Namafutha omnquma zolusu ekhaya

neoli yeminquma kuyingenelo kakhulu eluswini, unwele. Ukususela kumaxesha amandulo, le mveliso eyahlukileyo esetyenziswa eGrisi. ngoku ifumaneke kumntu wonke.

Yintoni luncedo ibala, ioli iinwele na?

Okokuqala, iqulethe iivithamini: A, D, E, polyunsaturated okunamafutha acid, kwakunye Micro olukhulu kunye. Okwesibini, asinto ibe nafuthe amafutha kunye okuthambisa kwaye inceda nokuphelisa exobukayo kunye ukuluma. Okwesithathu, laphola amanxeba, kunceda ukutsha esikhumbeni. Okwesine, namafutha omnquma - antioxidant, ukhulula ukwaluphala ulusu.

namafutha omnquma iveliswa yeminquma, leyo kudala ezisetyenziselwa ukunyanga izifo ezahlukahlukeneyo. Kwaye ezi zinto ngenxa yayo impiliso.

namafutha omnquma, ukuba ulusu

Sonke siyazi ulusu indlela ethe-ethe kufutshane namehlo. Yena kufuneka ndinyanyekelwe, onako ukunika namafutha omnquma. Faka yona ngokohlobo nobushushu inwebu yamehlo, ngobunono tipakani abethe kunye ngokulula. Ke kucetyiswa ukuba uthathe ifoto kwaye ukhululeke. Nangona kule urhulumente uthathela iyure kangangesiqingatha. Emva ukususa ioli kwemfuneko bujikelwe ngeqhiya.

Le kakuhle oyile ukosula ubuso ukususa makeup. Oko kukuthi, ukuba esuse esikhumbeni. Kunqweneleka ukuba afakwe i-oyile ukwimeko eshushu, uze ushiye phezu eluswini kangangemizuzu elishumi siwabeka.

Ukuze yokuhlambulula isikhumba kuphekwa cucumber into yokuthambisa namafutha omnquma, makongeze anetispuni yesoda yokubhaka kwakunye kancinane wavuka amanzi. Gcina le sixhobo angafanele ngaphezu kweentsuku ezintathu. Faka phezu kobuso bakho kufuneka umzuzu okanye ezimbini, emva koko pula. Le yokuzimanzisa zingasetyenziswa naluphi na uhlobo yesikhumba, kodwa ulusu olunamafutha kubhetele ukuba ukulungiselela lemon yokuthambisa. Le zilungiswe ngendlela efanayo ngaphandle endaweni yokusebenzisa intlama yejusi yelamuni cucumber.

Uyakwazi ukupheka kunye iimaski, zibe nefuthe tonic.

Imaski namafutha omnquma

Bafihla 1. Izithako: namafutha omnquma, juice somnqatha siqalise, yejusi yelamuni, cream ubumuncu. Thatha enye itispuni kwicandelo ngalinye. Xuba kakuhle, ukongeza igwele kwisixa icephe. Isigqumathelo sifakwa nolusu ukuze imizuzu elishumi elinesihlanu, ngoko yoxukuxwa ngamanzi abandayo.

Imaski 2. Inikeza amathayara esikhumbeni. Ukuze alungiselele, kufuneka ukuxuba amafutha omnquma, nobusi kanye Mint ezinqunqiweyo. Onke amacandelo thatha asiphe. Lo mxube yahlaliswa wayibeka phezu kobuso imizuzu elishumi, ngoko pula.

Bafihla 3. Ukunika impilo ubuso umbala. ngodongwe izithambiso unyityilikiswa emanzini, ukongeza amafutha omnquma. Faka nolusu. Efunxa ubuso imizuzu elishumi elinesihlanu, kwaye ndakuhlambulula.

Bafihla 4. iqeda imibimbi. Okuxuba Amanani ezilinganayo yejusi yelamuni kunye namafutha omnquma. Faka nolusu ukuze imizuzu elishumi elinesihlanu.

namafutha omnquma evela induna

Ewe, amafutha omnquma yenye yeendidi zokutya ukuba balahle induna. Ezi mveliso ziquka: amanzi acocekileyo, namafutha omnquma, iti eluhlaza, ingqolowa, amandongomane, inyama kunye nentlanzi.

Sebenzisa ioli yomnquma kucetyiswa ukupheka. Le imveliso iyodwa, esuse kolusu uyigcina ngendlela esempilweni. Kuyinto njengomboneleli asidi kubalulekile okunamafutha.

Yobuso oyile kwesikhumba omnquma, ingxaki misindo

Isigqumathelo abazimisele ngolu hlobo lulandelayo: ukuxuba izinto zilandelayo: isiqingatha itispuni boric acid icephe namafutha omnquma, umlinganiselo ofanayo glycerol, amacephe amabini njengomthwebeba bee, yelamuni kunye isiqwenga cucumber. Onke amacandelo mix emanzini emanzini (cucumber kunye mince yelamuni ngaphambili). Le imaski kufuneka zigcinwe efrijini, ukuze oko aya engaboni kakuhle yaye iye andilahlekwanga iimpawu zayo. Kuba ulusu olunamafutha kunye amaqhakuva kufuneka asebenzise eli imaski kathathu ngeveki. Faka isiqingatha seyure, geza off. Isusa nangokurhala, kunokunceda ezinciphisa pores enkulu.

Ngoko ke, ubuso iimaski zibe nefuthe kuyingenelo apha esikhumbeni. Ngaphezu koko, ukuba ukususela amaxesha ngamaxesha ukwenza imaski, iya kutshayelwa isiphumo ngokungummangaliso. Ngokutsho ukwenza-up, nice make-up kunokwenzeka ngaphandle imaski lokuqala okunesondlo na. Njengecandelo ezingundoqo iimveliso ngenyameko enjalo kucetyiswa namafutha omnquma. namafutha omnquma eluswini, kodwa yintoni na mna ndithi, umzimba uphela yeza yonke.