Ndindisholo emilenzeni: Ubangela, Treatment

Maxa wambi kuyenzeka ukuba ezinye kwesebe ulahlekelwa uvakalelo okwethutyana, oko kukuthi. E. Kukho antsi kwi iinyawo nezandla. Izizathu oku kwahluka kakhulu. Xa kukho imibuzo emininzi: kutheni isenzeka, nokuba kuyoyikisa, into omawuyenze kwiimeko ezinjalo. Ukuze ufumane iinkcukacha ezithe vetshe nceda qhagamshelana nogqirha wakho. Apha ujonga oko usenokukufumanisa luncedo self-uvavanyo le meko.

Kutheni kukho ndindisholo iingalo nemilenze: Oonobangela

1. Abantu abadala basoloko ubunzima ngenxa yegazi, apho ndindisholo wongeza intlungu kunye inkantsi, umntu eziva ediniwe kwaye uziva ubuthathaka kakhulu.
2. Xa utshintsho yokuphila baphola kwenzeka emqolo: luvo intervertebral apha emqolo pinched. Oku kubonakala njengoko iqolo eliphantsi.
3. Xa sclerosis, isifo seswekile kunye nezinye izifo, "Plant" neuropathy, apho kwi imilenze zichatshazelwa kwalapho.
4. Ukuba zozine rhoqo "umqhaphu" buhlungu, ngoko mhlawumbi oko multiple.
5. isifo Raynaud ukuze kude babefunda kuphela. Noko ke, siyazi ukuba kule meko kwegazi negazi kwi imilenze buthathaka, kukho ndindisholo, ukudumba kunye amahlaba.
6. Xa amadolo isifo samathambo kwenzeka lumngcungcuthekise kwaye ukudumba kuvela, t. K. Ingaba sisifo kwiintetho ezikralayo, apho asekhona likhubazeke, nto leyo luvo pinched.
7. Ukophulwa iinkqubo pathways esivulekayo luvo.
8. A ucinezelo ye-luvo ingcambu intervertebral Ithemba.
9. Xa igazi kwegazi kwizihlunu ezithambileyo ufumana ioksijini encinane, nto leyo ebangela ndindisholo.
10. Xa kukho neuropathy sisifo luvo, umntu lusiva intlungu.
11. Umhlaza, xa Ithumba kufutshane umnqonqo.

nezinye izinto

Ukuba toe antsi Uza, izizathu oku fihla nje esi sifo, kodwa ukungabikho kweevithamini njalo njalo .. Umzekelo, xa watyhwatyhwa aphefumlele phezulu, uze kungena egazini uya ioksijini ngaphantsi, kwakunye njengokuba izitya emxinwa negazi, i igazi alifikeleli iinyawo, ukuba umqhaphu, musa baphulaphule.

Masithi abangenazo iimeko ezidweliswe ngasentla, ngoko antsi ezinyaweni, oonobangela iimpawu zakho zimilile enzulwini isingqisho yobomi bakho. umsebenzi omdala kwakhona unika umthwalo owongezelelweyo kwi umnqonqo kunye nemilenze. Ukuba wenkqubo, umqhubi, umamkeli-mali, i-bhanki (okt kuhlala imini yonke), oko kuthetha ukuba slouch intshukumo encinane, yaye oko akunamsebenzi kulo mzekelo, umdala kangakanani na.

Kuyo nayiphi na imeko, icebiso evela kugqirha de kuyimfuneko ngoxilongo toe antsi (unobangela).

kubonakaliswa lingaze

• Ndindisholo ngo ngomlenze omnye okanye zombini.
• Kukho uvakalelo lokuba kwesebe njenge "ngamaplanga."
• Kubuhlungu ukuhlala, agobe, ukukhohlela.
• Umzimba uthumela zityunyuzwa ezifana.
• iintlungu zomlenze inikwa ngasemva, ingakumbi kwalapho.
• Edemas.
• Yombono.

Ndindisholo emlenzeni enye

Kuyenzeka ukuba kukho akumnandi yalityatya omnye syndrome, ezifana antsi emlenzeni ekhohlo. Izizathu - ekuqaleni kuphuhliso kwezifo ezifana kobetho mini, stroke, ukuba sendleleni karhulumente kobuchopho zobuchopho. Ukuba akukho ntlungu, kunye antsi ezantsi kwedolo abazange Kwathi, musa self-medicate, uze ufune iingcebiso unyango ngoko nangoko.

