Nangwevu - okumnandi kunye nempilo

Nangwevu - isisekelo ofezekileyo yokulungiselela izitya enencasa yaye isempilweni. Ikhupha salads ukukhanya, isuphu ekucebiseni kunye pie aluhlaza aqholiweyo. kuwe zokupheka kakhulu umdla ezinjalo izitya ziya kufumana kwinqaku yanamhlanje.

Isaladi amantongomane

Ngokutsho iresiphi emva okhankanywe kunokuba ngokukhawuleza ngokwentelekiso ukupheka izimuncumuncu yokuqala, nto leyo eya kuba Ukongeza elungileyo ukuya kwisidlo nentsapho. Ukuze wenze oku isaladi, kuya kufuneka:

• 350 grams ye ngomuncwane.
• Yetswele ibhalbhu.
• 15 walnuts.
• 100 mililitha ubisi lwenkomo.
• A amasetyana ezimbalwa parsley netyuwa.

Nangwevu - isityalo herbaceous omagqabi aneevithamini ezininzi ezibalulekileyo siphande izinto. Ngoko ke, Ikhupha ukukhanya nje kuphela, kodwa salads esempilweni. Ukulungiselela ngobuwena nangwevu yethu yahlamba emva koko scalded okupheka ngetyuwa. Kamsinya nje amagqabi baya kuzihluza fluid agqithisileyo, lweengoma zabo cut engenasizathu kwaye edibana ngayo parsley ezinqunqiweyo. Kukho kwakhona ukuthumela nga riki ezinqunqiweyo kwaye scalded. Konke oku igcwaliswe ngomxube yobisi kunye namandongomane ezinqunqiweyo. isaladi Ready a bit yongeza ezinye ityuwa nimkhonze.

Cutlets ngomuncwane namarhawu

Yinto a izitya meatless enkulu kwaziswa ngabo esitya ukutya engqongqo imifino. Kubhaliwe olulungiswe izithako elula zifumaneka lula, uninzi lwazo usoloko yonke Inkosikazi onengqondo. Ukwenza ezi burger, akufanele nangwevu kuphela. Recipes izitya ezifanayo zibandakanya ukusetyenziswa kwemveliso ngokubambisana. Ngoko ke, qaphela ukuba afumaneka ekhayeni lakho;

• 250 grams ye nangwevu namarhawu.
• ½ ndebe ya sisi.
• Amahobe amaqanda.
• 2 okanye 3 amacephe yomgubo.
• A ligquba parsley.
• Ityuwa oli yemifuno.

Sendizihlambile Yonke imifuno, sikhululwe erhabaxa zinti, amanzi ashushu anokusetyenziswa echithwa ipleyiti kunye umthumileyo. Xa iqamza yokuqala izakuvela kwi umphezulu, ulwelo decanted kwaye walamba isasazeka phezu colander, zipholile kunye emhlabeni. Emva koko faka oluhlaza umgubo, ityuwa kunye namaqanda. Kukho kwakhona ukuthumela lo sisi ya wayixova kakuhle. Oku kubangela okuthambile icephe kwasasazeka kwi ipani ngembiza ashushu Qhotsa okwemizuzu embalwa kwicala ngalinye. Kuba nivathise idla wakhonza na isaladi yemifuno entsha.

borsch

Isuphu ngomuncwane - esimnandi ikhosi yokuqala, nto leyo ukhetho olukhulu isidlo intsapho. Kunokuba ukunconywa yaye okumnandi ukondla amanani amakhulu abantu. Ukulungiselela ukususela iindleko olulula izithako, ukuthenga apho alunasiphumo kwi Ebubanzini wallet yakho. Kulo mzekelo, uya kudinga oku kulandelayo:

• iitapile 6.
• 4 amaqanda chicken.
• 5 iinyanda ngomuncwane.
• 3 beet.
• A iikherothi enkulu.
• anyanisi Medium.
• 250 mililitha tomato juice.
• 3 amacephe ze-oli yemifuno.
• Ityuwa kunye nobulawu.

imifuno wahlamba bese batyumke. Beet kunye neminqathe tha. Itswele neetapile isikwe iityhubhu ezincinci. Beet antywiliselwa eyenziwe ngepani amanzi abilayo uze ushiye kwi nembasa. Xa iphekwe, yidibanise iitapile ezinqunqiweyo kwaye kuqhubeka kuphekeka.

