Unyango nokuqunjelwa Chronic kunye nokuthintela

Ngoko ke, makhe sithethe ukuqhina ezingapheliyo, njengenye imiba engxamisekileyo kunye eyothusayo kuluntu lwethu. Percent kwabangelwa engapheliyo uluhlu ukuqhina ukususela-20 ukuya kwezingama-45. Kukho iindidi ezimbini kwesisu ezigulo ezondeleyo. Eyokuqala kuthiwa zeDyskinesia ye ikholoni, kwaye luphawulwa kukulahlekelwa izishunqulelo loququzelelo namathumbu nokuphazamiseka hormone. Uhlobo lwesibini kwesisu ezingapheliyo - it diskheziya. Yena luphawulwa uvakalelo yehlise iziphelo zemithambo-luvo izihlunu isinqe kunye isikali.

Ziintoni iimpawu ezibangela ukuqhina ezondeleyo?

Amaxesha amaninzi, kubonakala ngathi, kuba akukho sizathu ngesiquphe kubonakala ukudinwa, ukukhathala, kwanciphisa ukusebenza, ukozela. Ngelo xesha uya kubonakala iintlungu esiswini, zikhatshwe ukuziva engasi xi ndawo efakwa. Ngobunzima, sibonelela ukuhamba kwesisu, ngoxa maxa wambi uziva intlungu ngamandla kakhulu kweli empundwini. Amaninzi egazini isitulo livela imali encinane. Amaxesha amaninzi isitulo ngamanye amaxesha ingazinzi, nto leyo sikhatshwa utshintsho urhudo nokuqunjelwa. Ithi nokuqunjelwa esinganyangekiyo, unyango kufuneka uqale ngoko nangoko.

Abantu abane kwesisu esinganyangekiyo, isenzo defecation badla imvakalelo ngobungxamo engaphelelanga, waziva ezinye iinzame ezingento kwi kokuphazamiseka. Kusenokubakho kwakhona kubekho exit kwenxenye isikali, nto leyo ngesandla sokunene, kodwa kukho yajika zingambi kakhulu intlungu.

Kusenokwenzeka kwakhona Awunaso umnqweno ukuya kwindlu zangasese, kodwa wayeziva ukuqunjelwa, ukuziva ukuzala.

Chronic nokuqunjelwa: Unyango kunye nothintelo.

Kuba unyango lwe kwesisu ezigulo ezondeleyo kufuna kakhulu umgudu kwaye okona kubalulekileyo - sinomnqweno isigulane ukuba ukulahla sifo. Le nguqu sele kufikelelwa kuphela xa ukuthotyelwa ngokungqongqo kunye neziphakamiso ingcali.

Kuqala kwinto zonke, simele sinikele ingqalelo iinguqu ezisetyenziswa kwizidlo.

Kuyimfuneko ukuba Ukwandisa ukuthathwa zokutya yenza umsebenzi ikholoni.

Yokudla ngemihla kufuneka luqulathe zokutya eziqulathe ifayibha yokudla ezininzi. Kunyanzelekile ukuba adle isonka equlethe umgubo, isidlo, iminqathe, kwaneekomkomere, ikhaphetshu, amatswele, beetroot. Kwakhona kunyanzelekile kuyimfuneko ukwandisa ukuselwa iziqhamo - elithozamisayo apile, yeepesika, iiapilkosi, nabantwana, gooseberries, iiapilkosi, umxoxozi, amakhiwane. Kubalulekile ukuba usebenzise neeoyile: zikajongilanga, nezinquma, iimbotyi zesoya, umbona, namasundu. Kuluncedo ukuba ukutya fish oil. Kuba eqhelekileyo yokusebenza amathumbu nazo iimveliso luncedo kunye yobisi. Intlanzi kunye nenyama ziphele kuphela kwifom ebilisiweyo.

Ukuba ngaba umntu une ukuqhina ezingapheliyo, unyango kwesi sifo kuqala kufuneka kuquka ukusela iziselo ngokwaneleyo. izinga zemihla ngemihla kufuneka zifike malunga ezimbini iilitha ngosuku. Ezi ziquka iti, incindi ezahlukeneyo (ngaphandle yomdiliya), iyogurt. Yitya namanzi bezimbiwa ngemihla.

Imicu eziqulathwe beetroot, iminqathe, uyawathena, bran isenzo nje isisu kwenza emzimbeni, ukunceda ukwandisa umthamo isitulo okhokelela emsebenzini nangakumbi amathumbu.

Ilandelwa yi vulavula hi ukutya ekufuneka bungaveli ukusuka ekutyeni kwethu.

Ezi mveliso kakhulu weenkozo ongumgubo ophezulu-grade, inyama okunamafutha, etshaya kunye nokutya zinongiwe. It ngokupheleleyo mabangezi ekutyeni, ukusela ikofu eyomeleleyo, iti, itshokolethi. Kuyimfuneko ukunciphisa izitya ezifana semolina kunye nerayisi isidudu, umda kunye neetapile izitya, vermicelli. Kwakhona enqwenelekayo ekutyeni yethu ikonofile, itswele eliluhlaza.

nokuqunjelwa Chronic, unyango - lo ngumba obaluleke gqitha kubomi bonke okhe wakha abajongene nayo.

Abantu abaninzi ubuza umbuzo: yokuphatha njani ukuqhina ezondeleyo?

Izinto ezibangela kwesisu ezingapheliyo kusenokuba yeyona eyahlukeneyo kubaphatha kwimeko nganye kufuneka ibe ngqongqo ngabanye. Ngoko ke, ngokuzimeleyo nangaphandle ulawulo kufuneka ukuba uthathe laxatives, njengoko oku kuchaphazela kakubi impilo yakho kwaye ikhokelele nemiphumela emibi.