Sports and Fitness, Imidlalo eyingozi
Mqengqeleki trail - indawo uphumle beebhayisikile, emkhenkceni kunye abaqubhi
fans Ski ngaso mzuzu, ukuba baphume kwingoma uthabathe ngumoya, kodwa unyaka-ngeenxa zonke ski ixesha ukuze ndiqhayise, hayi yonke imimandla. Yintoni ukwenza ntoni? ngonyaka ngamnye ubunzima off-xesha bekhephu? Iimbaleki evelele wafumanisa indlela. Ukuskiya ngamavili - mqengqeleki nasemkhenkceni - yaye kuya kusanda ukuthandwa.
Yintoni rollerskis
nasemkhenkceni mqengqeleki, kwelinye icala, kufuneka kuthelekiswa kunye nasemkhenkceni: efanayo imilo, babe isihlangu entabeni. Kwelinye icala, ibhodi enamavili ufana isithuthuthu. Kodwa yintoni akukho athelekise njengoko izixhobo zemidlalo sele kuthandwa, yaye kudala akukhona kuphela abathandi ski.
Kakade ke, le emkhenkceni akuyomfuneko ukuba silinde ukuba ubusika nekhephu, nto leyo alwenzeki kwimimandla emininzi. Ufuna track amcaba kwindawo eqinileyo, kodwa oku kulula. Ngendlela, ukuba bavu- eze ukwenza ukuba amavili ezimangalisayo ski sawa, ziyakwazi ukukhwela imikhondo ukungcola ezityhutyhayo ke andifuni irola umzila okhethekileyo. Nasemkhenkceni ngamavili yerabha sawa ukumelana ngakumbi kwaye kucetyiswa ingakumbi kwabasaqalayo. Iimbaleki kwakhona kuqeqesho kunye ngezithuthuthu khuphiswano amavili nzima.
roller trail
Yintoni na? Yintoni mqengqeleki trail, nje, ukwazi isixhobo ethile isondo. Le asphalt kunye ulandelele ngokuqhelekileyo looped kunye kumphezulu ngokugqibeleleyo kakuhle. Ukugutyungelwa okunjalo kuyimfuneko kuba amavili ski Nxibelelana imingxuma kunye neentanda wamatye, baqale sendlebe ngamandla, nto leyo ekhokelela engxakini yembaleki kunye negalelo kubomi inkonzo izixhobo, ngaphandle awunalo umfuziselo namavili sawa.
Ezi iimpawu zidla jiko, lwathi ntaba, ngoko ke intaba. Oku kuphucula ukusebenza kwenkqubo yoqeqesho kwiimbaleki kunye abalandeli kulo mzila mqengqeleki ukongeza ezahlukeneyo ukuya ukuhamba.
Kwakukho imfuneko track ngokukodwa yafakwa ukwandisa ukuthandwa nasemkhenkceni roller. Yaye nyaka ngamnye liya lisiba sesona: bamkhwelisa ezindleleni kuyingozi, nkqu kwilizwe, phezu kweendlela ngenyawo ethintela ukuhamba ngokukhululekileyo abadlali.
mqengqeleki trail New kuvela kwiipaki, amaziko zolonwabo, kwi neziseko ski njengoko emhlabeni yoqeqesho ixesha njengekhephu-free. Kuyinto ephawulekayo abayibambe babo nje kuphela kwizixeko ezikhulu kodwa e yephondo ezincinane, ukwenza umdlalo ifikeleleke ngakumbi.
ekhwela
Lo mbuzo usenokubonakala ezingabalulekanga, kodwa enyanisweni lubalulekile. Mqengqeleki Umzila nomtsalane nje kuphela abaqubhi. Abantu apha ekuqeqesheni uhambe abathandi izihlangu zam, ngeebhayisikile, ezi mbaleki kunye nabahambi ngeenyawo kuphela. Nantsi uluntu ihamba apha.
Strange iRashiya le nto. Baza ibhayisekile ezizodwa kwaye ngandlela yahlula isithuba. Kwaye apha eJamani, umzekelo, iingoma mqengqeleki zizama ukukhusela abangabazi.
Siyanqumama Russia
Enyanisweni, ezityhutyhayo ngokukodwa yaxhobisa zinqabile, uninzi yenza imisebenzi yayo ile. Sinako ukwahlula mqengqeleki trail Russia, iyindawo efanelekileyo.
Makhe sijonge izinto ezisisiseko.
Saransk mqengqeleki trail kuvulwa ngo-2012 kumysnyh Glade. Ubude of nto incinane - iikhilomitha kuphela enye enesiqingatha, kodwa amageduka kwenza uyakholiswa abasebenzisi. Umahluko ukuphakama kuyimitha 30, ngoko kukho amawa ngokwaneleyo kunye ekwehleni. Ububanzi kwengoma - neemitha ezine. ubude Track linyuke ephambuka ezongezelelweyo iikhilomitha ukuya ku ezine.
Isondo trail ubude neekhilomitha ezintandathu kunye nesiqingatha kwi "uRobin" - embindini Ukuskiya kunye longele Ukuskiya kummandla Arkhangelsk. Umahluko ukuphakama apha - 54 eemitha, ububanzi - iimitha ezintandathu.
Pestovo kule Novgorod kummandla trail km-3 ubude 200 m. Kwingingqi Voronezh e Khokhloma ngekhilomitha ezintathu-uhambo olude kwabasaqalayo kwaye ingande ngeekhilomitha ngaphezulu ezintlanu iimbaleki ezinamava.
Enye ezityhutyhayo iyiyo kummandla Russian Pskov kufuphi nesixeko Isle. Kukho isangqa esikhulu km-5.
