Nokuxilonga izifo House

Yinto akukho mfihlelo ukubonwa kwezifo, ikakhulu ezibandakanya oogqirha. Kwangaxeshanye, kaninzi usebenzisa inkqubela zakutshanje kwezenzululwazi neteknoloji, izixhobo ezahlukeneyo zokuxilonga kunye nemvavanyo zaselaborathri. Nangona kunjalo, kukho iimeko apho kufuneka ekuzithembeni thina ukuhlola imeko ephilayo, ngaphandle koncedo yeengcali abafanelekayo. Oku kumalunga uxilongo lwesifo ekhaya kwaye kuya kuxoxwa ngazo kweli nqaku.

Yintoni isifo?

Uxilongo - inkqubo yokuchonga nokuvavanywa komsebenzi, iimpawu, kunye neemeko abantu .

yonke indlela efanayo ukufumanisa imeko yempilo yakho?
Kwaye intle elula. umzimba wethu yindlela entsonkothileyo kakhulu kwaye zintsonkothe kunye nemeko yayo inkqubo yokulawula. Ngoko ke, ukuba umzimba kukho naziphi leempumelelo, uthumela ukuba zonke iintlobo zemiqondiso - siza kubabiza izalathi si zokunikwa impilo okanye izifo. Kodwa ke kaninzi, ngenxa nje na ukuba singabi nako iimpawu ukungawazi nto sithetha ngayo ngala okanye ezinye iimpawu. Kufuneka sihlolisise ukuba iziganeko omzimba yaye uyakwazi ukuchaza iseti iimeko ngokwabo.

Ukuhlola imeko wokugaya
Git - phecana zesisu. Iimpawu zokuqala ukusebenza kabi i phecana zesisu kungathathwa iqumrhu ivumba elibi (ezifana phantsi iingalo), ivumba ezingemnandi zeekawusi, iingxaki with "isitulo 'emini. Kwaye nkqu incasa okrakra umlomo owomileyo kusasa kusenokubonisa ukuba kufuneka ujonge kwi gastroenterologist. Ukuba ezi ngxaki azisebenzi kuwe, uze nawe usenokucinga ukuba phecana yakho kokudla ukuze.

Uneso kwesibindi
Womile kwaye isongo nobukrakra emlonyeni kusasa kwakhona abonise iingxaki esibindini. Ukuba coating kwakhona emthubi ulwimi, ukudumba phantsi amehlo, okanye ubunzima ukusuka utyebile, kufuneka ucinge ngoko kufuneka ukunyanga esibindini.

Ukuhlola imeko amajoni omzimba
Priznakmi Ukungaphumeleli yokuqala amajoni omzimba nga kuthathwa ubukho negazi, ukhwekhwe, isifuba. Irhashalala kakhulu eluswini, kwakunye ukudumba imiphunga ngaphandle kwesizathu, kusenokubonisa iingxaki.

Uneso ubuchopho
imemori Good kunye nokunqongophala yintloko kuzo zonke iimeko zemozulu, nokugcina imeko ngamandla nolwazi okulungileyo isithuba, akukho nesiyezi xa uhamba okanye attrakitsonah ithi ukuba ingqondo yakho lisebenza ngokuqhelekileyo.

Nokuxilonga impilo bone
Iimpawu yezempilo bone nako kuqwalaselwa: amathambo; ukulondolozwa amazinyo endalo sesikhulile; omzimba abe nempilo neraspuhshie

Ukuhlola imeko CAS
SSS - nemithambo yegazi. uxinzelelo eqhelekileyo ukuba umntu omdala - 120/80. Ukuba uvakalelwa kukuba intliziyo yakho ibetha okudodobalisa okanye baqhutyelwa ukuba kuvela imithambo ezandleni okanye ezinyaweni, sonke ukuthetha iingxaki CAS.

