Njengoko iphekwe kakuhle isidudu ingqolowa inyama: nabapheki tips banamava

Ingqolowa isidudu nge inyama - indlela enkulu sidle exineneyo okumnandi. Le mveliso hayi kuphela amandla umntu, kodwa kuyanceda ukuba uzive ngokupheleleyo ixesha elide. Kutheni le nto isenzeka yintoni imfihlelo okuziinkozo? Isizathu kukuba ezi mveliso sebenzi kakuhle kakhulu emzimbeni womntu kwaye ngokuthe ekwetyiseni, simenze silibale ngayo ukutya kwiiyure ezayo. Ukongeza, kufuneka ukuba uyithathele ingqalelo udibaniso ogqibeleleyo inyama kunye nokutya okuziinkozo. Nawuphi nutritionist ndiyakuqinisekisa ukuba okuziinkozo abantu abanjalo kufuneka njalo zihlanganisa kwisidlo sakho. Yaye ungazilungiselela ngeendlela ezahlukeneyo. Kukho amakhulu ngeendlela ezahlukeneyo, phakathi kwazo wonke Ungafumana ngokwabo ukhetho kakhulu efanelekileyo.

Isidudu yenkukhu

Abathandi okunesondlo uqinisekile ukuba axhamle isidudu ingqolowa inyama, imveliso alandelayo asetyenziswa ukulungiselela apho: imilenze 2 kunye iperi amaphiko kunye nekomityi sisiqingatha cereals zengqolowa, naziphi nobulawu (ngokuzithandela), kunye 1 iyunithi semifuno ezahlukeneyo (iminqathe, amatswele, iipepile, iitumato ).

izidlo Ready ngokukhawuleza nje:

1. Okokuqala, le nyama kufuneka ibe chopha. Ukulungiselela le njongo kufuneka ukwahlula imilenze ukusuka esinqeni, kwaye amaphiko shwaka nje omzimba.
2. Iziqwenga kuphumela olova uqhotse eyenziwe ngepani ngaphandle ioli. Kwaye akukho mfuneko. Nje imizuzu embalwa amanqatha wehla ephuma luzakuqala ukusuka kanye iinkukhu.
3. imifuno Fresh nibanqunqe, ukubongeza ngepani uze uyithabathe, uyipheke ixesha elithile kunye inyama encinci.
4. Kukho kwakhona ugalele phambili ingqolowa kakuhle ndahlamba.
5. Galela konke amanzi abilayo ukuze ulwelo lalimalunga isentimitha ngaphezu umxholo.
6. Woyigalela ityuwa kwaye udibanise zakho ozithandayo zobulawu.
7. Emva abilayo emlilweni ukunciphisa zokupheka phantsi kwekhwapha isiqingatha seyure kwi umlilo omncinane.

Emva koko, ipani asuswe esitovini. Xa ndiqukumbela, isidudu ingqolowa inyama kufuneka lime bhunxe malunga imizuzu eli-15 ukuya ukukrala ngcono ukuba ezikucaphukisa kakhulu, ipani azisongele ngengubo.

Inyama neenkowane

Ingqolowa Gadudu inyama zwa nokuba ngcono, ukuba sithe saphinda makhowa. Baya kwenza esityeni ezinjenge Succulent ngakumbi yaye elimnandi. Kuba ukusebenza zifuna izithako zilandelayo: a kwipapa iikomityi isiqingatha "Artek" 2 amagqabi bay, 1 itswele, 300 grams inyama okuthambile neenkowane fresh, ityuwa, 1 iikherothi, isiqingatha itispuni oregano, eluhlaza kancinane yaye-35 iigrem oli yemifuno.

Kulo mzekelo, kufuneka ukulungiselela isidlo ngolu hlobo lulandelayo:

1. Itswele isikwe neetyhubhu kunye neminqathe - esingaphakathi kwisangqa.
2. Ezinemvume sicande amakhowa kakuhle ndahlamba.
3. Okungepani, kuqala imizuzu 3 yioli ngembiza itswele eshushu de brown segolide.
4. Galela womnqatha ze baqhubeke kunyango thermal omnye imizuzu-4.
5. Faka uyawathanda, ityuwa kunye kakhle.
6. Emva kwemizuzu embalwa kufuneka ukongeza mince kwaye uqhotse yonke ngekota yeyure ubushushu medium ngaphezu.
7. Products shift kuselukhambeni uze wongeze amanzi umlinganiselo 1: 2.
8. Emva abilayo, imizuzu engama-10 ngomhla abile.
9. Thumela ipani eziko imizuzu engama-30. Kulo mzekelo apho kufuneka ziqhubele phambili ukuba zazise lobushushu ukuya degrees 200.