Hayi kude Ryazan babe mqengqeleki umzila kuloo lali Warski kummandla ESmolensk kwilali kummandla Przewalski Demidov kwi Biathlon yokuntsonkotha Novomoskovsk, kummandla Tula, Belgorod, Kostroma, ukulungela ukusebenza, kwingingqi Demino Yaroslavl, kwingingqi Toskovo iLeningrad, xa zeCARP kummandla Vologda . Kwingingqi yaseTver kwiSithili Zapadnodvinsky e Mukhino e Toropets e Likhoslavl kwisithili Chupriyanovke esibizwa.
ummandla eMoscow umzila mqengqeleki
Mqengqeleki ski ezityhutyhayo phakathi ngeenxa eMoscow inani eliphezulu, mhlawumbi, yonke iRussia. E Moscow kuphela, ngaphezu kweshumi webhsayithi. Imikhondo ukuhamba idumileyo for emkhenkceni:
- Poklonnaya ubude 5.5 km;
- Krylatskoje - malunga 4.5 km;
- Park "Muzeon" - track 2 km;
- "Sokolniki" - 8.5 km;
- ezimbini umkhondo ngekhilomitha ezintathu-park Filevsky;
- Elk Island - Ilandela 20 km;
- e Kuzminki park - ngaphezulu kwe-5 km;
- kwi chibi umyezo buthuntu kunye unondlwane Hills - 14 km.
Nangona kunjalo, ezi ndawo zikhankanywe ngasentla kakhulu ingoma non-ezizodwa, oko kukuthi, abo friendly kakhulu. Apha ndikhwele konke: emkhenkceni, ngeebhayisikile, abathandi ngezithuthuthu, skateboards.
In namadlelo
Kwi 65 km ukusuka eMoscow ku Novorizhskoe okanye Volokolamsk umendo emzini Rumyantsevo imbaxa of "Golovino" indlela ngekhilomitha ezintlanu. Ingoma iqulathe kaloliwe amathathu itela - ezimbini km 2 kunye km 1. Likhangeleka nice kule ndawo - roller ndlela. Photo khona ingaba chic, kodwa indalo emangalisayo.
In Dmitrove exhobele trail esibanekile kwabasaqalayo ubude 2 km 300 m.
Kutshanje waqala ukusebenza indlela kwi Planar ixesha elide kwi izimvo, iimbono. Abaninzi babekholelwa ukuba kuya kuba kuphela kwizicwangciso. Yena gqitywa kwaye sivulelekile kwi Biathlon club.
Odintsovskaya track
Ethandwa kakhulu ibekwe Forest Park Podushkinskoe Lazutinskaya (Lazutinka) roller ndlela. Odintsovo - isixeko apho khumbula ukuba umqalisi zokwakha saso skier odumileyo noLarissa Lazutina. Loo nto wanamathela igama kwingoma. Igama sikweni indlela Larisy Lazutinoy, Yaphathana epakini lezemidlalo efanayo. Le track yavulwa ngo-2002, kwangoko zatsala ingqalelo.
Eyayifudula ski trail eqhelekileyo, nto leyo ibuye ibe umkhondo eligangathiweyo yaye ngoku kusetyenziswa ehlotyeni yoqeqesho nasemkhenkceni roller. Le ubude bomgaqo - ezintandathu kweekhilomitha. Kukho ezininzi amahla ndinyuka zintsonkothe ezahlukeneyo. Ngokubanzi, indawo efanelekileyo. Oku Uswele kuphela ukukhanya okufanelekileyo, nayo leyo wathembisa ukubuyisela. Emva koko wagqiba ukuphucula kwingoma, ngokutsha, similise kwiziko ski ifomathi yaseYurophu. Apha cafe yakhiwe amagumbi kwiimbaleki, izindlu zangasese, seating indawo yokutshintsha. lot yokupaka eyandisiweyo, iindlela zokungena wazilungisa.
On Lazutinke ukhuphiswano rhoqo abaqubhi kwi nasemkhenkceni ebusika kunye mqengqeleki ehlotyeni, uninzi lwazo zemveli.
Noko ke, ngoku kukho enye ingxaki kwiimbaleki. Le track yaba yindawo enkulu ukuhamba bendawo nabantwana, strollers, izinja. Ngelishwa, inkoliso yabo musa ukuba ngexesha umthambo abaqubhi ukufikelela ngesantya ukuya ku-50 km / h, kwaye uhambe ayikho ekhuselekileyo. Ngenxa yoko, uqeqesho ayikwazi wenziwe kwinqanaba elifanelekileyo, kuba zonke iimbaleki ukuba ukunyanzelwa ukuba bawaphephe ngokuhamba.
Apha kwaye apho wonke umntu okhoyo ngethemba lokuba babe yindawo kakhulu ukuhamba, kunye neembaleki ngethemba lokuba kanti mba uya kusonjululwa kunye Amazing ngokupheleleyo ngaphandle kokuphazanyiswa.
Ukufumana apho
Ukusuka eMoscow ku Odintsovo linokufikeleleka ngololiwe ukusuka Kursk okanye isikhululo Belarusian, kunye neebhasi evela izitishi metro "Victory Park" (№ 339) kwaye ukusuka kwisikhululo metro "yaseMzantsi" (№ 461). Ke ibhasi, akuya Vlasikha. Phuma kudingeka ayeke "Top Otradnoe".
Uhlela ukuba abaqhubi beemoto - W: 55 41'26.6 "N (55.690722), D: 37 15'1.43" E (37.250397). Utyeshelo lomqathango evela eMoscow Krasnogorsky kuhola (icandelo yendlela erhafelwayo) okanye Mozhayskoe.
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