UkuLuthwa kweLymphatic Drainage

Ngamnye wethu kukho inkqubo esebenzayo ukugcina impilo yethu - inkqubo ye-lymph. Ngaphandle kwayo, imizimba yethu yayiza kukhula njengama-ballo, ukuzalisa iiseli zethu ngokuchithwa kwamanzi. Abaninzi abakrokreli ukuba ubuhlungu obubuhlungu, amandla aphantsi, okanye ukuthinteka kwiindawo ezibandayo kunye nomkhuhlane kungenzeka ngenxa yesimiso se-lymph esichukumisayo kunye nesistim somzimba esiye sabandezeleka kuso. Kule nqaku, siza kuxubusha indlela yokuphila ye-lymph, oko kwenzeka ntoni ngexesha lokuvuvukala kunye nendlela ukuxiliswa kwe-lymph drainage kungakunceda ngayo oku, njengokuba kuya kunqandwa kwi-lymphatic drainage massage.

VESSELS LYMPHATIC:

Iinqanawa ze-lymphatic zihlanganisa yonke intshi yesikhumba sakho kwaye zijikeleze yonke into. Ekuqaleni, isitya se-lymphism sincinci kwaye sibizwa ngokuba ngumkhumbi we-capillary lymphatic. Ngaphezu kwe-70% yeenqwelo ze-lymph ze-capillary zingaphantsi kwesikhumba. Isitya se-lymphatic capillary sisakhiwo esincinci kakhulu, esinelikhulu elithile. Ezi iiseli zigcinwa ngaphakathi kweetyhuse ezixhumeneyo yi-collagen kunye ne-elastin fibers, ekunceda ukudibanisa ndawonye. Xa uxinzelelo ngaphakathi kwesithuba esiphakathi landa ngenxa yokwakhiwa kwe-fluid, okanye xa ulusu ludwelwe kancane, imicu iphazamisa udonga lwesitya sokuqala se-lymphatic, ukuyivula. Emva koko imilambo ephakathi yomjelo wamanzi. Apha siqala ukuyibiza nge-lymph. Nangona kuphela 2-3 ilitha ye-lymph ingena kwi-lymph system ngosuku, kubalulekile, kuba inceda ukususa iiprotheni ezinkulu kakhulu ukuba zibuyele ngodonga lwama-capillary. Iinqanawa ze-lymphatic nazo ziqokelela iiseli ezifile, ukutya okungadingekile, iibhaktheriya, ii-virus, izinto ezingaqhelekanga, amanzi kunye namafutha.

Ngosizo lwe-lymph drainage massage, sinokuvuselela ukuvulwa kwesitya se-lymphatic capillary kunye nokwandisa umthamo we-lymph ukugeleza ukuya kumaxesha angama-20. Kodwa ukuba nathi sisilwa, siyaphela umkhumbi we-lymphatic yokuqala, ukunciphisa ukuhamba kwe-lymph. Umxinzelelo ogqithiseleyo unokude udibanise imicu ephethe isitya se-lymphatic capillary endaweni. Esi sizathu sezizathu zokuba kukho iingqinisiso zeendlela zokugaya umzimba ezinzulu kwiindawo ze-edema. Ngenhlanhla, ukuba uxinzelelo olunzulu luphulaphula nayiphi na intambo, zihlala zihamba ngaphakathi kweeyure ezingama-24.

Emva kokuba i-lymph ingena kwisitya sokuqala se-lymphatic, ingena kwisitya se-post-capillary, ize ifike kwiinqanawa ze-lymphatic. Izitya ze-Lymphatic ziyi-100-600 microns ububanzi. Zinemigodi evumela i-lymph ukuba ihambe kwelinye icala. Xa wenza i-lymph drainage massage, akufanele unganenkxalabo yokuba ulimaza abaxhasi bakho ngokusunduza i-lymph ngendlela engafanelekanga-kuba kungenakukwazi ukunyamekela. Ukuqhutyelwa kwindlela ephosakeleyo kuya kuba yinto engasebenzi, kodwa akuyi kuba buhlungu kumxhasi wakho xa ungasebenzisi uxinzelelo olunzulu - kwaye kule ngxaki awuyi kwenza i-lymph drainage massage.