Gadudu Kugqityiwe kufuneka banikwe imizuzu ezongezelelweyo-10 ukuya kuma. Emva koko ke zingasasazwa kwi neepleyiti umkhonze, walitshiza olova nemifuno ezinqunqiweyo.

iimfihlelo culinary

Ukuze siqonde onke amanyathelo ekufuneka uqonde kuqala ukupheka isidudu ingqolowa. Ngapha koko, lo ngowona izifundo isiseko. Ngokutsho iresiphi yakudala imfuneko: xa iglasi cereals ingqolowa amanzi kabini kangangoko ne-20 iigrem ibhotolo.

It luqala ulungiselelo lwe mveliso:

1. Ukukrala kufuneka ndakuhlambulula ukuqinisekisa ukuba ayenzi kuqina ukungcola.
2. Galela amanzi kuselukhambeni, wasibeka phezu isitovu eze ithumba.
3. Ukufunxa umgrayo wageza uyose ngaphandle inshorensi ukuba imizuzu engama-20 abile. Ngeli xesha, ubunzima kufuneka izokhula kancinci.
4. Emva koko, kwimbiza kufuneka zisuswe esitovini, eqweqweni okanye uthumele ngokufutshane pre-wotha eziko. Kungenjalo, unako basongele nje ngengubo efudumeleyo.

Emva kwemizuzu engama-30, isidudu uya kuba ukulungele. Ukuze ukunambitheka ngaphezulu, ungakwazi isongo ngayo neqhekeza ibhotolo. maxa wambi Meat walungisa ngokwahlukeneyo yaye ezidityanisiweyo amacandelo sele yetreyi. Ngoko ke, kufuneka kuqala ukuze bafunde ukuba ukupheka isidudu ingqolowa. Ndakuqonda bonke ubuqili kwale nkqubo, kunokwenzeka ukuba kuqikelela ngexesha bekuya kuba yintoni ingongoma kulunge kanye ukuba ungene nenyama.

Imishini usize

Namhlanje wonke ngumama has a lot of abancedisi ngohlobo zombane ezahlukeneyo ekhitshini. iindlela Clever bathathe wonke umsebenzi onzima kunye nenkqubo yokupheka iguqulelwa mnandi ngokwenene. Umzekelo, isidudu ingqolowa multivarka inyama kwenziwe kakhulu lula. Kuba oku kuyimfuneko kuqala pick up zonke izithako eziyimfuneko: iikomityi 1.5 umgrayo ingqolowa, 400 grams yintlama kweeHagu, 600 mililitha yamanzi, 2 amatswele, ityuwa, iperi leminqathe, erityisi ipepile emnyama, cloves 3 ikonofile, bay amagqabi, 50 ml ze-oli yemifuno.

Zonke iintshukumo kufuneka lwenziwe ngokulandelelana:

1. iminqathe yageza, wachuba iindawo nibanqunqe phezu grater erhabaxa, namatswele ngobunono isikwe iityhubhu ezincinci.
2. Groats pula ngamanzi ashushu kude kulo ayithethi shwaka umgubo uthuli. Kungenjalo, le isidudu kuya tacky nasongo.
3. Yehagu ahlambe, ilaphu, uze emva koko usike inyama alityatye amancinci.
4. Xa ioli isitya Multivarki ubushushu.
5. Ukufunxa ispring sentlalo "ngembiza" imo, inkqubo de libe nombala segolide.
6. Yongeza iminqathe. inkqubo Ukufraya ukuqhubeka omnye imizuzu-3.
7. Beka esityeni kunye etswele yonke kweeHagu. iimveliso Qhotsa ndawonye imizuzu 8.
8. Galela amanzi abilayo, ugalele ityuwa wabeka nobulawu bonke.
9. Vala isiciko kuqhubeka inkqubo sele kwi "ucimayo" mode mizuzu engama-25.
10. Susa igalikhi, kungenjalo isidudu zwa krakra.
11. Tshintshela kwi panel "olubi" imo ze ubilise de uve uphawu timer.
12. Shiya libheke kwi "ukufudumeza" imo imizuzu eli-15.

