Lukhuni eyodwa ilanga

Lukhuni eyodwa ilanga yenza kube lula ukwandisa ukuzimela omzimba yaye kuyanqaba ukuya kukhwela kubanda. Oku kusekelwe kukuqeqesha eziphilayo yomntwana kutshintsho lobushushu.

Isiphumo emihle yokuqaqadeka abantwana

entsimini neengcali zezempilo ukucebisa ukuqalisa ukwenza ucimayo ilanga esemncinane. Ekubeni umsebenzi abantwana iindlela thermoregulatory lingekaqalisi amandla ngokupheleleyo, enze kube lula ukuba bamelane ngaphandle iingxaki emzimbeni nokushisa, iinkqubo ezinjalo ziya kuba abantwana zoqeqesho enkulu umzimba enamandla. Ukuqinisa impilo yabantwana ivumela bavumelane ukuhlala phakathi koontanga zabo enkulisa, leyo kweli xesha, i-arhente engundoqo ukunceda abazali abatsha ekukhuliseni abantwana babo.

Lukhuni ilanga unika abantwana ithuba lokomeleza babo amajoni omzimba, ngenxa apho baya kuba mbalwa ke amathuba okuba agule kakhulu. Ukuqhambuka ngaphambili ukuba iinkqubo ezinjalo, umlo ngokukhawuleza owawubumbela amaqondo aphantsi yenziwe. Ukongeza, umntwana onjalo ngokukhawuleza kakhulu kuvela ikhaliphe moya eziluncedo ezifunekayo ukuze kugaya olungxamisekileyo kwemithombo emzimbeni wayo.

imigaqo tempering

Phambi kokuba uqale tempering ilanga abantwana abakwiminyaka zabasakhasayo, kufuneka ukuqonda imigaqo, ngaphandle ekuthobeleni nkqubo leyo ayiyi azise nayiphi na inzuzo, kwaye buhlungu.

Nayiphi ukomelezwa kakhulu ngempumelelo umzimba ngaphandle amaxesha ihambo yakhe. iinkqubo zenkolo kuphela Awabotshwanga kwixesha lonyaka, angabanika iziphumo ezinqwenelekayo HIV.

Simele sikhumbule ukuba abantwana kufuneka aqale tempering kuphela xa impilo yabo ngokupheleleyo. Kufuneka kuqondwe ukuba umzimba usempilweni iinkqubo ezinjalo okokuqala uxinezeleko, ke ngoko, unxamnye yangasemva imeko yomntwana egulayo nga zimbi kakhulu.

Amandla, ixesha kunye rhoqo inkqubo tempering kuyimfuneko ukwandisa ngcembe, rhoqo ebukele indlela usana yakwazi ukususa umthwalo yangaphambili.

Ukongeza, le program iya komeleza abasafunda ukuhamba umzimba kufuneka yakhiwe ngamnye kumntwana ngamnye, kuxhomekeka namandla yengqondo neyomzimba, ngamnye kubo.

Ngaphezu koko, kubalulekile ukuba kusetyenziswe kulandelelwano izinto ezahlukeneyo - soloko ziqala ukukhanya (ilanga kunye nomoya webhate), ukuhamba ngokuthe ngcembe ukuba esinamandla (ukugalelwa ngamanzi abandayo, ucoca).

Isisombululo eliphezulu iza kuba ukubhala iseti amanyathelo okuqinisa umzimba kule mihla umbuso kwemini umntwana kungadityaniswa nabo kunye neminye imisebenzi, umzekelo, ngexesha umthambo okanye uhambe.

Ukuqaqadeka kwelanga kunye nabantwana air pre-school kufuneka wenziwe kusoloko kukho amatakane mood elungileyo, kuba oku kuxhomekeke ngokunxulumene yabo neenkqubo ezichaphazela ngqo amaxesha wamva.

Eyona ndlela kakhulu uthandwayo lukhuni

Ungakhetha iindlela ezizodwa and non-ezizodwa. iindlela Non-ezikhethekileyo - kukuba ukuze adale iimeko eziyimfuneko ukuze abantwana zabasakhasayo yokuqaqadeka ubudala: impepho, ubushushu, neengubo imozulu.

Ukuze azalisekise zonke iimfuno eziyimfuneko ukuze umgangatho umgangatho womoya egumbini, ukuba lidlale kahlanu namhla emnqamlezweni. Ezo umoya eliguquguqukayo ikuvumela ukuba uhlakulele ebantwaneni kwinkcaso ingqele.

Kulo mzekelo, iindlela ezizodwa tempering ngqo iziganeko kuxhomekeka kwixesha lonyaka kwakunye neempawu ezithile epriskuli ethile.

