Uninzi iivithamini kuhle ukuba abasetyhini abakhulelweyo: uluhlu lohlolo kunye nendlela isicelo. Ziziphi iivithamini siswini zezona mhle ngokwemiqathango oogqirha?

Kunzima ukuba uphikise ngoluvo ukuba ukukhulelwa - ixesha ekhethekileyo umphefumlo wezinto zonke mfazi. Ukuvela ubomi obutsha kunye nophuhliso yayo, ukulindela ukuvela ntsapho entsha yoluntu kunye enxulumene ukulungiselela imisebenzi azalelwe kumnandi - yintoni ibe ngcono? Kakade ke, bonke oomama abakhulelweyo unqwenela ukuba usana lwakho kuphela engcono. Yaye uphuhliso esichanekileyo elizayo womntu, indibanisela lonke uluhlu iivithamini ezinceda kuphuhliso ngokubanzi amathambo kosana, ubuchopho bakhe kunye namanye amalungu abalulekileyo.

Ngelishwa, kwihlabathi lanamhlanje, abasetyhini abakwazi kakuhle kwaye rhoqo kudla, kwaye apha kuza kumnceda izakhiwo ezahlukeneyo vitamin eyenzelwe imbuyekezo ngenxa yokungabikho kwale okanye element emzimbeni kamama elizayo zomntwana futhi leyo utsala imithombo yayo. Kakade ke, wonke umfazi kweli xesha umdla ekusweleni ukwazi ukuba yintoni na iivithamini ezininzi ezilungileyo kumabhinqa akhulelweyo kukho, yintoni na ingenelo omnye phezu komnye, apho ekugqibeleni sakhiwo siza opt.

Ingakumbi iivithamini ukuba abasetyhini abakhulelweyo

Iimalthivithamini, ezisetyenziswa ngethuba lokukhulelwa zahlukile kwiinkqubo eqhelekileyo, ngoko kubalulekile ukuba usele kuphela amalungiselelo ezizodwa ezilungiselelwe ixesha elithile ebomini. Xa kuvela umbuzo, yintoni iivithamini siswini izihlobo egqwesileyo ziye izimvo hayi njengenqobo isigqibo. Kufuneka kukhunjulwe ukuba oko kuza umntu omnye akayi kunceda omnye. Kuphela ugqirha ukubek isigulane zombini ngethuba lokukhulelwa phambi kokuba kakhulu ngokuchanileyo ukwabela imixube kumlungela. Oku zabelwe iimvavanyo ezikhethekileyo kuba izinto kwemfuneko umzimba akukho ngaphezu kwabo.

Abasetyhini kufuneka iivithamini rhoqo luyakhula njengoko umntwana kwandisa. Ngaloo ndlela, ingakumbi izakhiwo vitamin kumabhinqa akhulelweyo wanelisekile ephezulu izinto eziyimfuneko, xa kuthelekiswa eziyobisi eqhelekileyo, nto leyo Ukwanda iimfuno zomzimba. Kungenxa yoko le nto, xa isigqibo ngezintlu iivithamini siswini ezingcono kakhulu, kufuneka ukuba uthathe ingqalelo ixesha lophuhliso wosana. Njengoko umthetho, ulwamkelo lwe zakhiwo onyulwe emva kwiveki ye-12 yokukhulelwa, xa kungekho nezinye iindlela.

Yintoni mayiqulathe iivithamini kwabasetyhini abakhulelweyo?

Ukongeza izakhiwo vitamin, kukho ezinye amayeza eyenzelwe ukuvala ukuhluleka emzimbeni izinto ezithile. Umzekelo, folic acid, lulungiselelwayo phambi lokukhulelwa, ngexesha ucwangciso, yaye "Jodomarin", Akothusi ukufumanisa ukuba umzimba nge-ayodini. Ukongeza kwezi zinto zimbini, iivithamini calcium abakhulelweyo kufuneka abe khona ochaphazela ukuyilwa olufanelekileyo asemzimbeni umntwana.

Ngenxa yoko, ukuba kufuneka babekho kule iimalthivithamini ezi zinto zintathu. Ngaphezulu, kufuneka kukhunjulwe ukuba kwi izakhiwo umxholo ayodini ngokuqhelekileyo ayidluli micrograms 150. Ngoko ke, kuyimfuneko ukuba bazalise emzimbeni ngokuthi kusetyenziswe ezongezelelweyo iziyobisi ayodini aqulethe okanye ukuqukwa ekutyeni yohlaza, iintlanzi neento zonke iintlanzi.

