Soloko wazi imithambo zoshishino

Abaninzi kuthi ukukhumbula amaxesha Soviet. Kwaba kuzo umva kuphela neprodvinutye njengoko abantu abaselula namhlanje kunokuba ucinga. Simele sivume ukuba omnye kakhulu (nakuba a bit funny) iinkumbulo i imithambo mveliso, omashini abenziwe inkokheli bubulumko ukomeleza zempilo abasebenzi kunye nesikhundla olunye impumelelo mveliso. Cinga iinguqulelo ezimbini ejimini, bobabini aba luncedo kakhulu umzimba, lixakekile ishedyuli, kwaye nje ukuba labo bayathanda ukuba ahlale computer.

iseti ezitshayelela ukuzilolonga

Ukuba unayo imini sisebenza nzima yaye uxinzelelo, uya kuthetha iseti yokuqala umzimba bobabini. I ekuthiwa-induction. Oku ngokuqhelekileyo luqhutywa phambi umsebenzi kakuhle kwigumbi kakuhle umoya kwaye eliphangaleleyo. Unako uqale bahambahamba kule ndawo, ukunyuka kwi tiptoe nokuthembela kwi izithende - oku kuya kukhokelela ekwandeni ithoni imilenze. izandla Mahi kwisangqa kunye igotywe engqinibeni uya izo- echwayithile kunye esihlahleni. Kwamaxandeka intloko etyekayo ukusuka ngapha nangapha razomnut wesibeleko yomqolo, kwaye iliso loo imithambo ziluncedo kakhulu.

Oku imithambo industrial, umsebenzi elukhuni umzimba iquka ukuthambeka, ukujikajika, kunye squats. Tilts avule. Izandla angabekwa ezinqeni ziingubo (ngcono phezu kwakhe). Nabisa amagxa, emva ngqo uze umzimba wakhe uphela enze ithuba ezimbini ngasekhohlo aze ekunene. Kunjalo ke uphefumle, zama ukwenza ithuba phezu Tsalani, kunye vice versa - uwukhuphe. iiseti ezintlanu amagophe ezimbini kwicala ngalinye kwanele. Utyekelo sokubulala ukusuka yokuqala efanayo. Ekhohlo, ekunene, ngaphambili, ngasemva. Ungenza umqolo unako mzuzu kunye amathuba.

Inani kwamathambeka kufuneka kangangoko iprofayili yomsebenzi wenu. Ukuba ingxaki yakho yabasebenzi uhlobene iso umthwalo (ngaba weewotshi okanye othengisa), ngoko ke kufuneka ukunciphisa kumathambeka. Kungenjalo, ukuhamba kwegazi kakhulu kuya kwandisa umthwalo phezu kwamehlo, endaweni woveliso elungileyo imithambo, ukusebenzisa oko yingozi. Goba isibini - izihlandlo ezithathu yaye oku kuya kuba ngokwaneleyo ukuqinisekisa ukuba umzimba wavuka, emi ingqalelo kunye umthambo kancinane.

imizuzu Fizkulturnaya

Le, Icandelo lesibini kubaluleke ngokulinganayo na imithambo-mveliso. Igama livela khona: lwenziwa phakathi yemini ukuncokola nabo. Ngoko ke iya kuba udinwe kakhulu iqela. Fizkultminutka ibandakanya isethi efanayo loqheliso njengentshayelelo, isixa eyahlukileyo ixesha amaqashiso. Njengoko isongezo ekuveliseni echwayithile zemithambo imithambo kuba imilenze unika phambili olule ngcono imilenze yabo emva ekuhlaleni elide. Uyakwazi ukwenza jinga ezipheleleyo phambili, ngasemva okanye ecaleni. Kwaye kuhamba nje ndawo, etsala amadolo zakho eziphakamileyo.

Ukuhamba zinokudityaniswa kunye pan kunye nokujikeleza entanyeni. Umnqonqo ephezulu ingakumbi zithwele umsebenzi ungenzi nto, kwaye mihla le nangenxa yokudodobala kwemisipha kungakhokelela ukuvela chondrosis. Ukuzilolonga okudambisa imimoya evela izihlunu niphele ukuphumla amehlo akho. Ukuxhawulana izandla phezu emagxeni, a mahi ezincinane ukunceda ukubuyisela amandla kwisihlahla kunye eziyimfuneko ngqo umnwe. Khumbula ukuba imisebenzi imveliso kufuneka wenziwe kwindawo engena umoya, ukuba kunokwenzeka - kule ngaphandle ezinkulu.

Easy ukuqalisa ukwenza imithambo, qhubeka - lula

Zama yona ukuba ibe veki ukuchitha yonke imihla imizuzu eli-15 imithambo enjalo, umahluko kuyoba obonakalayo. imithambo Production sivuselela ngokwenene yaye kwandisa amandla. Ingakumbi ukuba umthambo kuyimfuneko, kwaye yiba zokwenza umthambo okanye amaziko fitness azifumaneki kuthi sonke. Kwaye ixesha kuya kuthatha kakhulu ngakumbi. Eyona nto ephambili ukuba ashiye yemihla ngemihla. Yaye umphumo ngamnye uya kuvuzwa "imimoya elungileyo, ubabalo iplastiki," njengoko kwi ingoma ethandwayo Vysotsky kwakhona abazinikele imithambo.