Njani le ntaba ekhaya ngaphandle kokusokola engaphezulu?

Asinguye wonke umntu ndoqhayisa bhetyebhetye lomzimba, kodwa kufuneka a elula iphupha elungileyo yabaninzi. Oku kuyinyaniso ngakumbi phakathi kwabo ababandakanyekayo kwezemidlalo okanye ukudanisa. Kodwa kukho abantu abaninzi bangathanda ukuba babe nako ukuhlala phantsi umtya nje wena. Ukuba nje ufuna kakhulu, kodwa kwakhona rhoqo olule izihlunu, uya kwenza oko kunzima kangaka. Uqheliso ukwenza le ntaba ayikho nzima, kodwa kufuneka umonde, ingakumbi abo axoxe na kwezemidlalo.

Kukho ezintathu iintlobo twine: Ekhohlo longitudinal, longitudinal ekunene kunye enqamlezileyo. Eyona nto inzima kuzo - owokugqibela, ngoko ukuze uqalise kukuba ukufunda ubuncinane ezimbini zokuqala. Ilungelo nangasekhohlo ntaba longitudinal, njengoko unokuthekelela kwigama - kuxa lihlala unyawo omnye (ekhohlo okanye ekunene) uza kuncothulwa phambili, kunye nezinye - umva. twine ezinqamlezayo efanayo - kuxa ukugaleleka "bamkayo" imilenze ngaphandle. Ukuba ugqiba ukuba ukuqeqesha ngokwakho ukuba ukukhumbula ukuba, phambi kokuba iqhekeka ekhaya, wena ngokuqinisekileyo uya kufuneka ukushushubeza izihlunu. Oku kuyimfuneko ukuze uphephe komsipha, yamophula kunye nokunye ukulimala, ngoko ngaphambi kokuba uthathe i Baleka, ndisolulela imizuzu embalwa okanye batsibe phezu kwentambo. Kuba amavila, kukho enye indlela ukushushubeza izihlunu, ukuba akukho Izimo, kunye nemithambo yegazi eziqhelekileyo, tayipha emanzini ashushu uze hlala kuyo malunga imizuzu eli-15 emva kokuba uthathwa ilungele ukuba uzolule imithambo.

Qala umthambo kwindawo elele ngasemva. Fumana indawo kufuphi udonga, lala ngomqolo (umgama phakathi udonga kunye ezimpundu - 8-15 cm), uze uphakamise umlenze ayinakolulwa phezu kodonga. Lower emva ayinayo Arch. Ngokuthe ngcembe, ngaphandle kokuthatha izithende bakhe eludongeni, lolule imilenze zakhe kangangokuba kude kangangoko kunokwenzeka. Kufuneka va uxinzelelo okungephi. Hlala kule ndawo ngenxa ngesiqingatha somzuzu aze abuyele yokuqala. Ukuzilolonga phinda (5-10) izihlandlo eziliqela.

Enye exercise "lisalele" kuya kunceda kusolula imisipha iba kakuhle emva emathangeni kunye namathole. Oku kufuneka kwenziwe ngaphambi kokuba ufunde ukuze uhlale phantsi twine ekhaya. Emva koko ke kuya kufuneka kwi udonga kunye nomnyango. Lala phantsi, phakamisa unyawo omnye emnyango, kunye nezinye iintsalela ilele phantsi, wolula emnyango. iminwe, babambelela lock emva entloko, phakamisa umzimba wazolula kufutshane kangangoko emnyango wokuvula, yibambe kule ndawo imizuzwana 10-15. Emva kokugqiba le mithambo, ungakwazi ukumelana okomzuzwana ukuze bakhululeke kwaye uqale wolule kwi babemile.

Phambi kokuba ahlale phantsi twine ekhaya, kuya kufuneka malunga 2-3 iinyanga iiseshoni yemihla ngemihla, ndisolulela. Ngoko ke, ukususela babemile, yima unedolo elinye (nayiphi na), aqhele ngonyawo olunye kunye nezinye ngokucothayo ihamba phambili. Ukufikelela le awo ubuninzi kuwe, zama ukunciphisa isinqe phantsi kwaye ahlale kule ndawo seconds 10-20. Emva koko zama tyhala isantya nangakumbi kwaye ukubamba isixa elinye ixesha. Ziinyawo kufuneka itshintshwe ngamathuba athile, ukuze uhlale phantsi kunye ekhohlo ukuya le ntaba ekunene longitudinal ngoko nangoko.

Kwaye ngoku kancinci malunga nendlela ukwenza le ntaba kwelo khaya, ekuthiwa kwasemnqamlezweni. Kukho indlela ngokwaneleyo esebenzayo, kufuneka apho ... isipha iincwadi. Hayi, ufunda nabo na kuyimfuneko, uya kuhlala phezu kwabo. Thatha inani leencwadi, eziyimfuneko ukuze ahlale ngokukhululekileyo phezu kwabo, imilenze abaninzi bazandlala ngaphandle. Emva ehleli njalo ukuba imizuzu eli-10-15, asuse phantsi kwakhe incwadi kwakhona bahlale phantsi phezu kwawo. ngendlela Yolula iyure, kodwa ukuba kunjalo kunzima ukugcina ixesha, ukunciphisa ukuba ngeyure. Kodwa kufuneka ukuqeqesha bonke ezifanayo yonke imihla, okoko nje ndaxhwitha phantsi kuye incwadi yokugqibela.

Indlela le ntaba kwelo khaya, unako ukunceda omnye umntu. Cela umntu kusapho okanye kubahlobo isandla kuwe sakho. Hlala phantsi, ukusasaza imilenze kwaye uqale zithambekele umzimba phambili. Ukunceda umntu wesibini kukunceda batyedi phantsi sezantsi kangangoko kunokwenzeka. Umele tyhala nokuba kwakho ngasemva, okanye ihleli phambi kwakho, ubambe isandla sakho ndaxhwitha phezu. Uninzi imithambo esisuka ezi emile kakhulu, ngoko kuzo zonke indawo, zama ukuhlala imizuzwana 10-20, lo gama kugcinwe ukuphefumla rhoqo. Yaye khumbula ukuba ukusebenza kuyo nayiphi na imeko engenakwenzeka. Kulungile ukuba ixesha lokuqala uthathe kwizifundo isiqingatha seyure, kodwa ke, xa ufumana wasebenzisa izihlunu, kwaye kungandisa umthwalo kunye nexesha uqeqesho.