Ukucwangcisela ukukhulelwa: ngokukhetha iivithamini ekunene

Inqanaba xa ukuvuthwa isigqibo kumitha kubaluleke kakhulu ukuqinisekisa ukuba iimeko ezininzi obutofotofo yokumitha nokuzalwa kosana esempilweni. Enoba lihle lo xesha kuxhomekeke izakuqhubeka ngayo ukumitha ngokwayo.

Plan ukukhulelwa ukuthini ukuba omabini amaqabane kufuneka bangenele yokuhluza epheleleyo lwezifo ezingapheliyo kunye nosulelo, ngokunjalo kwabasetyhini uthatha mzimba ezithile. Eli chiza, oko kuyimfuneko ukuba uqale ukuthatha ngoko nangoko emva kokuba isigqibo malunga nekamva ngumama - yinto folic acid (vitamin B9). ukuqeshwa kwakhe ithathwa nokuthintela kakhulu ziintsilelo lokusekwa nervous system wosana elizayo. Ukuba ukukhulelwa yokuba ingalindelekanga, ichiza kufuneka zisetyenziswe nangoko emva kokuqinisekisa yokukhulelwa. Isibakala sokuba loo nto ngezo phambi ukutyelela ugqirha yeyona kwingongoma ebalulekileyo apho ifakwa kuluhlu lo "iivithamini ezininzi ezilungileyo abasetyhini abakhulelweyo." Ukubuyekeza zintle kuphela zombini iingcali zonyango kunye ngokuthatha nokuvuka kwakhe.

Esinye seziqalelo zethu ezibalulekileyo kwesi sigaba - vitamin E, Oku kuphucula umsebenzi okuzala lomzimba libonelela iimeko elilelona uphuhliso wosana. Ukongeza, yena yothintelo elungileyo ezimbi ezifana isisu isisu ndimoneka.

Ngenxa yoko, le Izakha zimbini iyafuneka kakhulu ngeli xesha.

ezintathu lokuqala: yintoni iivithamini zifuneka?

Njengoko kwixesha locwangciso emva ukukhulelwa-1 ezintathu, imfuno iivithamini uqala ukwandisa kancinane. Noko ke, oogqirha abaninzi bayavuma ukuba inkoliso iivithamini ezilungileyo kumabhinqa akhulelweyo xa usaqala - ichanekile, ukutya okunezondlo kunye nesimo sengqondo esihle. Ngokuqhelekileyo, gynecologists amisele iimalthivithamini emva kweeveki ezili-12 xa izibonelelo angaphakathi umama okhulelweyo abakwazi ukumelana ngokupheleleyo kunye neemfuno ezikhulayo yento ephilayo. Kwesi sigaba kucingwa ukuba ezaneleyo ukusetyenziswa folic acid, kunye neevithamini A, E, C, kunye iodine. Wakucacisa oku ukhetho ngolu hlobo lulandelayo:

• Folic acid na ukunqanda ukuphazamiseka kwenkqubo luvo lo mntwana olungekazalwa kunye malformations kakhulu;
• Vitamin A kunceda ukwenza inkqubo luvo kunye nezixhobo olubonakalayo amathambo;
• Vitamin E nokuthintela ngokuqhomfa, kwakunye kunceda kumiswa eyiyo ngumkhaya;
• vitamin C uphucula sifo, ukuze kwandiswe ukusebenza uxhathiso zizifo ezahlukahlukeneyo iintsholongwane, nto leyo ethintela ukupheliswa ngaphambi nokukhulelwa;
• Iodine kakhulu kwi ekubunjweni eyiyo e-nervous system kunye lengqula ndlala.

Le ukuhlanganiswa icebisa iqela elibizwa ngokuba 'iivithamini ezininzi ezilungileyo siswini 1 ezintathu. "

ezintathu yesibini: ukhetho onguwo weevithamini

Emva kweveki 12 iqala uphuhliso olukhawulezayo ikamva lo mntwana kwaye ukuyilwa amalungu yakhe ebalulekileyo. Ukubonelela kunye nezibonelelo eziyimfuneko kufuneka ukuba uqale ukuthatha nezakhiwo vitamin.

Uninzi iivithamini kuhle ukuba abasetyhini abakhulelweyo ngelo xesha, zezo eziqulathe sisekhona:

• yesinyithi;
• calcium;
• iodine.