Xa kwakukho antsi komlenze wasekunene, ngoko izizathu kusenokuba kubi kakhulu ngakumbi. Xa oku kwenzeka ngamaxesha athile, ngoko nangoko uya luvo, kuba kusenokuba ngenxa zemizwa kwi kwalapho. Ukuba ugqirha akuthethi ukuba badize naluphi na isizathu esibonakalayo, qhagamshelana ugqirha izibandakanye kwiinqanawa, ngokuba ngoko antsi - yinto umqondiso, ukwenzakala ebuchotsheni, yaye kusenokufuneka ukuba aqhube uqhaqho bypass.

Ndindisholo of nasesithupheni

Uvakalelo ubhontsi ilahlekile, loo "schipet" isikhumba nam ndamkele kuye uBawo? Kusenokwenzeka ukuba xa antsi waqalisa nakubhontsi, izizathu iingxaki kusenokwenzeka ukuba loo zisala izihlangu. izihlangu ntofontofo ukuba luvo okwethutyana pinched, yiyo le nto.

Xa oku kusenzeka lonke ixesha, ngakumbi ukuba uphawu uvakalelo iintlungu lifinyele (umntu akazi ukwahlula phakathi ubushushu: ingqele, ubushushu), ulungelelwaniso lweentshukumo yaphulwe, ngoko ke umqondiso seswekile, Ithemba intervertebral, frostbite, ezimbi kwemithambo, imizwa kunye ngaphezulu .

Ndindisholo we enyawo

Ngokutsho iminwe yakho iimbovane, ingubo, njenge yangoku esebenzayo. Mhlawumbi sele ngokuhlala kwindawo enye, yaye loo nto ikutya na utshintsho isikhundla, njengoko iya kwenzeka. Kodwa ukuba beze ebusuku okanye iinzwane abathweswa ndindisholo, ebangela mizwa ezibuhlungu kuba iimpawu zesi sifo. Oku varices kunye insufficiency semithambo, apho nokudumba livela, mayifakwe nebhodi atherosclerotic, imithambo mithambo exineneyo. Ngenxa igazi olubi enqamleza ezityeni, kungakho ndindisholo.

ukulahleka ngaphezulu koluvo kwi iminwe ezinyaweni zakhe kunokwenzeka xa ukubandezeleka ukusuka kwinkqubo musculoskeletal (sciatica, libya iqolo, njalo njalo. D.). Emva koko onemevayut kalula. Noko ke, esona sizathu ukuze senzela luvo kwesihlalo (okanye sciatica). Xa sifo le kwegazi negazi kwamalunga uyazifohloza, ngoko kukho ilahleko uvakalelo. Ngokuqhelekileyo inesifo nasesithupheni omnye kuphela, kodwa mhlawumbi zombini, nangona ezinqabileyo.

Ndindisholo kwezandla: Oonobangela

Ukuba kwizicwili okanye izihlunu acofwa inyanda neurovascular, ngoko oko kuya kukhokelela antsi ezandleni. Isiqalelo kukho esixhenxe kuphela iindawo "ucinezelo" emzimbeni, ngoko ke uxilongo yenziwa ngokukhawuleza. Kwenzeka ukuba umsebenzi yaphukile umqolo. Kulo mzekelo, ukufumanisa accounted for ixesha elide.

Kukho kwakhona carpal itonela syndrome, nto leyo eyenzeka ngokufuthi esandleni ukusebenza. Indawo brush ngokulinganayo ixesha elide, apha kunye imicu adumbileyo. Abantu abathi, ngenxa yezizathu ezithile, kangangexesha elide ukusebenza nge computer basenokucinga ukuba kuwa phantsi udidi lwabantu bajongene esichengeni sifo.

Noko ke, abantu imisebenzi zokusebenza, ezifana opeyintayo indlu, Ndandingumthungi, umqhubi, nkqu nomdlali ungafumana le syndrome ngokukhawuleza lo PC-Schnick. Ngelo xesha, abafazi usesichengeni kwesi sifo kunabantu, yaye abantu ngokomyinge (kwiminyaka engama-40) kunye abadala (iminyaka 60) ubudala kujongana ingozi carpal itonela syndrome unamandla.

unyango

Emva kokufunda malunga imilenze antsi (ngesizathu), ungakhetha yonyango ngokwalo, kodwa kuphela kwimeko ukuba nje ukutshintsha indlela yobomi. Kwezinye iimeko, utyelelo ugqirha kunqandwa.

