Isikhumba ukuguga

Ulusu ukwaluphala ingxaki ejongene ngumntu wonke. Le yenye iimpawu eziphambili ezichaza yobudala abantu. Ngaphandle kwento yokuba iimveliso izithambiso ukunceda ukukhangela kwencinane, isikhumba ukwaluphala alinakurhoxiswa ngokupheleleyo.

Isikhumba iqulathe iinxalenye 3 eziphambili. Umaleko engaphandle (sangaphandle) iqulethe iiseli ulusu, iiprotheni, kunye zombala. Indawo ephakathi (dermis) iqulethe luvo, imithambo yegazi, amadlala sebaceous kunye zoboya. Inxalenye engaphakathi iqulathe kwamadlala umbilo, zoboya, imithambo yegazi kunye namanqatha. umaleko nganye iqulathe collagen ezenza ulusu kumcacele, kunye elastin, nto leyo enika i luthambe esikhumbeni.

Njengoko sikhula, imicu collagen kunye elastin ndiludilize, ebangela SAGs eluswini, kuvela imibimbi. iiseli anda kuvela nombala kunye nobudala amabala. Amadlala sebaceous ukuvelisa ioli ngaphantsi, ngoko ulusu imbalela.

Kukho izinto ezimbini ezingundoqo yesikhumba ukwaluphala: bangaphakathi kunye nabangaphandle.

1. ukuguga okunexabiso, eyaziwa ngokuba wokwaluphala yendalo wabeka zemfuza. Olu hlobo ngaphandle kolawulo. Inkqubo ukuguga iqala iminyaka 20-25. Iimpawu yokuguga okunexabiso: Undintshwenyisile, isikhumba esibhityileyo ndikwabuthathaka, ukungabi luthambe, eyomileyo, izidlele ezazikayo neziseko iliso, unokukhawuleza isikhumba.

2. ukuguga Extrinsic kubangelwa yindlela kunye neemeko zokusingqongileyo. Ezi zinto kaninzi oku bekwenza kunye wokwaluphala kwaye ikhokelele kwesikhumba. Zezi:
- Ukudibana kwelanga: imitha yelanga ndidilize collagen kunye elastin, nto leyo ebangela ilahleko luthambe. Sun ibalekisa imveliso melanin, nto leyo ekhokelela inkangeleko amabala ebala.
- Smoking - yobudala ulusu ngenxa ukhulise radicals eziyingozi simahla ukuba iiseli umonakalo.
- Ukungondleki: Ukunqongophala omega-3 fatty ibangela ulusu ukoma kunye ukurhawuzelela. Antioxidants, apho zifumaneka iziqhamo kunye nemifuno, nazo mfuneko ukuze umzimba ulwe radicals simahla. Caffeine utywala emzimbeni isikhumba.
- Ukungabikho ebuthongweni; umzimba wethu kwakhona xa ulele.
- yobuso: intshukumo yobuso phindo kunokubangela zokurhwaqela kwezihlunu kwaye kukhokelela inkangeleko imibimbi.
- Ubunzima: umxhuzulane olawula eluswini phantsi, ebangela ukuba ehle.

Ngaba kunokwenzeka ukuba isantya ekugugeni ulusu? Kakade ungakwazi! Ukuze wenze oku, umele enze iimfuno elula:
- Hlala ngaphandle ilanga phakathi 10:00 kusasa kunye 16:00 emva kwemini.
- Sebenzisa elangeni ne SPF 15 okanye ngaphezulu zonke iintsasa ukuthintela ekugugeni ulusu. Kufuneka elangeni unyaka wonke. Ebusika, ikhephu ibonisa imitha yelanga ukwenzela ukuba ulusu ufumana kabini njengoko yiultraviolet ukukhanya okukhulu.
- Yitya ukutya zizityebi antioxidants acids okunamafutha omega-3.
- Sebenzisa iimveliso anti-nokuguga iimveliso zolusu eziqulethe ivithamin C, retinoids kunye peptides. Cream equlethe coenzyme Q10, zenziwe ngekeratini, inokuba kwakhona iyimise imbonakalo Undintshwenyisile, ngokuba ezi izithako zemvelo ishukumisa collagen yokuqaphela.
- Qhuba iinkqubo ezizodwa ekususeni amabala yobudala kunye nokwehlisa imibimbi. Laser wokucoca, amaxolo yemichiza ukususa umaleko ongaphezulu ulusu kunye nokukhuthaza imveliso collagen. Le nkqubo iza kunceda ukuphelisa amabala ubudala, ibala akulingani imibimbi. Botox uya ukususa okwexeshana imibimbi. Facelift ingasetyenziswa ukususa unokukhawuleza ulusu.
- Nciphisa ukusebenzisa caffeine kunye notywala.

- Sela amanzi amaninzi.

- Niyeke ukutshaya.

Ngokobuqu, ndicinga indlela engcono ngengqiqo - ukuthatha unonophelo imbonakalo yabo zama ukusoloko khangela mkhulu, kodwa akukho mfuneko yokuba phithi nayo. Yaye simele sikhumbule ukuba zonke walonyaka ubuhle nobubi bayo.