Ukuhlola imeko wokugaya
Git - phecana zesisu. Iimpawu zokuqala ukusebenza kabi i phecana zesisu kungathathwa iqumrhu ivumba elibi (ezifana phantsi iingalo), ivumba ezingemnandi zeekawusi, iingxaki with "isitulo 'emini. Kwaye nkqu incasa okrakra umlomo owomileyo kusasa kusenokubonisa ukuba kufuneka ujonge kwi gastroenterologist. Ukuba ezi ngxaki azisebenzi kuwe, uze nawe usenokucinga ukuba phecana yakho kokudla ukuze.

Uneso kwesibindi
Womile kwaye isongo nobukrakra emlonyeni kusasa kwakhona abonise iingxaki esibindini. Ukuba coating kwakhona emthubi ulwimi, ukudumba phantsi amehlo, okanye ubunzima ukusuka utyebile, kufuneka ucinge ngoko kufuneka ukunyanga esibindini.

Ukuhlola imeko amajoni omzimba
Priznakmi Ukungaphumeleli yokuqala amajoni omzimba nga kuthathwa ubukho negazi, ukhwekhwe, isifuba. Irhashalala kakhulu eluswini, kwakunye ukudumba imiphunga ngaphandle kwesizathu, kusenokubonisa iingxaki.

Uneso ubuchopho
imemori Good kunye nokunqongophala yintloko kuzo zonke iimeko zemozulu, nokugcina imeko ngamandla nolwazi okulungileyo isithuba, akukho nesiyezi xa uhamba okanye attrakitsonah ithi ukuba ingqondo yakho lisebenza ngokuqhelekileyo.

Nokuxilonga impilo bone
Iimpawu yezempilo bone nako kuqwalaselwa: amathambo; ukulondolozwa amazinyo endalo sesikhulile; omzimba abe nempilo neraspuhshie

Ndingathanda ukuqaphela ukuba ngasentla iindlela zokuxilonga lungapheli ukuxilongwa, baya kukunceda ukuba uqonde apho amalungu kunye neenkqubo ekufuneka inkxaso.

Funda esi sifo ebusweni
Njengoko umbala nesikhumba yobuso maxa wambi kuyenzeka ukuba ukuligweba esempilweni abo okanye ezinye izigqeba. Xa isifo sezintso okanye anaemia ubuso umbala ukuba mhlophe. Abantu abaninzi bayazi ukuba ithinti bulubhelu ulusu kunye nezikhonkwane ukuze abonise iingxaki isibindi okanye senyongo. Ukuba uneengxaki imiphunga okanye umbala CCC kungathatha ithinti oluhlaza. Ukuba umntu lidumbile - iyavakala ukukhangela iimpahla izintso, intliziyo okanye igazi. Kunye nesisongelo seswekile angandiswa kome ulusu.

Funda izifo imilebe
Ilinganisa elilula - chapped imilebe. Oku kubonisa ukunqongophala fluid emzimbeni. Xa izifo imilebe sentliziyo unokuthabatha ithinti oluhlaza. A amachaphaza emdaka imilebe nabo bonke isenokuba luphawu usulelo ziimpethu.

Ulwimi ixelela onke
Ulwimi lomntu esempilweni abe pink umbala okhanyayo nezibaya ethambileyo, ulalisa. Ukuba ulwimi wabonakala uqweqwe okanye naluphi na utshintsho umbala, oko kusenokubonisa ukuba izifo ezininzi. Icandelo ngalinye ulwimi ibonisa iqondo lezempilo yeziko. Umzekelo xa kukho iingxaki iphecana uqweqwe wokudla imi emazantsi ulwimi. Kwaye kukho iingxaki ngokukhanya - kwincam kunye nokuphela kwegqabi. Iingxaki ngentliziyo, na ongathi, ukuba incam bubomvu ulwimi okanye ulwimi Tint oluhlaza.

Zonke ezi ndlela ingentla ifuna uqwalaselo yenze uphando kwezonyango zomculo. Self-unyango ngokupheleleyo contraindicated. Self-wabhekisela - unyango ekhaya, ekhaya, ngaphandle abanaluncedo kwiingcali.