Mel ukutya: yintoni iingenelo zalo kwaye isebenza njani?

Abantu abaninzi bayazi imvakalelo umnqweno akhe ukuze ndidle iqhekeza yekalika. Ezinye jikelele ayikwazi phelisa kunye servings yemihla ngemihla yale additive. Yintoni eyabangela imfuneko enjalo umzimba, kwaye zingasetyenziswa ezinye wokulinganisa? Ngenxa yokudla itshokwe ukutya efanelekileyo, nto leyo aliqulathanga kumafa izinto zayo enobungozi kwaye nyulu.

Yintoni eyabangela ukuba umnqweno adle ngetshokhwe?

Le ndlela yakhiwe kwi iinketho incasa, njengoko umnqweno engalindelekanga ukuba adle itshokhwe, ngokufuthi uthetha malunga iingxaki emzimbeni. Kuyabonakala ukuba intendana umcimbi emhlophe aluyiphelisi oonobangela bokwenyaniso inkanuko. Iingcali zithi le ngxaki ukuze kulala ukuswela yentsimbi (anemia). Ayoni ubangela ukuhla mpilo. Loo imeko kukhokelela ukuguga ngokukhawuleza eziphilayo.

Calcium okubangelwa - esinye isizathu sokuba ukutya wokulinganisa. Abasifumani isiqalelo umkhondo nangokomthamo efunekayo, umzimba uqalisa ukusebenzisa uhlobo enjalo "signal". Kuba kuqheleke imfuneko yokuba kujongwe kwakhona ezi ukutya yonke imihla kwaye uqale ukuthatha amachiza, umzekelo, itshokhwe, ukutya.

Iminyaka 10-15 eyadlulayo, wena wabhala ebhodini ngetshokhwe-mali, nto leyo nokuba kudliwe. Ezo netshokhwe abaninzi ukunambitha. It ayiqulathanga naluphi na izinto ezinobungozi kwi ekwakhiweni, kodwa kuhle kakhulu umzimba, kakhulu, angenako.

calcium carbonate - itshokhwe becandelo basic kwamaqondo eparticulate. Isetyenziselwa ukuvelisa amayeza ukuba imbuyekezo ngenxa yokunqongophala izinto mkhondo emzimbeni, ukuphucula imeko iinwele, iinzipho namathambo.

Ngaba Nditya itshokhwe ngexa lokukhulelwa?

Ngexesha sokukhulelwa baby umzimba ababhinqileyo iphantsi koxinzelelo olukhulu. Phantse wonke abakhulelweyo baphathwa ukunqongophala kwezakha kunye neeminerali. Loo ngxaki luboniswe umnqweno akhe ukuhlafuna itshokwe. abafazi abakhulelweyo nabo bangathanda ivumba isepha, ngokuluqaba mhlophe.

Iingcali zithi izixa ezincinane yekalika (ukutya) ukuba asele ngexesha lokukhulelwa umama okhulelweyo kunokuba. Noko ke, ukuba uthathe i "imphathe" ukuba silumke. Ngetshokhwe zokuphetha equlethwe nokwakhiwa kwezithako ezahlukeneyo, yaye efanayo isongo ukuya yokuqala. Xa ukutya kubhetele ukuba ukuyisebenzisa.

Iqhekeza yekalika zendalo kumfazi okhulelweyo iya kuba ngumthombo kakuhle calcium. Ngaphambi kokuba usebenzise le mveliso ingaqhelekanga Kucetyiswa ukuba udibane nogqirha. Mhlawumbi, umama okhulelweyo kuya kufuneka ukuba aqwalaselwe ukuze ukufumanisa unobangela lo mnqweno.

Mel ukutya: inzuzo nobungozi umzimba

Ngokutsho amagqirha ukuba isetyenziswe kuphela itshokwe zoxubo efanelekileyo, nyulu ukusuka inclusions ezahlukeneyo eziyingozi kunye ukungcola. Uya kuphela kungenelwa umzimba: qinisa iindonga imithambo yegazi, zilibuyise intswelo ion calcium. Thatha netshokhwe kuyimfuneko ngokwe balawule yobudala.

ukutya kakhulu ingwiqi nje abathandi itshokwe, imveliso okuhlamba. eliqela amancinane ngomonakalo ngemihla ukuya umzimba kanye isizathu. Ngoxa kwelinye icala, yaye sinokulindela ukuba kulo "uju" angafanele ngayo. Ukunqongophala izondlo emzimbeni ukutya aluchaphazeli wokulinganisa.