Ngelo xesha, ngepani ngembiza uqhotse itswele kunye neminqathe, ugalele juice tomato batyhafile kwabo ubushushu lincinane imizuzu elishumi. imifuno Browned elithunyelwe imbiza abilayo umhluzi. Kukho kwakhona ukufaka amaqanda wagawulwa ebilisiweyo kunye nangwevu ezinqunqiweyo. Konke oku ikuphekwa iphekwe malunga nemizuzu emihlanu kwaye susa ebushushwini. lesuphu Ready ngomuncwane kwelokuthi kungekho ngaphantsi kwekota yeyure waza wawagalela phezu kwamacwecwe. Phambi bephaka kunye cream emuncu.

Cake Sweet on kefir

Oku ehla enencasa aqholiweyo iya kuba Ukongeza entle ukuya sasemini ngeCawa usapho. Usakulungelwa iti esintu, ikofu Yomelela, nkqu kunye nobisi. Ukuze alungiselele ipayi ekhaya ngomuncwane, uza kufuneka ixesha elincinane kunye nomonde kancinane. Ukongeza, kwiincam zakho zomnwe kufuneka ube:

• A indebe iyogurt.
• 3 nangwevu umqadi.
• A indebe iswekile.
• 100 grams ye ibhotolo.
• 1.5 iikomityi yomgubo.
• Ngu ½ baking soda netispuni nesinamon.
• 2 grams ye vanillin.

Kwesinye isitya ukudibanisa enye nangwevu zinqunqwe wahlamba kunye nesiqingatha iswekile ekhoyo. Oku kuya kuba ukugcwalisa sokubhaka elizayo. Ukulungiselela intlama kwisikhongozeli esifanelekileyo ukudibanisa iyogurt, soda, iintsalela iswekile, ibhotolo zaphela kunye nomgubo ohluzwe. Zonke ngokunzima wayixova de iyunifomu. Xa uhlobo elinjubaqa, ithanjiswe oli yemifuno, alaqhenqetha isiqingatha intlama. Top uhambise uzalise kwaye yayucwa vanilla kunye nesinamon. ikeyiki elizayo wakhonza ngomuncwane eseleyo uvavanyo zaschipyvayut emphethweni kwaye uyithumele kwi-oveni. Ukubhaka le dessert kubushushu eqhelekileyo imizuzu engamashumi amane. Emva koko, ikhangelwe ukuba ukulungela kunye wokuvungula somthi. Ukuba kuyimfuneko, yena ngokufutshane wabuyela eziko. Ukuba konke kuhambe kakuhle, ikeyiki liyasuswa eziko, epholileyo ze uyinqunqe ibe ziinxalenye.

Isuphu ngomuncwane

Le isidlo esimnandi iphekwe kuqala umhluzi inyama. Ngoko ke, kwenzeka kakhulu okunesondlo. Ukupheka ngathi isidlo, uya kudinga oku kulandelayo:

• A eemina yehagu.
• 5 amazambane.
• Amahobe iitumato ezivuthiweyo.
• 10-20 amagqabi of ngomuncwane.
• SeTyuwa, bay amagqabi, itswele eliluhlaza kunye oli yemifuno.

Le yehagu wageza zinqunqwe uxakeke ngepani abilayo amanzi ngetyuwa yaye bavunyelwe ukuba siti. Okwangoku, unako ukwenza imifuno. Bona ndahlamba, ukuwuhlamba emhlabeni. Nge tomato ahlangene isusiwe agcadwe de ukuthamba yabo oli yemifuno kushushu.