Ngokupheleleyo ukuba non-ezizodwa kunye ezahlukeneyo iindlela ezizodwa ukwandisa amatakane umzimba iya kufumaneka ukuze adlale ekhaya.

Imithetho kweenkqubo

Kufuneka uqale ekomelezeni umzimba umntwana iibhate nomoya rhoqo. Lo asinguye na imithetho ezizodwa, lo gama usebenzisa kubo, wayenza lukhuni ke ilanga kwenzeka. Hamba kunye nomntwana wakho kangangoko kunokwenzeka kwi ngumoya uhlambulukile. Oku kwenziwa kakhulu ngexesha elinye yonke imihla.

ukuhamba

Ukuhamba - indlela enkulu ukomeleza umzimba, kwakunye nokuthintela yamathambo. Nangona ukuhamba, xa kushushu kakhulu phandle - oku kuya kukuphepha heatstroke, ukongeza, ukwenzeka emzimbeni umntwana. Kulungile ukuyenza kusasa ukuya ngentsimbi yeshumi elinanye, yaye emva kweentsuku ezine. Ngeli xesha, kukho ukuqaqadeka ngempumelelo kwelanga njengoko umhlaba komhlaba kunye umoya ayikho kushushu kakhulu, kodwa ke ubushushu ikhutshelwe lula kakhulu.

Ukuba umntwana zisencinci kakhulu, ngoko ke kufuneka ukuba ukuhamba kwangoko emva esibhedlele. Ukuba mvume imozulu, ukuhamba-hamba nayo ixesha elide kwaye kaninzi. Nje musa coddle mntana. Kuyimfuneko ukuba banxibe ezifudumeleyo kancinane ephezu. Ixesha elifanelekileyo lokuba ehamba kunye kwiimvuthuluka - phambi kwesidlo sasemini.

Lukhuni kwelanga kunye emoyeni,

Le yeyona ndlela ezifikelelekayo lula ebantwaneni. Iluncedo emzimbeni unike ifuthe zilandelayo iimpawu zayo: ukufuma ekhulwini, ubushushu, kunye nentshukumo yamasuntswana.

Lukhuni ilanga enkulisa luqala iibhate umoya, umzekelo, ukutshintsha impahla kusasa esitratweni okanye ukwenza imithambo kusasa phantsi emaphikweni alo, ngoko ukudibanisa ukulala kunye window igqabi evulekileyo - ukuqala kuphela imini; kwandule ke ebusuku (ehlotyeni). Kungcono ukugcina ubushushu kwi gumbi kwi-20 ° C indawo.

Phambi kokuba abantwana besikolo umoya tempering ikhutshwa phandle okukhulu xa ehamba phandle phantsi kwazo naziphi na iimeko zemozulu ngehora 4. Kuyimfuneko ukuba ukunxiba ukuhamba kwakunzima eshushu kwaye ukukhanya, musa ukuthandabuza iintshukumo nosana.

ehamba ngeenyawo

Kwaye ungali ekhefini, kodwa kunoko, phezu koko, ukuvumela abantwana ukuba ukuhamba elunxwemeni enganxibanga zihlangu. Oku kuphucula impilo, ngokuba kukho umyalezo unyawo yendalo. Kuyimfuneko kuphela ukuba balandele imigaqo yokhuseleko. Tshekisha ngononophelo ukuba izinto ezinokuthi kunokwenzakalisa isikhumba hayi ababesoloko bejikeleza.

kwelanga lukhuni

Ilanga kukhuthaza ukukhula komntwana, komeleza inkqubo luvo, kwandisa ukuxhathisa umzimba ukuba ungenwe lula zizifo ezahlukahlukeneyo, ibalekisa ukutya.

Lukhuni kwelanga - yona yindlela entle kakhulu nokomeleza umzimba. kokuhlala ixesha elide kakhulu elangeni ukuze babonakale basabela ezibi ezahlukeneyo, ukusukela umkhuhlane kunye ubuthathaka kunye nesiphelo kunye sunstroke.

Lukhuni ilanga unokuqala emthunzini emithi, uze emva koko ngokuthe ngcembe ugqithele leebhate solar local amalungu omzimba ngamnye (imilenze, iingalo), kunye kwexesha ukwandisa ixesha ukwenziwa ehomereni ezinjalo. Oku kufuneka kwenziwe kwi kusasa nangokuhlwa, ukubukela indlela umntwana avakalelwa. Akukho nje kwasekuqaleni imizuzu 4, ngokuthe ngcembe leyo ixesha elangeni ukuya sisiqingatha seyure. Ukuqinisa abantwana bagqibezela umzimba kwixesha elizayo ngokugalela amanzi. Selani kunye umnqwazi - ukuqaqadeka kwelanga kuyimfuneko.

amanzi tempering

Amanzi - yeyona ndlela enamandla nokomeleza umzimba. Kuba kids handwashing rhoqo ngokuyimfuneko yaphathwa kwirejimeni kwemini - kusasa, ngaphambi nasemva kokutya ukutya, emva kokuba uhambe kunye yangasese. Ukongeza ixabiso ecocekileyo, obucokisekileyo yokuhlamba izandla ngamanzi abandayo lwenza indima tempering. Emva kwethuba yokomeleza ulawulo amanzi yomzimba ungadluliselwa: uhlambe izandla zakho khosi ukuya iingalo, ubuso nentamo amanzi abandayo kwaye kufudumele.