Ukuhamba kwe-lymph ukusuka kwelinye i-valve ukuya kwelinye kuthiwa yi-lymph flow. Emva kokuba izitya ze-lymphatic ziqalise ukuvumelwano, zenza i-chain reaction okanye i-wave of contractions eqala ukutshixa kwaye idonse i-lymph emzimbeni. Ngaloo ndlela, ukuvuselela ukuhamba kwe-lymph kwindawo enye kunokunyusa ukuhamba kwe-lymph kwelinye. Ezinye izinto ezinokukunceda ukunyakaza kwe-lymph kukutyunjwa kwemisipha yomzimba, ukuphefumla, ukutshatyalaliswa kwemibhobho. Ukusebenza kwe-massage ye-lymphatic drainage iqukethe amandla okwenza i-effect elastic, eyandisa kakhulu inqanaba lokutshatyalaliswa kweenqanawa ze-lymphatic, ukwandisa ukuhamba kwe-lymph kubo.

IZIMPILO ZAMALIMI:

Ekugqibeleni, zonke izitya ze-lymphatic zikhokelela kwi- lymph nodes. I-lymph nodes ingaba yincinci njengenxalenye yepini, okanye inkulu njengomnquma. Umzimba unama-lymph nodes angama-400-700, isiqingatha saso sisekwisisu, kwaye ezininzi zinentanyeni.

Umsebenzi oyintloko we-lymph nodes ukucoca kunye nokucoca i-lymph. I-lymph nodes zivelisa iintlobo ezahlukeneyo ze-lymphocytes. I-lymphocytes inonakalisa izinto eziyingozi emzimbeni kwaye ziyinxalenye enkulu ye-immune system. I-lymph nodes i-absorption i-40% ye-lymphatic content content. Oku kwenza ukuba lymph ibe nzima kakhulu. Ngenxa yolu luhlu kunye nenkqubo yokucoca, i-lymph nodes yenza inkulu kakhulu ukuchasana nokuqhuma kwe-lymph. Enyanisweni, i-lymph nodes inexinzelelo ngokuphindaphindiweyo kwama-15 kuneempahla ngokwazo. I-drainage ye-lymphatic inokukunceda ukunqoba oku kumelana nokuphucula i-lymph flow.

OTEK:

Isinye ngasinye sisondliwa ngezondlo, i-oksijini kunye neeprotheni ezigeleza kwiindonga zama-capillari zibe zixhobo eziphakathi. Kukho ukulinganisela okuqinileyo phakathi kwamagorha anceda izondlo zokuqala ukushiya ama-capillary kwaye ubuyisele izinto ezibuyiselwe kwigazi. Iiprotheni zidlala indima enkulu kulo tshintsho, kuba banako ukukhanga amanzi. Oku kuthetha ukuba umlinganiselo ofanelekileyo weprotheni kumacala omabini wodonga lwe-capillary kubalulekile ukugcina izicubu zilinganise. Ukuba kuninzi iiprotheni ezikhoyo kwiphondo eliphakathi, umbane uya kuqala ukuqokelela, okwenza ukuvuvukala. Inxaxheba yenkqubo ye-lymph, equka ekususeni kweeprotheni, ibalulekile ekunqandeni i-edema. Ukuba i-lymphatic system iba yindoda, okanye ikhutshwe ngokukhenketho kwe-lymph nodes, i-edema inokuphuhliswa. Umjelo we-Lymphatic unokuba luncedo ekunciphiseni lolu hlobo lwe-edema, ngenxa yokuba imbangela yalo yinto eyancipha ukusebenza kwenkqubo ye-lymph.

Esinye isizathu se-edema sinokungazinzi kweekhemikhali emzimbeni, esibangelwa isifo sesibindi, isifo sikashukela okanye ezinye izifo. Olu hlobo lwe-edema ludinga ezinye iifom.

IIMPAWU:

I-massage ye-lymphatic drainage isistimage massage ejolise ekuphuculeni i-limfotoka. Izinto ezinobungozi zisuswe kwiimbophu kwaye zingatshatyalaliswa kwii-lymph nodes. Kwakhona kusekwa ukuba ukwanda kwe-lymph flow kukhuthaza ukuveliswa kwe-lymphocytes.

Umjelo we-lymphatic ungasetyenziswa kubaxhasi abahluphekayo ngenxa yokungabi namandla okanye kwisistim sokuzivikela kumzimba.

Ukuxiliswa kwe-drainage ye-lymphatic kuluncedo nakubantu abanokulimala kwezemidlalo. Lolu hlobo lokusilalisa lucebise ukuba lusebenze emva kokusasaza kwezemidlalo. Oku kuya kunceda ukucoca izicubu ezivela kwimveliso yokubola kunye nokunciphisa ukuvuvukala okuncane, ngezinye izikhathi kubonakala emva kokusilalisa. Ukusetyenziswa kwexesha elide lokuxilisa umfutho we-lymph ngexesha lokubuyiselwa komxhasi kunokunceda ukwandisa inkqubo yokuvuselelwa.

