Ukuze ufumane inkcazelo engakumbi ngendlela yokujongana toxemia ngexesha lokukhulelwa

Kuba abafazi abaninzi, ukukhulelwa kunxulunyaniswa yokudla. All of athe wabonakala ngeendlela ezahlukeneyo. Abaninzi Andazi nokuba yintoni na, ngenxa yokukhulelwa kwabo baya ngaphandle kwakhe. Kodwa abanye abafazi, ukugula kusasa kubangela iingxaki ezininzi kangangokuba kukho isoyikiso impilo kamama nomntwana. Ngenxa yokuba umsebenzi wethu ophambili - ukunixelela indlela yokuhlangabezana toxemia.

Okokuqala, kufuneka uchaze imiba ephambili yale meko. Kukho yokuqala yokukhulelwa kade (toxemia).

toxicosis Early ngokuqhelekileyo ingqalelo omnye imiqondiso zokukhulelwa, kodwa akusoloko ukugwetyelwa abalinganiswa bakhe. Isibakala sokuba oko kunokuthi kwenzeke kwaye 6 - kwiiveki 7 zokukhulelwa. Amaninzi, iqalisa onokuphazamisa ibhinqa kusasa: isicaphucaphu, ubuthathaka, wegazi. Ukuba le reflex gag kunivelela rhoqo amaxesha 9 ngemini, oko kunokubangela emzimbeni, nto leyo azakulimaza kuphela unina kodwa usana.

Ngenxa yokuba kufuneka uyazi indlela yokujamelana toxemia kokukhulelwa, ukunceda umzimba ukoyisa iingxaki ezibangelwa kwimo yazo entsha. Kuqala kwinto zonke, umxube inokufumaneka nje kuphela unyango ngamachiza, kodwa ngokuzimeleyo. Kukho iinketho eziliqela ukuba uncedo:

1. Ngokuqhelekileyo, isicaphucaphu kunivelela kusasa, elithanda ebangelwe lilize esiswini. kungongezwa ecaleni kwebhedi yinto kunokuba uyakwazi adla kwakusasa ukusombulula le ngxaki (umzekelo, cookies). Ngaphezu koko, xa nisiva isandi ikloko ye alam okanye uvuke ngokwabo, musa nangoko ukutsiba ebhedini: kulala phantsi, Tune kwi ngosuku lokusebenza, badle into, walungisa kwangaphambili.
2. Xa isigqibo indlela yokujamelana toxemia kunceda iin- rhoqo esemsebenzini. Esi sixhobo yeza izigulo ezininzi.
3. Kubalulekile ukuzama ukufumanisa ukuba into ebangela oko isicaphucaphu. Mhlawumbi unobangela enye uhlobo esityeni. Njengomgaqo, ayikhuthazwa tu into yokuba ukutya eshushu, ngenxa yokuba - kakhulu elimnandi. Kodwa ukuba le meko ayizi kubangele ukungakhululeki, udle shushu ngaphandle iingxaki.
4. Kumba indlela yokujamelana toxemia ngexesha lokukhulelwa kudlala indima ebalulekileyo ukunciphisa isixa osetyenzisiweyo goods kunye neelekese.
5. Ukutya kufuneka kube rhoqo, kodwa iqhezu. Ngoko ke, akukho Ukwanda, kunye nesisu akathandanga kuyilandulela ukutya.
6. Maxa wambi xa umfazi igqiba indlela yokujongana toxemia kwimeko yakhe, yena uyakwazi zama ukutya ezinye zezi ntlobo zokutya: yelamuni, ijinja, zetyeleba nokubandakanywa rose iinyonga, igwele yamazimba. Kodwa musa ukunciphisa otya yakho enye kuphela element yolu luhlu, ngenxa yokuba umntwana kufuneka uluhlu olupheleleyo iivithamini.
7. Ukuze ukuba awufuni ukuba bagula ebusuku, musani ukudla okuninzi ebusuku.

Ke ngenxa yetyhefu emva kwexesha, nto leyo eyenzeka emva kwiveki yama-20 yokukhulelwa, apho kufuneka uchaze isizathu yayo kunokwenzeka. Ngokuqhelekileyo, isimo enjalo kunokubangelwa isisu ngaphambili igqithiselwe, bubukho zizifo ezingapheliyo, iimeko uxinezeleko, RH ungquzulwano. toxicosis emva kwexesha kunokubangela iingxaki zempilo ezinzulu kakhulu umama nomntwana (ukwanda koxinzelelo, ukuphazamiseka kwamanzi kunye nokulungelelana electrolyte), kuba ukuqala nge ukupheliswa yayo akunjalo.

Kuqala kwinto zonke, indlela yokujamelana yetyhefu zisenzeka emva kweeveki ezingama-20 ukuze kunceda:

1. Izithintelo kusetyenziso lwe ulwelo. yangosuku - 1.2 iilitha.
2. Ukwalelwa pickles, agcinwe ndatshaya.
3. Ukwala yoselwe ku semzini yathamba.
4. Ukungabikho enamandla ntshikilelo ngokweemvakalelo emzimbeni.
5. ukuhamba rhoqo ngaphandle (iiyure ubuncinane ezimbini).
6. Ukungabikho ngokupheleleyo uhlobo engqondweni.
7. ubuthongo Night okuhlala ubuncinane iiyure ezili-9.