Nezemidlalo kwabasetyhini kunye neempawu zayo

Lo mfazi ebalulekileyo khangela okulungileyo, naxa kufikwa uqeqesho. Ukuza kuthi ga ngoku, le ngxaki, kuba imarike nezemidlalo inika sibe uluhlu olubanzi zizifundo ezahlukeneyo nesinxibo kunye nezinto ezikhethiweyo unxibise yokuphila ngokupheleleyo esempilweni.

Sonke kufuneka uvumelane ngokuphelele phantsi inani umnini, njengoko ngexesha umthambo intuthuzelo - isitshixo empumelelweni. Ezi nqobo zokugweba xa ukhetha lwesi sakhi ngubo zezi umgangatho eziphathekayo, iminqweno intuthuzelo, antibacterial, zomzimba kunye luthambe.

Nezemidlalo ukuba abafazi akufuneki ziphazamise iintshukumo okanye enze nasiphi na ukuphazamiseka kunokubangela ukuhla izizathu zonyango zempilo okanye nje isimo esibi.
indlela obukhulu ngenyameko kukhetho lo itraksuti ngakumbi ukunikela ingqalelo nangentuthuzelo.

Ingakumbi udume izinto eziphilayo, iphakathi apho kubizwa ngokuba umqhaphu (kunye nezongezelelo ngemisonto zokwenziwa okanye ngaphandle). Kukholelwa ukuba iimveliso ezinjalo na ixesha elide kakhulu yaye unako ukukhonza kumniniyo iminyaka emininzi. Ukuba ufuna ukusebenzisa iziko ukufaneleka, kufuneka uthathe unonophelo izinto ezizodwa nezemidlalo. Kuqala kwinto zonke, izihlangu kufuneka kuphela ukuba non-slip, kakuhle kruthu, kwakunye nokubonelela ngenkxaso okulungileyo unyawo. Nezemidlalo kumantombazana kulo mzekelo kuthetha bhulukhwe iingqameko okanye leggings, ezo zezona ukuze umzimba. Kodwa ukuba atyelele isangqa womjuxuzo mihla kufuneka ahlawule ukhetho lwabo okubanzi sweatpants. Zalisa ihembe kwikhithi topom okanye umbala eliqaqambileyo.

Ukuza kuthi ga ngoku, iimpahla ezemidlalo ukuba kwabesifazane uluhlu olubanzi imifuziselo ezenziwe ngezinto ezikumgangatho ophezulu. Khumbula ukuba ukuguga ongathandani akusoloko ezifanelekileyo iziganeko ezinjalo, ingakumbi ukuba kufuneka ukwenza iintshukumo oluxandileyo, babe namandla awo amakhulu. iimpahla ezizodwa lwakukhula bhetyebhetye, elikuvumela ukuba bazive bezithembile kuyo nayiphi na imeko. Kakade ke, ixabiso iimpahla ezinye zezi zinto liphezulu kodwa umgangatho gwe kunye nokuthembeka. Ndikholelwe, le mali uyabhatalwa kakuhle ngenxa yokuba uyakwazi ngokupheleleyo hlala kwezo eklasini kunye lula eliphezulu, izinto lula efanele ukuhlamba, abe nobomi inkonzo ende.

abafazi nezemidlalo kufuneka nomoya ngokwaneleyo. Oku kunciphisa kakhulu ukubila. Ubuninzi Ukubolekisa umoya elibaleka ngeenxa umzimba, likuvumela ukuba ukuntshula amandla abo kwaye ukudinwa ngokukhawuleza ukusuka umthambo onzima. Nikelani ingqalelo imveliso kongezwe amalaphu ipholiyesta kunye elastin. Nezemidlalo ukuba abasetyhini babe kunye beentanda osicaba, okanye zibekwe ecaleni ngaphambili. Loo isuti bekuya ungazithambisi ngexesha umthambo. Kwakhona, oko kuya kukunika inkululeko epheleleyo amanyathelo ekuqhubeni nkqu uqheliso zinzima.

Nezemidlalo ukuba abafazi jonga ezahlukeneyo, kodwa khumbula ukuba nokuba ibhulukhwe okanye sweatpants, kufuneka kuhle ukuba bahlale zomzimba wakho.