Ndazi njani ukuba zingaphi izitepsi na ikhilomitha 1?

Enye yeendlela eziphambili ukugcina ubunzima bakho - rhoqo umthambo rhoqo. Kodwa akukho mfuneko yokuba ukundwendwela zokwenza umthambo kunye namaziko fitness, ukubukela nje ehamba imihla ngemihla. Kwaye ukuze ukugqiba umgama ukuba ufuna ukuya aqhumisele inani elifunekayo lweekhalori, kubalulekile ukwazi zingaphi amanyathelo 1 ngekhilomitha kwenzeka xa ehamba.

Wazi njani inani amanyathelo?

Iimbaleki ezininzi makhwelo, kwakunye nabantu abo ukubukela imifanekiso yabo, badla ukubuza: "Ukuba ndithe amanyathelo 10,000, ukuba njani kwiikhilomitha ezininzi ziya kugqitywa?" Ukuze ufumane impendulo, kwanele ukubhenela arithmetic elula. Ekubeni sizimisele ubude pitch avareji ukuba ukukhula lwabantu iisentimitha 175 yi iisentimitha 70 xa uhamba isihlangu ngaphandle isithende eliphezulu ngokwaneleyo ukuze bahlule umgama 1000 eemitha ngexabiso ifunyenwe.

Isiphumo ekubaleni linani amanyathelo, nto leyo wenziwe 1 ngekhilomitha. Kwimeko ka-70-sentimitha impendulo elinyathelo izakuba 1420. Ukuze ukugqiba ngokuchanileyo ubude inyathelo kwinani, zingaphi amanyathelo kwenziwa 1 ngekhilomitha, kwaye isantya intshukumo, kukho izixhobo ezahlukeneyo zemidlalo kunye nezixhobo zokubala. Kwakhona ke ukusebenzisa isicelo kwi efowuni okanye ifowuni,, kungekho boluvo ezizodwa eyakhelwe-ngaphakathi, ngabakufundileyo kungaba kude ukusuka inkcazelo yenene.

Indlela ukuba zibaswe calories?

Ukwazi ubude yakho mitsi, umntu malunga ukubala nje kuphela mgama, kodwa ukwazi inani elisondeleyo calories itshiswe. 1 ngekhilomitha ezamahala bahambahamba kwi ntlango tyaba, ngaphandle kobukho nayiphi na impahla utshisa malunga 70 calories. Ngoko ke, ukwazi oko na ubude inyathelo ngokweesentimitha, phinda eli xabiso kwanele ukohlula ngesi-70 kwaye ngo-1000 ukuze ufumane inani calories.

Kufuneka ikhunjulwa into yokuba eli xabiso yi kuphela uqi kelelo, kuba inani calories kutshiswa ziya kuxhomekeka kuluhlu lwemiba zangaphandle - ezifana izihlangu, iimpahla, ubushushu umoya, engile yokwenyuka okanye ngokomnombo, kunye nabanye. Ukuze ufumane ixabiso ngqo ngakumbi, ungasebenzisa i igajethi ezizodwa ezilungiselelwe imidlalo. Noko ke, asikuqinisekisi ukuchaneka eziphakamileyo isiphumo.

Xa ubukele lihamba?

Enye yezinto ezilungileyo eklasini ukuhamba - kungekho nayiphi na imiqobo ezinzulu kokuqala koqeqesho. Akunjalo uyasikhulula ixesha ngumoya epakini okanye ejikeleza ibala. Yanele ukuba bahambe ngeenyawo ngawo onke amathuba, nokuba kuza emsebenzini okanye ukutyelela, benyuka ngezinyuko endaweni yokusebenzisa ilifti, kwakunye ngokuhlwa kunye kusasa uhambe endaweni ukufumana-togethers kwi computer.