Iron kubalulekile ukunciphisa ingozi igazi ngexesha lokukhulelwa. Mpilo, equka ngaye, ethwala ioksijini wonke umzimba kwaye Sibahlangule usana. Ukongeza, intsimbi ithatha inxaxheba kwinkqubo iiprotini yokuqaphela, ngaleyo ndlela kwezihlunu. Phakathi kwezinye izinto, ukungabikho yentsimbi nga kukhokelela ekwandeni ithoni zesibeleko.

Iodine abaqeshwe kusekwangoko zokukhulelwa, nangona kunjalo, imfuno oko konyusa kakhulu ngexesha leenyanga ezintathu yesibini. Nguye ebalulekileyo lokusekwa amathambo umntwana, kwakunye nokuphuhliswa ingqondo. intswelo Iodine unika kakhulu ukutya umama okhulelweyo, zibangela ukutyhafa kunye nobunzima kakhulu iyonke.

Calcium libandakanyeka ngokubonakalayo ekubunjweni amathambo, inkqubo yonyango kunye nezintso usana, ngoko isicelo yayo echanekileyo kubalulekile na kwithuba leenyanga ezintathu yesibini. Kuyaphawuleka ukuba kulo yezimbiwa umkhondo licatshulwa ukutya embi, ngoko ke kunqweneleka ukuba usebenzise njenge imveliso ogqityiweyo.

Kuyinto Ngokudibanisa leziqalelo mkhondo kwithuba leenyanga ezintathu 2 iimpendulo lo mbuzo: "Yintoni na iivithamini siswini ubagqwesa?". Izimvo oogqirha kunye noomama abakhulelweyo iyakungqina oku lwazi.

senyanga yesithathu: iivithamini

Iinyanga ezintathu zokugqibela zokukhulelwa zakhiwo kakhulu. baby Future unamandla ngokwaneleyo, komhlaba kunye neentshukumo baba obuphathekayo, unyuko isisu, nto leyo ekhokelela ukuba ngandlel 'ithile emzimbeni. Kwiinyanga zokugqibela zokumitha kunzima ukuba ukhethe indawo entofontofo nilele yaye wasekhaya silubona ngumsina. Kulo mzekelo, usana gqolo ukuphuhlisa, kusesemini izibonelelo eziyimfuneko ukwakha. yezimbiwa zokulanda umkhondo Kubalulekile ukuba iyafuneka kweli nqanaba sokukhulelwa:

• vitamin C;
• novithamini D.
• wemagniziyam.

Vitamin C kuphucula amajoni omzimba kukamama elizayo, nto leyo ibaluleke ngakumbi-3 ezintathu. Nayiphi yokugula kweli nqanaba kunokukhokelela nemiphumela emibi kakhulu. Yiyo loo nto kubalulekile ukuba inkqubo elungileyo omzimba, ingakumbi xa kwiinyanga zokugqibela zokumitha kwenzeka kwixesha lo bhubhane yomkhuhlane.

Vitamin D ke ekuthinteleni yamathambo emntwaneni elizayo kwaye kunceda ukwenza amathambo manqanaba kade yokukhulelwa. Le vitamin zingafunyanwa kwelanga, ngoko ukuba 3 ezintathu kwenzeka kwiinyanga zasehlotyeni, kufuneka uchithe ixesha elingakumbi ilanga, ngokungasilibali mayeza esikhumbeni.

Magnesium isisahlulo nokuthintelwa emigudwini njengokuzalwa, nto leyo ibaluleke kakhulu kweli nqanaba ukukhulelwa.

Umxholo esiphakamileyo ukulungiselela ezi zinto mkhondo kwi-3 ezintathu - i iivithamini ezininzi ezilungileyo siswini. Izimvo kwabasebenzi zonyango ngexesha elifanayo chaza ukuba ukuthatha iivithamini kweli xesha akukho umlinganiselo mandatory. Kuxhomekeke kwimeko umama okhulelweyo kunye neziphumo wohlalutyo.

Uninzi iivithamini ezilungileyo kumabhinqa akhulelweyo, uluhlu

Ukuza kuthi ga ngoku, kukho ezininzi izakhiwo vitamin eyenzelwe makasizalise umzimba iziqalelo umkhondo ebalulekileyo umama elizayo. Ngenxa iintlobo ngeentlobo iimveliso, kuba zicwadi kunzima kakhulu ukuba isigqibo vitamin siswini okuhle.

