Makadle ekhaya: iresiphi zakhutshwa nkwa

Sonke imihla sebenzisa izonka ukutya. Abanye abantu bakhetha abamhlophe, enye abamnyama, kodwa, nokuba umbala imilo, kuba yinxalenye ebalulekileyo yokutya kwabantu. Namhlanje iresiphi Isonka zakhutshwa iya kufundiswa, apho kunokuqulunqwa ukusuka izithako zemvelo ekhishini yakhe. isonka enjalo iqulethe isixa esikhulu B iivithamini, asidi eziphilayo uyadinga, kwakunye olukhulu kunye Micro elements.

Unako ukubhaka isonka nomenzi isonka, ngokunjalo kwi-oveni. Makhe sihlolisise ngokweenkcukacha iresiphi zakhutshwa isonka, apho kumqhubekekisi ukutya iza kusetyenziswa. Ngomhla nentendana onjalo zalishumi grams ezine ezifunekayo: grams ezimakhulu mabini anamanci mahlanu igwele abaselula, a grams elinamanci mathathu zomgubo, itispuni yetyuwa, ezine grams ye Igwele licinezelwe, iigram ezilishumi zebhotolo kunye neswekile, amashumi amabini grams amanzi.

Onke amacandelo kufuneka zifakwe nesingqi aze axove ngomzuzu omnye. Xa intlama lusitsha ukuze lobushushu-32 ° C, kufuneka kusala imizuzu engamashumi amabini ngenxa yokubola. Waza ngenqindi, wemka imizuzu elishumi kwaye enze ilofu. Nangona lezonka elibaselwe ngumoji, ilofu ukubekela bucala kangangesiqingatha seyure, ngoko enze iintlanga kuyo, iyeza ngamanzi uwose ube sisiqingatha seyure.

Le ndlela iquka ukusetyenziswa igwele intonga malokisloy (igwele). Lokulungiselela wabo amahlanu iigrem aqolileyo igwele ezilikhulu grams umgubo kunye namanzi ashushu, waxovula imizuzu emihlanu umqhubekekisi ukutya waza washiywa kucingwa ukuba iiyure ezimbini ukuya lobushushu intlama lehla ukusuka-30 ° C 25 ° C.

Intlama kwesonka esinye waxovula kwi umqhubekekisi ukutya malunga umzuzu, emva koko kuya kuba mpuluswa kwaye ngeke unamathele ezandleni zenu. Nokukwazi ukuba ngokucofa i "ukujika iimela" iqhosha ukuya kalishumi.

Ngoku, cinga iresiphi ilofu zakhutshwa ukuba upheke iindwendwe, ngaphandle kokusebenzisa izixhobo ezixabisa.

Ngoko ke, ngokuba ukulungiswa intlama kuya kufuneka: ikhulu elinamanci mahlanu iigrem amanzi, grams ezimakhulu mabini anamanci mahlanu zomgubo ocoliweyo, ezintlanu iigrem Igwele (entsha). Emanzini, igwele exutywe, makongeze kuso yomgubo axove asile, ngoko ke zigutyungelwe uyibeke kwindawo olufudumeleyo iiyure eziliqela.

ukulungiselela ntlama kufuneka: intlama agqitywa, bengamakhulu amabini anamanci mahlanu iigram zomgubo, ikhulu elinamanci mahlanu iigrem amanzi, itispuni yetyuwa, amashumi amabini anesihlanu iigram zeswekile, mabini iigrem imajarini zaphela.

Imizuzu elishumi, intlama kufuneka baxovula, ngoko wayifaka isitya, Kogqume oku ze ukushiye kwindawo efudumeleyo ngeyure enye. Xa liyophuma, oko ngenqindi, ayinike imilo engqukuva ushiye omnye imizuzu emihlanu. Le ntlama ke liqengqiwe, kwaba seqanda, liqengqwa kwi incwadi esongwayo, omhlophe lufakwa phantsi ipani floured, wazigquma waza washiywa ukuba eme elingangeyure. Xa isonka okufanelekileyo, oko nisoloko ngamanzi, basike ezincinane upheke eontini kakuhle shushu kangangesiqingatha seyure. uya kudlula nini imizuzu elishumi ukubhaka, isonka wazifefa ngokunjalo namanzi.

Le ndlela iquka yokupheka zakhutshwa ilofu ngokutsho GOST, kodwa unako ukunika enye amacebiso - kufuneka ufake imali yamanzi, ngenxa apho intlama aya kujika uzinzo eliphakathi. Kwakhona qaphela ukuba umgubo wahlukile.

Isonka ayikho kuphela ingxenye enkulu phezu kwetafile nganye, kodwa ibe inani iipropati luncedo kunye neempawu. Ngoko ke, ngo anamathele ukwakheka ziquka ifayibha, nothuthu, monosaccharides, iivithamini, ngemithamo kunye macroelements ekhuthaza ukukhula kunye nophuhliso emzimbeni womntu. Ukongeza, iqulethe izixa ezikhulu ifayibha, leyo kuphucula umsebenzi iphecana zesisu, kunye acid. Ngako oko ke kucetyiswa ukuba usebenzise mveliso rhoqo, kungenjalo ngokuhamba kwexesha izihlunu ngamandla okubuyela kwimo kwaye isikhumba abe flabby. Xabisa yokubhaka, ngokuba zinceda ukuba bajonge ze Sinokungaziva siphilile.