Ke ninako ikhwelo etafileni walala lo ipapa ezitsheni.

Isidudu nge inyama yathamba

Ndiyahamba kwindalo, abantu baqonde ukuba ukungabikho amacwecwe kunye eziko kuya kuba nzima ukuba alungiselele sasemini emnandi okanye isidlo sangokuhlwa. Indlela ukuba kule meko? Kulapha enokuthi ibe luncedo nengqolowa isidudu kunye nenyama. Yeresiphi inyama ogqityiweyo okunkonkxiweyo nto ilula ukuze ngisho umntu ongazange wasebenza ekhitshini. Ngenxa dish kufuneka ubuncinane iimveliso: nerhasi nengqolowa, amatswele, inyama enkonkxiweyo (yenkomo okanye yehagu), oli yemifuno, ityuwa kunye imifuno fresh.

Ukuze asebenze bhetele ukusebenzisa iketile njengoko kwiimeko yasendle ukuba sipheke emlilweni. Yonke into yenziwa kakhulu nje:

1. Usile nga riki diced uwubeke e yimbiza ye abilayo ioli. Vumela imveliso ibila imizuzu 5-6, ukuze akwazi ukuqala kakuhle phezulu ijusi.
2. Vula embizeni okuphakathi ukutyhalela kungena kukungxawu. Inyama kumele 5 imizuzu.
3. Emva koko kufuneka ugcwalise zeesiriyeli uzixube iimveliso kakuhle. Okulandelayo ufuna ukupheka kubo, ehlanganiswa abile. Gadudu ziya kuqwalaselwa ugqibile xa nerhasi kuyo bapheke ngokupheleleyo.

Esityeni ipleyiti unako afefe zonke nemifuno ezinqunqiweyo.

Isidudu kunye nenyama kunye nemifuno ngembiza

Ngemihla yakudala kwiilali iindwendwe isidudu okuphekiweyo embizeni. Le cookware nto ifanele ukusetyenziswa eziko Russian. Kuyo nayiphi na imveliso, hayi weBree, Akazifudumeza kuvela macalana onke. Ngoku endaweni yamaZiko beza eziko. In ukubuya ngoku Chugunkov besifazane ezininzi sebenzisa iimbiza yodongwe. Kulula kakhulu ukuba ngaphandle ezahlukeneyo iimveliso. Umzekelo, isidudu nengqolowa kunye nenyama embizeni ilula kakhulu, kodwa ekupheleni esityeni esityeni enye wakhonza etafileni. Ukulungiselela isidlo ukuba abantu 3 kufuneka: 0.5 eekhilogram yemvu, 1 zucchini, 300 iigram zamanzi kunye cereal iinkozo, 1 iminqathe, ityuwa, amatswele 2, 50 iigrem oli yemifuno, pepper emhlabeni kunye imifuno.

Xa zonke iimveliso nigqibelele, ungakwazi ukuqala:

1. Emazantsi embizeni ngamnye ukubeka nge-10 iigrem ibhotolo.
2. Inyama iziqwenga amancinci, afefe ityuwa nepepile. Emva koko ke kufuneka kwandiswa ezityeni walungisa ngokulinganayo.
3. Imifuno Hlamba, Chuba uze usile: riki cut ibe amakhonkco enesiqingatha, zucchini - iityhubhu kunye neminqathe - atyabukile phezu grater irhabaxa.
4. ukudla eyandisiweyo embizeni.
5. fill Top wahlamba umgrayo, uthululele kwisikhongozeli ngalunye 100 mililitha amanzi.
6. Iimbiza ebekwe phezu bhaka ayithumele eziko imizuzu-50. Ngaphakathi lobushushu kufuneka babe degrees malunga 200.

isidudu Ready-ezenziwe kulungiswa epleyitini okanye ukutya ngqo neembiza, elihombise esityeni imifuno fresh ezinqunqiweyo.