Kufuneka uthathe ingqalelo ixesha factor, ukuba kufuneka babe kwindawo kwexesha. Kodwa ukwazi ubude inqwanqwa yakho, umntu kalukhuni ukubala indlela ithatha indlela yayo eya khona, nto leyo ethetha ukuba ukuhamba zingabandakanywa kuluhlu imisebenzi yemihla ngemihla, leyo uza kuba ngumkhwa mnandi.

Indlela ukwandisa ukusebenza uhamba?

Efuna ukuphucula ukusebenza ukwehla kobunzima, ukunyusa ngokulula inani calories itshiswe. Enye indlela elula ukuya kuhlala ngokubaleka. Kulo mzekelo, umphumo uya kunyuka phantse isiqingatha. Kulo mzekelo, ukuba sihamba kwabonakala ukuba amanyathelo 10,000 - oku nguwe indlela iikhilomitha ezininzi Kwathi ukuzalisekisa kuyinto eqhelekileyo, ngoko ngokufanayo ke aphilileyo ubude umendo kuncitshiswa enye wesithathu, ngokunjalo naxa sisendleleni. Noko ke, ukusebenzisa umobonwa-inani izinto ezimbi ngokuchaseneyo ukuhamba kwaye ifuna amandla kakhulu ukuhamba imigama emide.

Ukuba akukho umnqweno ukubaleka, uyakwazi ukutshintsha nje isantya yabantu - ukuhamba nomntu ogudileyo okanye ngokukhawuleza nentshukumo emilenzeni. iindlela ezinjalo kakhulu ukutshintsha iziphumo, kodwa ukwandisa ukwanela yoqeqesho. Kule meko kulula kakhulu ukudibanisa umthwalo othile, ukuthatha ubhaka encinane ubunzima ethile, okanye uthathe ithuba weighting ekhethekileyo ngumntu. Kuxhomekeka ubunzima, uya kuba sizimisele kunye nezinga calories avuthayo. Kufuneka kulandela omnye kakhulu umthwalo, palpitation kunye nentlalo-ntle xa ehamba, ukuze bonakalise impilo yakho sithwalisa umzimba.

Indlela ukufumana ezingcono iziphumo?

Ukugcina umkhondo ubunzima bakho, akukho mfuneko rhoqo ku lwela ku liwugqithe norm yamkelwe amanyathelo-10 000. Elaneleyo kwingoma uqeqesho kunye ukutya ekunene. Ngokukhetha indlela ifanelekileyo kufuneka alupheleli ukutya okumnandi uyadinga, kwakunye ukuba zincede zikhethe iziqhamo kunye nemifuno, ukunciphisa nje ubunzima waba engenamafutha, kodwa ukuphucula amajoni omzimba. Kukuzingxala ngokutya rhoqo kunye nesondlo alisayi Akukhathaliseki zingaphi amanyathelo kwenziwa 1 nekhilomitha noko kumgama onqamlezwe - elwe ukusebenza naziphi na, ukuya koko.

zihamba njani luncedo?

Kubangel 'umdla ukwazi ukuba zingaphi izitepsi e imayile 1, esinye isizathu sokuba ukuhamba iluncedo ukuba inani iipropati. Ngenxa ngeenyawo rhoqo uhamba kunciphisa ubungozi soxinzelelo ebantwini, yaye zinceda ukuthintela ingxaki seswekile kunye nezifo ezahlukeneyo sentliziyo. Ngokungafaniyo nokubaleka, ukuhamba akuthethi buhlungu amalungu, ngokunjalo uya kukuhlaziya revitalizes ulusu kunye nokuphefumla efanelekileyo. Ukongeza, kusasa uhamba isigxina umoya entsha vivacity imini yonke, ngokuthatha silale umzimba kunye nokunqongophala kwamandla, kwaye ngokuhlwa nokukhuthaza ubuthongo womelele kwaye usempilweni. Kwakhona, oogqirha Ungacebisa abahamba abasetyhini ezincinane abakhulelweyo ukuphepha iintlungu kakhulu umva kwaye sehlise emva kwezi nyanga zokugqibela zokumitha.