Curd. It carbohydrate okanye weeproteni? imveliso Inkcazelo

Yintoni na imveliso efana sisi? It carbohydrate okanye weeproteni? Okanye amafutha? Makhe sixubushe le phawu umdla ubonelelo. Ngapha koko, ukuba - sisi! It carbohydrate okanye weeproteni? Siya phinda lo mbuzo. Kwaye, okona kubaluleke kakhulu, xa ukutya cottage sisi? Ebusuku okanye emva kwemini?

Cottage samasi - ukuba iikhabhohayidrethi okanye weeproteni? izakhiwo

Ke ngakumbi. Makhe sihlolisise yintoni loo nto lo sisi? It carbohydrate okanye weeproteni? Masiqalise nesibakala sokuba le mveliso livela ubisi. Njani na le mveliso? Yintoni na ke lo sisi? "Oku carbohydrate okanye weeproteni?" - umbuzo ukuba ucelwa ngabantu abaninzi kubo. Kodwa yonke into ilula kakhulu. chain eziQhelekileyo: ubisi, iyogurt, cottage samasi. Ekuqaleni skvashivaetsya ubisi. Kweli nqanaba, nje kwaye kukho iintsholongwane acid acidosis. Serum isusiwe emva ukufudumeza. Ngenxa yoko, anamakhulu amahlanu milligrams ubisi liya kujika ezimakhulu mabini grams samasi. Nikelani ingqalelo ukubaluleka kwale nkcazelo, ukuba mayiyo kundithengela ipayinti yobisi yeendleko Imiqulu itshizi ngakumbi, omnye umenzi "swindles". Lo sisi okubi.

protein

Lo mzuzu elandelayo. Oku ezisitheleyo ngeyona okunencasa, kwaye okona kubaluleke kakhulu, imveliso olunoluncedo sisi. Iiproteni, amafutha, izakha - akhona wonke apha. Kaloku umzimba womntu, lo mba ubaluleke kakhulu.

Ke kaloku, eyona nto ibalulekileyo. Loluphi uhlobo umgangatho kufuneka anike umboleki imveliso efana sisi? Iiproteni, amafutha, carbohydrate ekutyeni lomntu ngamnye kubaluleke kakhulu. Ke kaloku ngowokuqala kubo - ingakumbi. Cottage sisi iproteni koqoqobo kwesilwanyana. Oku kubonisa ukuba kukho eninzi asidi acid - ezo ezifunekayo iinkqubo steroid. Hi ndlela leyi, cottage isonka samasi na imveliso engenye cheap kwi intlanzi, inyama, iinkukhu kunye namaqanda. Ngokwemiqathango ixabiso protein ngayo iimveliso ngasentla ongekho ngaphantsi.

Cottage sisi ingqalelo protein "slow", kuba iqulathe casein. isabelo salo nama-50%. Kwisiqingatha sesibini - iproteni "fast". Xa ilizwi, Cottage samasi - iproteni ezintsonkothileyo. 20% ye kwiproteni kwi curd na kwisiqingatha-kwetyiswe. Ngokubanzi, le mveliso ngenxa ukufunxeka protein isilwanyana ilula.

ebusuku

Kwaye ngoku ke ixesha losuku. Abaninzi bethu abanomdla kwimveliso ezinjalo, ngathi cottage isonka samasi (iproteni okanye carbohydrate, nindiphe phambi kokuba ulale, okanye ngaba kungcono ukwenza oko kusasa?). protein Complex uyakwazi ukunika amandla kwezihlunu abantu iiyure eziliqela. Oku kuthiwa uhlobo "lokunxibela elide." Oko kukuthi, izihlunu kufumana "iibhloko zokwakha" kuyimfuneko ngexesha ubuthongo. Okwangoku, xa ikhula.

Musa ukulibala ukuba nayiphi sidlo (protein, amafutha kunye carbohydrate) kunokubangela insulin spike egazini. Le hormone, lahla glucose, yinto ochasene yokukhula eveliswa ngexesha ebuthongweni kunye negalelo iinkqubo ezahlukeneyo steroid.

Imali iyonke protein (kade okanye fast) okungena emzimbeni ngosuku - oku kubaluleke kakhulu. kwakho ukuthatha itshizi ngaphambi kokuba alale, bamnikele inzuzo enkulu eziphilayo (ukuba banikwe mihla le).

Kuthekani ukuba iyingozi?

Kubonakala ngendlela ekhuselekileyo nkqu imveliso eyingenelo lo sisi. Le protein okanye carbohydrate, okanye amafutha? Xa kunjalo, umonakalo abusayi ukusetyenziswa kwayo. Noko ke, maxa wambi kubakho iingxaki.

Kwezinye iimeko oku kuyenzeka? Xa lo sisi luphawulwa mgangathweni. Ukuba nje oko akuthethi balwazi kakuhle umzimba wakho. Ukuba ngaba ngawethu naziphi iimveliso zobisi.

Kubonakala, kufuneka uphulaphule iimpawu zomzimba wakho. Uziva ubunzima esiswini? Olu luphawu ukusabela mpilweni ulwamkelo idle. Bagqibe le mveliso yale efanelekileyo.

inzuzo

Ngaba olunye uphando. Cottage samasi - ukuba iiproteni okanye carbohydrate? Hayi ibaluleke kangaka. Eyona nto ibalulekileyo kukuba luyaphilisa kunye nemveliso okumnandi. Ukongeza kumanzi kunye iiprothini ingqaka ezi calcium phosphorus. La macandelo ukunika amazinyo nqaba namathambo. Ukutya baby - oku kubaluleke ngokukhethekileyo. Izinto eziphambili uyila iiseli, loo nto mxube protein ubisi. Qaphela ukuba ubisi olungumgubo lweentsana usana phambi kokuba usiwe kefir, iyogurt kunye cottage sisi. Ukuba ungabi sisizekabani allergies kwaye kulula kwetyiswe.

Nazi nje ukhetho sisi kufuneka wasondela ngokuqaphela kakhulu. ubuchwepheshe bale mihla ungazisi kuzuza kuphela. Abanye abenzi yenza cottage betshizi esundu kunye namafutha yekhokhonathi. Akukho nzuzo kule mveliso, uya kubona. Ngocoselelo ukufunda ukwakhiwa phambi kokuba uthenge.

iziphumo

Yaye ekugqibeleni. Sinqwenela ukutsalela ingqondo yakho ephantsi amanqatha cottage sisi. Le protein okanye carbohydrate? Makhe sihlolisise imveliso ngasinye ngokwahlukeneyo.

Cottage itshizi skim iqulethe isiqingatha gram amanqatha, mabini anesithathu iigrem protein, grams ezintathu carbohydrate, grams ezintathu saccharides kunye grams nesiqingatha uthuthu, isiqingatha gram amanqatha ifumile, cholesterol milligrams ezimbini, grams organic acid, iigrem amanzi asixhenxe ananye. Ilungele labo abaxhamla ukutya bondle.

Okunamafutha Cottage isonka samasi iqulethe elinesibhozo iigram amanqatha, elinesixhenxe iigrem protein, grams ezintathu carbohydrate, grams ezintathu iswekile, g uthuthu, elinanye iigram amanqatha unsaturated, amathandathu milligrams cholesterol, iigrem organic asidi kunye amathandathu grams yamanzi. Akukho ukutya - kodwa tastier kakhulu!