Noko ke, ngoku kukho iinkqubo, zezona lwimi asetyenziswe practice. Bona ingqalelo iimalthivithamini kangangoko unike umzimba kamama elizayo zonke izinto okuphathelene eziyimfuneko nobungakanani ngokwaneleyo. iivithamini Ngoko kakhulu elungileyo kwangaphambi zezi:

• "Alphabet for abafazi abakhulelweyo";
• "Vitrum okhulelwe", "Vitrum okhulelwe Forte";
• "Materna";
• "Pregnacare";
• "Okhulelwe Emven ';
• "Femibion".

Ngokutsho kweengcali, la machiza ukuba iivithamini zifanelekileyo ngexesha lokukhulelwa engekho Izimo. Nangona ukuba ziqulathe zonke izinto eziyimfuneko umkhondo, inani yabo eyahlukileyo ichiza ngalinye. Yiloo nto kuphela ugqirha makaxele zifanelekileyo iivithamini ezintsonkothileyo ibhinqa elithile leyo. abazikhethele kulo mzekelo akufanelekanga.

Wemithi izakhiwo vitamin abakhulelwe

Uninzi iivithamini kuhle ukuba abasetyhini abakhulelweyo, ogama lakhe sele ikhankanyiwe apha ngasentla, kufuneka zithatyathwe kanye yonke imihla kusasa emva kwesidlo sakusasa. Ukuba akukho ugqirha nezinye iindlela, ukuthatha iyeza kufuneka izifundo ngokungqinelana nemiyalelo. Ngokuqhelekileyo, elinye ikhondo ngenyanga, emva koko kufuneka ukupasa iimvavanyo kwaye baqinisekise ukuba kuqhutyelwe phambili ichiza. Njengoko umthetho, ukuba umama okhulelweyo uhlala kummandla zemozulu kakuhle, imfuneko uthathe izakhiwo vitamin akwenzeki njalo. Kufuneka kakubi kubo, nokuba lo ungasekhoyo iivithamini best siswini.

Ngokutsho koogqirha

Ngenxa umthetho, naliphi na ugqirha kwi kwisigaba esithile zokukhulelwa, umama okhulelweyo ukuqesha iivithamini. Nangona kunjalo, zonke iingcali bayavuma ukuba le ndlela ichanileyo - ukuba bafumane izimbiwa kuyimfuneko ngendlela yemvelo, ngokusebenzisa ukutya kunye nokukhanya kwelanga. Simele sikhumbule ukuba nkqu iivithamini kakhulu abasetyhini abakhulelweyo - eli amayeza, kwaye ukuthatha amayeza akukho sizathu ukuba kuyimfuneko. Ukongeza, ukwamkelwa lweziqalelo zokulanda umkhondo kufuneka lwandulelwe uviwo ngokucokisekileyo umzimba kunye ukunikela ngegazi. Oku ukuze uphephe hypervitaminosis, apho kunokwenzeka-non ukuthotyelwa intsalela amayeza. Wonke sikanina kufuneka bazazi nobungakanani uxanduva lwabo ulwamkelo oluchanekileyo izakhiwo, nto leyo naliphi na ityala kuboniswa impilo yosana lwakho.

Ukuba ukufumana izimbiwa tye ngendlela yemvelo, umngcipheko hypervitaminosis engekho ngokupheleleyo. Yiyo loo nto iivithamini ezininzi ezilungileyo abasetyhini abakhulelweyo, ngokutsho noogqirha - yinto echanekileyo, ukutya okunezondlo, ehamba kunye nokufunxwa iimvakalelo ezintle. Ukongezelela, iingcali zonyango alumkise ukuba ukusetyenziswa ngokugqithisileyo iivithamini ngethuba lokukhulelwa lokwaphusa kunokukhokelela kukwalisa wosana kwixesha elizayo.

Le iivithamini best kwangaphambi, ncomo

Nangona kusenza kumagqirha, kunzima ukufumana ibhinqa likhulelwe, akuyi iivithamini. Oku kungenxa yokuba ayingabo bonke oomama elizayo batye ngokufanelekileyo kwaye elungeleleneyo ngenxa yezizathu ezahlukeneyo. Oku kuba ukungabikho kwemali, yokungabikho kwexesha ukugcwalisa yaye ngokufuthi upheka, ukusebenza nzima, kunye nezinye izinto. Kule meko, ukutya umzimba ngayo iivithamini elisombulula ingxaki Ukwanda, yaye ngenxa yoko ikamva lo mntwana, kufuneka Izakha. Kungenxa yoko le nto iivithamini kuthatha ngexesha lokukhulelwa wazuza ithandwa kangaka kwiminyaka yakutshanje. Ukuba ufuna ukukhetha i iivithamini kakhulu abasetyhini abakhulelweyo, abafazi yokwenene ndibaphatha kungaba luncedo. Ngoko ke zintoni eziluncedo nezingeloncedo iimalthivithamini, wambamba kuluhlu lwe the best.

