Ubuhle, Ukunakekelwa kweNkukhu
Massage Facial
Ukusikwa kwe-facial ingenye yezona zinto zibaluleke kakhulu ekuziphatheni ubuhle, impilo kunye nolutsha lwesikhumba ebusweni. Sonke siyaqonda ngokucacileyo ukuba akukho krimu eya kutshintsha indawo yesikhanyiso esikhumbeni, ngenxa yokunyuka kweempawu ezikhethekileyo (ukubetha, ukubetha kunye nokuxubha) ukuphucula ukuphuma kwegazi kunye nokumisa imetabolism.
Ukusikwa kwe-facial kubaluleke kakhulu kulusu lolutsha, kwaye lukhulile ngakumbi. Emva koko, olu hlobo lokusilalisa luqinisa izihlunu zobuso, izicubu, luncedisa ukuzaliswa kwesikhumba nge-oksijini, ukunyaniseka kunye nombala ophilileyo.
Ukusilalisa ubuso, njengawo nawuphi na uhlobo lobuthaka, kufuneka usebenzise ubunzima, ngokuchanekileyo, uqeqesho. Inqubo eyodwa yokusilalisa ubuso ngokuqinisekileyo ingcono kunokuba kungabikho, nangona kunjalo, ukuze kufezekiswe umphumo omkhulu kunye nobude befuthe, kuyimfuneko ukuba iqhube inkambo yokusikwa ngobuso, equkethe iiseshoni ezingama-6-12. Iingcali ezigqwesileyo eziphezulu zeGanesha Club ziya kukunceda ukhethe iikholeji zokuhamba ngokugqithiseleyo ubuso, kunye nezixhobo ezifunekayo kunye namafutha anceda ukuphucula imeko yesikhumba sakho.
Ukusilalisa ubuso. Izinzuzo:
- ukuphucula ukujikeleza kwegazi
Ukuqiniswa kwesikhumba ebusweni
- ukupheliswa kwemibuso yobuso
- ukuphuculwa kwesikhumba sobunzima
Uhlengahlengiso lomgca wobuso
- ukugcina ithoni
Ukuphucula umbala
Yiza kwiGanesha Club iDonetsk kwaye uzenze iseshoni sempilo, ubuhle kunye nobomi obude.
Massage Facial
Ukusikwa kwe-facial ingenye yezona zinto zibaluleke kakhulu ekuziphatheni ubuhle, impilo kunye nolutsha lwesikhumba ebusweni. Sonke siyaqonda ngokucacileyo ukuba akukho krimu eya kutshintsha indawo yesikhanyiso esikhumbeni, ngenxa yokunyuka kweempawu ezikhethekileyo (ukubetha, ukubetha kunye nokuxubha) ukuphucula ukuphuma kwegazi kunye nokumisa imetabolism.
Ukusikwa kwe-facial kubaluleke kakhulu kulusu lolutsha, kwaye lukhulile ngakumbi. Emva koko, olu hlobo lokusilalisa luqinisa izihlunu zobuso, izicubu, luncedisa ukuzaliswa kwesikhumba nge-oksijeni, ukuqina kwebala kunye nombala ophilileyo.
Ukusilalisa ubuso, njengawo nawuphi na uhlobo lobuthaka, kufuneka usebenzise ubunzima, ngokuchanekileyo, uqeqesho. Inqubo eyodwa yokusilalisa ubuso ngokuqinisekileyo ingcono kunokuba akukho, nangona kunjalo, ukuze kufezekiswe umphumo omkhulu kunye nobude befuthe, kuyimfuneko ukuba uqhube inkambo yokubamba i-massage ebusweni, equkethe iiseshoni ezingama-6-12. Iingcali ezigqwesileyo eziphezulu zeGanesha Club ziya kukunceda ukhethe iikholeji zokuhamba ngokugqithiseleyo ubuso, kunye nezixhobo ezifunekayo kunye namafutha anceda ukuphucula imeko yesikhumba sakho.
Massage Facial
Ukusikwa kwe-facial ingenye yezona zinto zibaluleke kakhulu ekuziphatheni ubuhle, impilo kunye nolutsha lwesikhumba ebusweni. Sonke siyaqonda ngokucacileyo ukuba akukho krimu eya kutshintsha indawo yesikhanyiso esikhumbeni, ngenxa yokunyuka kweempawu ezikhethekileyo (ukubetha, ukubetha kunye nokuxubha) ukuphucula ukuphuma kwegazi kunye nokumisa imetabolism.
Ukusikwa kwe-facial kubaluleke kakhulu kulusu lolutsha, kwaye lukhulile ngakumbi. Emva koko, olu hlobo lokusilalisa luqinisa izihlunu zobuso, izicubu, luncedisa ukuzaliswa kwesikhumba nge-oksijeni, ukuqina kwebala kunye nombala ophilileyo.
Ukusilalisa ubuso, njengawo nawuphi na uhlobo lobuthaka, kufuneka usebenzise ubunzima, ngokuchanekileyo, uqeqesho. Inqubo eyodwa yokusilalisa ubuso ngokuqinisekileyo ingcono kunokuba akukho, nangona kunjalo, ukuze kufezekiswe umphumo omkhulu kunye nobude befuthe, kuyimfuneko ukuba uqhube inkambo yokubamba i-massage ebusweni, equkethe iiseshoni ezingama-6-12. Iingcali ezigqwesileyo eziphezulu zeGanesha Club ziya kukunceda ukhethe iikholeji zokuhamba ngokugqithiseleyo ubuso, kunye nezixhobo ezifunekayo kunye namafutha anceda ukuphucula imeko yesikhumba sakho.
Ukusilalisa ubuso. Izinzuzo:
- ukuphucula ukujikeleza kwegazi
Ukuqiniswa kwesikhumba ebusweni
- ukupheliswa kwemibuso yobuso
- ukuphuculwa kwesikhumba sobunzima
Uhlengahlengiso lomgca wobuso
- ukugcina ithoni
Ukuphucula umbala
Yiza kwiGanesha Club iDonetsk kwaye uzenze iseshoni sempilo, ubuhle kunye nobomi obude.
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