherry kwi ubisi nut

Agar-agar okanye gelatin ukunyibilika ngokungqinelana nemiyalelo phezu kombekelelo kunye nokwenza isisombululo gelling.

Lungiselela iilitha 0.5 ubisi nut. Yongeza amasi brown iswekile, inkathazeko uphekele. Ixubene isicombululo gelling kunye vanilla, uthululele ngumngundo kunye nendawo efrijini ziyahlala.

200 g yeswekile ukunyibilikiswa epanini, wantywila iswekile emkhenkceni cherries (400 g) kwaye ngobunono ndixoxa le spatula abicah ukuzisa iziqhamo caramelize. Kwi ijeli ekhenkcezisiweyo wabeka ogciniweyo cherry kunye eenqoba iihafu.

isaladi Green nge peanut sauce

150 grams ye isipinatshi entsha kunye nangwevu scalded ngamanzi abilayo, ukuze ndibutshitshise izandla zakhe zibe ngamaqhekeza amancinci ze ugalele sauce netumata.

Kuba sauce kufuneka cider iviniga, oli yemifuno, igalikhi (2-3 cloves), idile entsha, parsley kunye celery, etswele, ityuwa kunye neendebe 0.5 Indian nuts. Zonke izinto, ngaphandle kokuba oyile kunye neviniga ngetyuwa, imina ngesingqusho aze axutywe kancinane ngamanzi. Podsolit, faka kukungcamla oyile kunye neviniga. isosi Ukulungele edibana ngayo isipinatshi kunye nangwevu.

Le sauce kufuneka wakhonza kunye isaladi kungafunyanwa kuphela apha. Kokuba imisiwe kakuhle ezinye izitya ukuba zidla kulungiselelwe imayonnaise.

iitumato eyimitha

Tumato strong kunqunyulwa umzantsi isitya, kwaye ukusuka phakathi itispuni azikrwele ngaphandle imbewu. Kuba Akunakuba athathe amandongomane Indiya, iminqathe, avokhado neetapile. ratio imveliso akukho myalelo engqongqo. Konke kuxhomekeke nokukhethwa isongo yalo mama.

Iminqathe neetapile kufuneka ukucoca, ukupheka ze uyinqunqe ibe iityhubhu ezincinane kakhulu. Eenqoba iponti ngesingqusho. Yeeavokhado ukususa amathambo nibanqunqe inyama kwakunye nezinye izilimo. Zonke izithako zidibene ngokweengqayi, woyigalela ityuwa nepepile, bavuthele kunye ukuqala ukufumana ngomxube iitumato.

Yi le ndlela inye abotshwe womoji-pepper, seqanda squash ebesojiwe.

sauce eluhlaza

Yethu isosi eluhlaza kubalungele salads kunye ikhosi engundoqo inyama, intlanzi, iimveliso zaselwandle, imifuno kunye nerayisi. Umbala oluhlaza avela phambi zeavokhado kwaye sweet ekhuhlangubeni, bukhrim - ngenxa nuts eenqoba. Ukubunjwa sauce ilula kakhulu - cashews, zeavokhado kunye juice lime. Kodwa kuya kuthatha ixesha lokulungiselela.

Ukuqala ngeglasi amandongomane kuyimfuneko ukwenza ubisi nut, njengoko kuchaziwe apha ngasentla. Marc a ngegunya.

amacephe ezibini zesishumi zomgubo lula uqhotse de umbala umbala otyheli, hlanganisa ubisi butter uze uzise ithumba phezu komlilo. A ityuwa encinane nepepile. Isiphumo umxube eshinyeneyo okumnandi.

Anut expeller siqhagamshelwe yintlama weavokhado kunye umxube kwindawo blender imizuzwana 10-15. Yongeza isiselo kwekalika elinye kunye nomxube encinane Anut obandayo. Zivuse kwaye usebenzise esityeni.

cream

cream ashinyeneyo amantongomane eenqoba - dessert dish elimangalisayo ezizimeleyo. kubuye kube lula iikeyiki izinto, ezifana eclairs.

Ukulungiselela le cream yomgubo wengqolowa lula uqhotse e imifuno, ioli esulungekileyo engcono yomnquma.

Lungisa ubisi nut. Ixhume umgubo, amathontsi ambalwa yebranti kunye nobusi. Zivuse kwaye lifudumele esitovini.

Cashews ziqulathe amafutha ngaphantsi kwezinye amandongomane, yaye ngenxa yokuba zikhona iikhabhohayidrethi kuphela kade, ukuba kucetyiswa kwisondlo umzimba.

kissel

Ashinyeneyo ijeli Nutty ngathi wonke. Kuba kuyimfuneko ukuba 400 grams weminoti kunye cuba ngesingqusho okanye usike blender. Uthululele eyayi ubunzima enye ilitha yamanzi abilayo ime for 20 imizuzu Strain nge cheesecloth. Le pomace kugalela nokuba iglasi yamanzi abilayo, uze uwutshise kwakhona. Oku kubangela ubisi incasa vanilla neswekile. Siphose iglasi enye, kwaye ezinye ufakwa emlilweni.

Yi ubisi ezahlulwe sisithuba Anut iglasi ongeze ikomityi neetapile wesitatshi, ndixhoxha, uthululele abilayo ubisi womamangile. Kwangoko ukuluvusa jeli ukufumana yohlobo olunye kunye esisixa-free. Kamsinya nje uqala barhuqe emva iindonga ipani, susa lakubalela, uthululele ibe nokuvunda kwaye wenze le kubanda ukupholisa.