1. "Alphabet kwabasetyhini abakhulelweyo." Abaxhamla kule ichiza ingxelo impefumlelwano bonke iqulethe siphande iziqalelo. Iivithamini ziyafumaneka emacwecweni imibala ezintathu ezahlukeneyo, ngoko ke unako ukwala ezithile, xa kwimeko uxabane nawo. Ngaphezu koko, kule complex iqulethe isixa mkhulu ayodini, ngoko akukho mfuneko yokuba ulwamkelo yayo ezongezelelweyo. A elibi eli ukulungiselela imali encinane folic acid, ke kufuna ukuya ku-12 iiveki nokongezwa vitamin.
2. "Vitrum okhulelwe." Eyona Inzuzo le mveliso, ngenxa kuyo ithandwa kakhulu phakathi gynecologists - umxholo yentsimbi phezulu. Kwanele okuthintela kwegazi kuzo zonke izigaba ukukhulelwa, kwaye aphathe kuyo usaqala. Ukongeza, apha eninzi iqulethe folic acid. Thabatha ichiza engekho ayodini, nangona kunjalo, esi sithintelo nto zincitshiswe isakhiwo "Vitrum okhulelwe Forte."
3. "Materna". Xa ekwakhiweni, kukho imali eyaneleyo iodine folic acid. Nangona kunjalo, i-ncomo zibonisa ukuba eli chiza ethile ebalulekileyo - enesiqulatho eliphezulu vitamin A kunye neevithamini B, nto leyo edla unobangela reactions ezininzi komzimba.
4. "Pregnavit". Izimvo yalo ivithamin elukhuni becala HIV, oko iqulethe zonke iivithamini ezibalulekileyo ngexesha lokukhulelwa. Noko ke, kukho kwakhona akukho iodine, nto leyo esisizathu sokuba kuhlonyelwa efunekayo of imixube ayodini-equlethe.
5. "Okhulelwe Eleven." Eli chiza ufumana oluninzi ingxelo entle. Abaxhamla ukuba siphila koogqirha kunye noomama abakhulelweyo, na isiqulatho eliphezulu magnesium, nto leyo ukunqanda ilungileyo isisu. Ukongeza, iphucula nokuhamba kwegazi, nto leyo ibaluleke kakhulu ngexesha lokukhulelwa.
6. "Femibion". Mhlawumbi oku kuphela imbaxa vitamin namhlanje, nto leyo iqulathe isixa lasekunene zonke izinto eziyimfuneko ngexesha lokukhulelwa, kuquka iodine folic acid, nto leyo isisiseko nokubuyekezwa ezintle ngayo. Eli chiza ifumaneka kwiinguqulelo ezimbini: "Femibion 1" efanelekileyo ukuze ezintathu zokuqala kwaye i "Femibion-2" - emva kweeveki ezili-12. Inzuzo ephambili ichiza, nto leyo ibhiyozelwa abasetyhini abakhulelweyo, kukuba luhlanganisa zonke iivithamini eziyimfuneko. Ngako oko, akukho mfuneko yokuba athathe amayeza ezongezelelweyo, kwaye elula kakhulu. Kuphela ethile, nto leyo lubhiyozelwa - ixabiso eliphezulu ngokwaneleyo.

Ngenxa yoko, nigweba yi-ncomo zakhiwo kakuhle iivithamini kwabasetyhini abakhulelweyo - i "Femibion". Yeyona imveliso kuphela ehlanganisa zonke Izakha eziyimfuneko ngexesha lokukhulelwa. Ngoko ke, asimele uthathe iipilisi engaphezulu ngokusebenzisana nayo.

Noko ke, asimele silibale ukuba oluntsonkothileyo weevithamini, nokuba umgangatho sawo Izimo yayo. Kungenxa yoko le nto ngokukhetha i iivithamini ezininzi ezilungileyo siswini kunye nendlela ulawulo kufuneka ibe kuphela ngugqirha, ebukele umfazi kulo lonke lokukhulelwa.