Ukucoca amazinyo ngamanzi abandayo - le yenye iinketho ezininzi lukhuni oropharynx. Kuba nefuthe elihle uye gargling postprandial amanzi. Emva uthotho ezinjalo ezopulayo ukuncipha kwezifo yokukrala yomqala, impumlo kunye nomqala.

Ukuqaqadeka abantwana ngamanzi kufuneka kuqala umzimba rubdown ngokucokisekileyo kunye terry mitten esifumileyo. Ukuze uqale kuzisula kuphela iingalo, intamo kunye neentungo, ngokuthe ngcembe ukwandisa indawo osula, ixesha unyango kunye lobushushu amanzi. Emva ucoca isikhumba kufuneka ngokunzima kancici icocekile kwaye owomileyo itawuli. Kuphela emva kokuba ukulungiselela olo ugqithele ukuwucima.

Qala ngamanzi, nto leyo 39˚S lobushushu emva kweentsuku 3-4 ibe eziliqela izidanga asezantsi. Ehlotyeni, ungenza ugalele esitratweni, yaye xa iqatsela - kwigumbi lokuhlambela.

Sinalo kuqinisela umzimba Funda uthole kukwabalulekile ngcembe. Bayayamkela, ukuqala ephalazwe, ngokuthe ngcembe nokunyuka ngaphezulu. IBhunga douche iyonke ibamba abantwana abaneenyanga ezili-9. Ngaphandle kuye, amanzi tempering iinkqubo ziquka ishawa kunye neminyaka enesiqingatha, kwakunye qubha kunye neminyaka emi-3 imizimba zendalo zamanzi.

izincomo

Musa ukuvumela abantwana ukuba idade ulambile okanye ngaphantsi kweeyure enye enesiqingatha emva kwesidlo. Abantwana abangaphantsi iibhate air unyaka omnye athathe iyure kangangesiqingatha emva kokutya. Kodwa abantwana abadala kungenziwa sisiqingatha seyure.

Lenquba yenzelwa rhoqo, breaks abaninzi akunjalo. ubude bawo kunye nokuqina wakha kancinci.

inkqubo Desirably esinokudibanisa imidlalo. Culani iingoma, ukufunda imihobe, ukusetyenziswa zokudlala, ingakumbi ibhola. Kulo mzekelo, nawuphi na umntwana uya kunandipha inkqubo lukhuni ngokwayo, ukongeza, uya kuxhamla kwimisebenzi yophuhliso enjalo.

Iinkqubo kudityaniswe ngenyameko massage ngonyawo. Vumela umntwana zafana ngeenyawo phezu kwentlabathi okanye ingca. Nangona imilenze emzimbeni musa ukuvumela; ngokuba abantwana thermoregulation singafezekanga.

Yiba nenyameko nabantwana abancinane. Kuba abantwana abadala uthando ukuphinda, ngoko sebenzisa oko, abe ngumzekelo omhle kuye.

Ukuqiniswa ntiyiso umzimba likaThixo for kids ehlotyeni impilo kwazo ngexesha abandayo elizayo. Kufuneka uqonde ukuba, kungakhathaliseki ubudala, umntwana, umntu onamava ehlotyeni, ubhetyebhetye ngokulula kwiintlobo ngeentlobo zizifo zasebusika wentsholongwane egazini. iinkqubo rhoqo kwenza kube nzima, Yomelela, kunye nophuhliso yayo - ivumelane ngaphezulu.

Izimo ngokuba lukhuni ilanga

Kukho Izimo ukomeleza amatakane zomzimba - eli ifiva, usulelo etsolo, kwentlungu, ukutsha, izifo nemithambo yegazi, ukuba nochuku aphezulu luvo, ukungabikho ubunzima. Qhuba tempering ilanga, umoya namanzi kufuneka kusekelwe phezu ubudala usana, kwakunye neempawu zawo ngabanye. Enye into ebaluleke kakhulu imo yempilo, uphuhliso ngokwasemzimbeni jikelele, uhlobo luvo. Ukukhetha indlela wobuyiselo, kufuneka ufune icebo yincutshe.