Mkhuhlane kwi nasemiphakathweni nasemiphakathweni enesitshanguba

Mkhuhlane kwi nasemiphakathweni okanye ubudoda enesitshanguba - a eliqhelekileyo isifo ezinzwaneni. Xa abantu ibizwa ngokuba "joki kukudlathuka kweenwele oko."

izizathu:

Unobangela sifo ngundo. Kwiimeko ezininzi, ukuba kuye kwanwenwa kumphezulu esikhumbeni. Kaninzi, ngundo kwi nasemiphakathweni sibonakala abadlali. amagumbi ilokhari jikelele, iishawa zikarhulumente iitawuli imanzi, impahla emanzi kwandisa ingozi yosulelo.

Gciwane kakhulu abantu abahlala kwiindawo ezishushu nokufuma eliphezulu. Indawo enjalo unetarhu kuphuhliso ngulo mngundo. Emzimbeni womntu iimeko zifanelekileyo yobomi yayo kwakheka kwi Imihlubulo gluteal kwiindawo angaphakathi kwamathanga kunye zangasese. Ingozi yosulelo ngabantu iphezulu kakhulu ngaphezu koko kowesi-. Kuxhomekeke iimpawu yokwakheka yeendawo evuna ukuze uphuhliso kwingingqi ezinzwaneni.

Kwezinye iimeko, esi sifo zenzeke ngaxeshanye ezinzwaneni kwi iinyawo (imbaleki ukuba unyawo). Ukuba kukho ngundo efumaneka nasemiphakathweni womdlali kaThixo, unyango kufuneka zithunyelwe ngaxeshanye zombini sisilonda.

Mkhuhlane kwi nasemiphakathweni uthathwa esosulelayo. It sisasazwa ukudibana ngqo umntu agule okanye izinto zekhaya ezingcolisekileyo kunye neemveliso yokunakekela.

zimpawu:

Iimpawu, nto leyo ukufumanisa ubukho besi sifo ngolu hlobo lulandelayo:

- ukurhawuzelela kunye nokushisa kwindawo nasemiphakathweni inokuba buhlungu (ngamanye amaxesha umonakalo ingahlakazeki kummandla ezimpundu zangasese);

- ukufumaneka isiqabu kwamaqhakuvana abomvu okanye mdaka elintlangothi waphakamisa kunye ezibukhali eqaqambileyo;

- ububomvu kwindawo nasemiphakathweni, maxa wambi phambi amadlu;

- ukuxobuka, kwaye exobukayo futhi ng le kolusu.

ukugula:

Uxilongo uqhelekileyo phambi isifo phezu yeempawu lwangaphandle. Kwezinye iimeko, amisele uhlalutyo ekuzakuqalwa yesikhumba kokuphalwa.

Indlela yokuphatha ngundo kwi ubudoda?

Imphathe ubudoda enesitshanguba ingaba wena. Ngokuqhelekileyo ngokwaneleyo ukuze ukunyanga ukusetyenziswa arhente nokubola ukuba zingathengwa ivenkile eqhelekileyo ngaphandle kagqirha. Busetyenziswa kakhulu namafutha aqholiweyo ukuba ube yinxalenye yale kula machiza nokubola ezifana terbinafine, clotrimazole, miconazole.

Kwezinye iimeko (phambi amaqamza) Oluma ilawulwa kusetyenziswa ulwelo lokomba. Ikhosi konyango ngokuqhelekileyo eveliswa ukuya kwiiveki ezimbini. Ngexesha unyango kufuneka lulandele isikhokelo embalwa:

1. Phambi kokuba usebenzise i-mafutha kufuneka ndakuhlambulula ngesepha kunye nendawo ukoyiswa iindawo esempilweni esingqongileyo.

2. Ngaphambi kokufaka i-mafutha kufuneka ufunde ngenyameko imiyalelo ekhoyo yokusetyenziswa kwaye ulandele ngokungqongqo kuyo.

3. Ukuba akukho ukuphucuka emva kweeveki ezimbini self-unyango, ngoko nangoko qhagamshelana oyingcali - wesikhumba.

4. Ngexesha unyango kuyimfuneko ukusebenzisa yonke ebhedini imini ecocekileyo kunye yangaphantsi, nempahla.

5. Unyango kufuneka wenziwe ngaxeshanye zonke iindawo ezichaphazelekayo ukuthintela ukudluliselwa usulelo.

Prevention:

Mkhuhlane kwi nasemiphakathweni ingathintelwa ngokulandela imithetho embalwa kococeko lomntu buqu:

- kufuneka uthathe kunyanyekelwa yonke imihla ukuba zonke semngciphekweni zicocekile kwaye owomileyo;

- emva umthambo kufuneka uthathe ishawa kunye nesepha, imvula kufuneka ngocoselelo wazisula icocekile kwaye owomileyo itawuli;

- emva kokuthatha ishawa kufuneka ukosula emzimbeni kuqala, uze emva koko iinyawo zakhe;

- in kwiindawo zikawonke (igumbi yokuxhela, ibhafu, ishawari, njl) kufuneka afake slippers;

- ukugcina iimpahla ezicocekileyo emva ukutyelela amaqela ezemidlalo kufuneka ahlambe iimpahla, ndikuxhase ngento ezemidlalo, itawuli.