Mel ukudla: sebenzisa

Uninzi meloedov awukwazi ukuphila ngaphandle ephatha zakho ozithandayo kunye neentsuku. Ngamnye kubo ngokwabo "ithamo" yayo. kungenziwa kuphela Yimalini itshokhwe, ukuze kakubi umzimba? Iingcali bacebisa ukuba luxakeke ekutyeni iziyobisi.

Abanye abantu ukumelana ubumuncu eyandisiweyo esiswini kunceda ukutya wokulinganisa. Ukuze wenze oku, oko walisila ku ngumgubo kwaye usebenzise netispuni enye ngosuku. Amanye amalungiselelo zoxubo elungiselelwe yandisa iasidi esiswini, kwi ekwakhiweni calcium carbonate. Le nto iye iipropati esesiwini kwaye ingasetyenziselwa isilonda Peptic.

Ngaba kunokwenzeka ukuba ukunika ngetshokhwe abantwana?

ozikhethayo incasa Upheliso kwakhona saphawula ebantwaneni. Ukuze abazali, ukuba ungumlinganiswa onjani na umqondiso ukuba umzimba ezikhulayo akanalo izondlo. Ukuba umntwana badla itshokhwe, kubalulekile ukuqwalasela ukuba yokudla yomntwana ngokupheleleyo. Calcium okubangelwa ngexesha lokukhula esebenzayo skeletal kukho isoyikiso emibi kuphuhliso eziqhelekileyo emzimbeni umntwana. A sakhi ayimfuneko ekomelezeni imisipha kunye izihlunu ithambo, kubandakanyeke ekubunjweni amazinyo olomeleleyo.

Ikhonkco kwi Cretaceous unakho zokuphuhlisa umntwana ukuncipha mpilo. Ayoni anemia ebantwaneni isifo esiyingozi. Umzimba uqala ubunzima ngenxa yokunqongophala kwe-oksijini, nto leyo ekhokelela ukudinwa, ukuba nesiyezi. iingxaki ezinjalo kufuneka adibane wabantwana.

Ukuphika umntwana umnqweno ukuze ndidle iqhekeza yekalika ayikho imfuneko. Nakuba kunjalo, kufuneka ukhethe imveliso ikhuselekileyo ukulungiselela le njongo. netshokhwe School okanye lowo ilungiselelwe umzobo, akukho alungele ukusetyenziswa njengendlela additive ukutya.

Liyiqwalasele ingozi kwikhemesti wokulinganisa. Oveliswa ngokohlobo amacwecwe ngecalcium gluconate. Oyidlayo kuxhomekeke kubudala wosana. Wokulinganisa (ukutya) ndenziwe nyulu unako kwakhona ukunika umntwana wakho bazintlantlathe. Ayenzelwe esifumaneka kwiikhemesti. i "uju" Amaxesha amaninzi ezifunyenwe kwiivenkile online.

amanyathelo ongezelelweyo

Njalo kukho itshokhwe (ukutya) - akupheleli ukhetho. Ukuba bavale yokunqongophala izinto mkhondo emzimbeni, kuyimfuneko ukunyenyisa yokudla. Xa igazi uluncedo ukusebenzisa ukutya zentsimbi-enqatyisiweyo. Ezi ziquka:

• kwesibindi (yenkomo kunye yehagu);
• buckwheat;
• iziqhushumbisi;
• uyawathena;
• bananas.

Nomnqweno onamandla ukuze ndidle iinkuni ezimbalwa itshokhwe, Kakade ke, kunokwenzeka. Kuphela oko mfuneko kufuneka ibe imveliso esemgangathweni. Kufuneka kukhunjulwe ukuba Ungasebenzisa abamhlophe kuphela, nyulu ukusuka izinto eziyingozi ezahlukeneyo itshokhwe (ukutya). Iifoto imveliso esinayo kwinqaku lethu. Qaphela: iziqwenga yekalika kufuneka abe imilo ezitenxileyo ezinokwenzeka. Ngamanye amaxesha uyakwazi ukufumana ngohlobo uthe wagawulwa ngetshokhwe brusochkov. Kumphezulu wazo kubonakala ukusuka izixhobo emseleni ahlabayo.