1. Hayi uhlobo kokuma - ukuyitshintsha. Hlikihla ulusu ukuze kubuyiselwe yokuqala yokumpompoza kwegazi. Amaxesha amaninzi ndabaleka, ukwenza imithambo, umthambo, umdaniso umculo omthandayo.
2. Ukuba iimpawu ezininzi, umzekelo, walahlekelwa uvakalelo lwabo bobabini umlenze nengalo, uze ubize inqwelo ngoko nangoko, t. To. Oku kuba sisiqalo zestrowuku.
3. Kakhulu kufuneka ukuba ayeke ikofu, utywala, iti olomeleleyo.
4. Uyacetyiswa ukuba adle isidudu ngakumbi: buckwheat kunye oatmeal. Kwakhona bacebisa ukudla yantshula okuziinkozo iqulethe neevithamini, ingakumbi abo yentsimbi.
5. Zama ukuba supercool umzimba eNgqeleni.
6. Oogqirha bacebisa ukusetyenziswa ehomereni umahluko. Kufuneka izikhongozeli ezimbini: omnye ngamanzi ashushu, omnye - epholileyo. Kuyimfuneko ukuthoba imilenze isiqingatha umzuzu kwicala elinye aze ke omnye, ephindaphinda njengoko izihlandlo ezi-5 kumqolo ngamnye. Bakwenza oko kuba amaxesha 2 ngosuku - ekuseni uze ngokuhlwa. Emva sokuhlambela, kuya kufuneka turpentine mafutha kunye iikawusi elungileyo ezishushu. Amafutha wena ukunyhibhela iinyawo neenzwane kwambatha ngaphezulu.
7. Wrap ezinobusi. Kuza kufuneka kwilaphu nobusi zendalo. Honey eziqatywe indawo ndindisholo, igcwele ngeqhiya. Oku kwenziwa phambi kokuba uye kulala yaye siwabeka kusasa ngamanzi. Ngokuqhelekileyo ngokwaneleyo 3-4 iinkqubo ukuba ube bawela.
8. Ludinga ilitha yamanzi abandayo notywala: ammonia -10 c, camphor - 50 c .. Le kotywala igalelwe amanzi egxobhekile. Isicelo ulusu phambi kokuba ulale, iintshukumo yokuthanjiswa esenzelwe uhlikihlo engcono.
9. Igalikhi, okanye mandithi nokuhlanganiswa kuyo. Thatha iintloko 5, siyaqhubeka. Xa isitya athele emazantsi ikonofile, ethulula yevodka. Tincture kufuneka ume emnyameni kunye epholileyo obuyi- 2 iiveki, nge-1 ngemini ukuyishukumisa. Thatha amaxesha 2 ngemini, kusasa nangokuhlwa, ubuncinane inyanga.
10. Kuza kufuneka fat imifuno kunye neswekile, isiqingatha sekomityi. Bona ugalelwe, oko atyabukile indawo baphelelwe. Ngoko ngokuhlamba ilungisiwe ukususela 2 h. L. ityuwa ulwandle kunye ilitha yamanzi ashushu. Xa isisombululo ziyimfihlo yakhe kwi- 15 imiz. phantsi kwemilenze, uze emva koko athabathe itawuli ngononophelo zimke esikhumbeni.

Kukwasebenza kwanjalo kuyo ingxaki antsi kwi iinzwane: ubangela, unyango phantse twatse. Nazi iindlela ukuba ngqo abambalwa kuthintelo, ukuya uvakalelo weminwe yakho ayilahleki:

1. Skiing, iZiko loFikelelo olwenziwe Lula, ukubaleka ... ngazwi linye - kwezemidlalo.
2. Kwathathwa wamafutha camphor. Yena eziqatywe ngomnwe, nto leyo ke isisidenge. Emva koko, lo sock kuthathwa kwaye ufake kwi umlenze. Eyona nto ilungileyo yokwenza ebusuku.
3. Kwakhona, umehluko iibhate.
4. Ukujikeleza kunye nentshukumo ezinyaweni, ehamba phezu ngeenzwane. Zama ukwenza zonke iintlobo yonyawo "pirouette", ungenza ntoni umculo.
5. Uxinzelelo ... kufuneka nakanjani endizixunayo. Bona wakho movie ozithandayo, ukulala, hamba-hamba epakini, tsalela umhlobo okanye usisi nje ukuxoxa malunga nantoni nabo. Yenza into ke ndiya kuyivusa imimoya zakho.

Kwaye ekugqibeleni,

Ngoku uyazi ukuba kukho antsi weenyawo, ebangela, kutheni kukho ilahleko uvakalelo, kwaye ungakhetha i unyango. Musa ukuvumela yonke into uthathe indawo yawo; mhlawumbi, uya kudlula kwexesha. Khumbula, uthintelo kulula kakhulu nisaqala ngaphezu unyango lwesifo.