Umhluzi welding nkxu iityhubhu zamazambane. Emva ukuba zokusasaza iitumato egcadiweyo. Emva kwemizuzu elishumi okanye ishumi elinesihlanu kwixesha elizayo ukongeza ezinqunqiweyo nangwevu umhluzi. Kwaye nje kokuba nokulungela kwakhe ukuthumela igqabi bay kwaye zinqunqwe itswele eliluhlaza. Phambi ukukhonza afefe ngenxalenye isuphu ngomuncwane dill entsha. On isicelo agcwalisa kunye cream emuncu.

Isaladi isithombo

Le ivumba spring lula kuwanelisa umzimba wakho zonke iivithamini kuyingenelo kunye neetyuwa. Siqulathe inani elikhulu kwamabala kunye nemifuno, kwaye ke ngoko ilungele abantu abadala kunye menu abantwana. Ekubeni esemkhumbini - asinto nje kuluncedo, kodwa iresiphi kwakhona Akumangalisi emnandi le isaladi ngokuqinisekileyo ukuba kwincwadi yakho zokupheka. Kule meko une esandleni apho kufuneka:

• 200 grams ye isithombo.
• Le umqadi nangwevu kunye lettuce.
• 3 amaqanda chicken.
• SeTyuwa, imifuno kunye cream ezimuncu.

Mkhonzeni isaladi ngomuncwane ngamaqanda ngendlela entsha. Ngoko ke, kungakuhle ukwenza nje phambi kokuba atye. Okokuqala kufuneka wenze amaqanda. ukuba bazipheka nzima-ebilisiweyo, lupholile, ukucocwa, nakhandiweyo isasazeke kwisitya. Kukho kwakhona ukufaka ubhityile amakhonkco isithombo, zinqunqwe imifuno fresh, nangwevu zinqunqwe kunye lettuce eqwengiweyo. Konke oku ityuwa ngetyuwa kunye cream ezimuncu.

Bagqwethe ebusika

Ukuze iintsuku ezibandayo ngokubafekethisa ihlobo usapho borscht yakho eluhlaza, kufuneka ulungiselele kusengaphambili nangwevu. Oku kwenziwa ubuchwepheshe elula, nto leyo ukujongana nayo nayiphi na lisha. Kulo mzekelo, uya kudinga oku kulandelayo:

• 700 grams ye ngomuncwane.
• 150 grams ye tswele eluhlaza.
• 10 iigrem parsley kunye nedile.
• 300 mililitha yamanzi.
• 10 grams yetyuwa.

Phambi kokuba ukupheka nangwevu ngenxa ebusika, kakuhle kuhlelwa ngaphandle yageza, batyumke. Ngokufanayo, ziye ingxelo kunye neminye imifuno. Ngoko ke, bonke yongeza phezulu okungepani, ugalele amanzi abilayo, yongeza ezinye ityuwa uyipheke imizuzu elishumi. Ready nangwevu isaladi kunye imifuno zibekwe abade ecocekileyo, iintsholongwane ukuba ngekota yeyure, umqulu lususiwe yokugcina.

jam esimnandi

Recipes nangwevu ukuze ezahlukeneyo ngamnye wenu ngokuqinisekileyo uya kufumana umntu ukuba aye abhenela kuye. Umzekelo, ijam elithozamisayo, okuphekiweyo ubuchwepheshe echazwe-ngezantsi, uya kuba Ukongeza yokukwamkela crepes okanye iikeyiki aluhlaza. Ukuze wenze oko, kuya kufuneka:

• Semali salowo ngomuncwane.
• 100 grams iswekile.
• Amahobe amacephe yamanzi.

Wahlamba nangwevu isentimitha isikwe ngezithandelo babeke kwindawo epanini nzulu. Ukuze oku kongezelelwa iswekile, kunye namanzi. Konke oku ikuphekwa idumbe ubuncinane iyure yonke. Le jam ogqityiweyo sanwenwela engqayini zintsholongwane iglasi kunye roll lususiwe yokugcina elandelayo ibe efihlakeleyo, nje igumbi okanye ifriji kwithala.