Akukona nje kuphela umsele wamanzi osebenzayo ukwenzela ukulimala kwezemidlalo, kodwa unokukunceda ukuqinisa izikrakra, ukuvuselela ukuphulukisa, ukususa i-tox kunye nokuphucula impilo yenyama.

Ukongezelela koku ngasentla, izazi zonyango kwiminyaka emininzi zisebenzisa i-lymph drainage massage ukuphucula isikhumba, ngakumbi ebusweni. Xa i-lymph ihamba, iiseli zihlanjululwa ngamanzi amnandi, okwenza ulusu lubonakale lutsha kwaye luphila. Sonke sasivaleleke ngokugqithisa obusweni - ubuso obuvuvukileyo kunye neengxowa phantsi kwamehlo xa sivuka ekuseni emva kobusuku obude. Ngokuqhelekileyo, emva kwemizuzu emininzi yombuso omile, i-lymphatic system iqala ukususa ukuvuvukala ebusweni.

Esinye isibonakaliso esiqhelekileyo ekusebenziseni i-lymph drainage massage ngabafazi ababenomdlavuza webele kwaye basuswa kwiimpawu ze-lymphatic axillary. Ngamanye amaxesha abantu bafumana ukuvuvukala esandleni. Ukuba isifo sikhulu, i-lymphatic drainage massage ayinakusetyenziswa. Oko, ukwenza i-lymph drainage ye-massage phantsi kolawulo loogqirha, unokufumana iziphumo ezilungileyo.

IIMISEBENZI:

Ngokona nxalenye, i-lymph drainage massage ikhuselekile. Ngokubambisa ngokukhawuleza, umngcipheko wokulimaza izicubu zingekho. Nangona kunjalo, kukho amacala amaninzi apho kukho ukungqinelana. Oku kungenxa yokuba ukwanda kwe-lymph kungabangela ingozi. Ezi ngqinano zibandakanya: ukuvuvukala okukhulu, izicubu ezimbi, intlanzi kunye neengxaki ezinzulu zenhliziyo.

Ngenxa yokuvuvukala okubangelwa yiibhaktheriya, iintsholongwane, iibisi okanye i-allergen, kukho ukuchasene. Oku kungagqitywa ngokufudumala nokunyuka kwamaqondo omzimba, ukunyameka komnxeba kunye nomkhuhlane. I-lymph drainage massage iya kushukumisa izinto ezinobungozi kwimigudu ye-lymph phambi kokuba umzimba ungakwazi ukujamelana nawo. Ukuba wenza i-lymphatic drainage, unokusasaza izinto ezinobuthi kulo lonke umzimba. Kubalulekile ukulinda iintsuku ezimbalwa kude kufike ukuvuvukala.

Iimvumi ezibi ziyi-contraindication ye-lymphatic drainage massage ngenxa yokusasazeka komhlaza.

I-Thrombosis kunye ne-phlebitis ziimeko ezimbini ezingakhokelela kwiindawo zokuhamba zegazi ezingenahla. Ngokuqhelekileyo abantu abanezi zifo badla iziyobisi ukuze bahlaziye igazi. Ezi zigulane nazo zivunyelwe ukuba zenze i-lymph drainage massage.

Iingxaki zeentliziyo ezinzulu. Ukuba intliziyo ayisebenzi ngokupheleleyo, ukuqhutyelwa kwamanzi amaninzi entliziyweni kuya kuphucula imeko leyo, kwandisa imeko yesigulane.

Emva kokufunda ukuchasana, abaxhasi baziva besaba ukusebenzisana nanoma yimuphi umthengi. Isisombululo esona sisisombululo kukuongeza kwiphepha lemibuzo yokubuza izigulane imibuzo efanelekileyo malunga nezi zilapha ngasentla.

I-massage ye-lymphatic drainage isisityebi esihle kwizandla zaso nasiphi na i-masseur. Ukufikelela ngokuthe ngqo kwenkqubo ye-lymphatic kunokuphucula kakhulu umzimba womzimba womxhasi. Xa sinesistim somzimba esinamandla , siyavuya, silinganise kwaye sempilweni. Ukuxiliswa kwe-drainage ye-lymphatic kunokuba luncedo apho ukuxilonga okujulileyo kunye neSweden akusebenzi - kwindawo ezivuvukileyo. Ummangaliso kukuba i-surface technics inefuthe elibi kakhulu.