Lenkukhu. Lenkukhu ne cream neetapile

Thile Ngokwembali, i isuphu zilungiselelwa ngendlela umhluzi ecacileyo. Ngokucacileyo, le "nokuzaliswa" kuzo yahluke kakhulu, kodwa isiseko - soloko fluid kwaye iyakhanya. Okwangoku, phantse zonke amakhono apho kukho ingqikelelo "izitya yokuqala", basebenzise ngenkuthalo isuphu ezininzi; ke esimnandi, exineneyo Baziyolise kakhulu kuthi nge ntlobo non-esezantsi entsha.

Okubangel 'umdla kukuba, xa smoothie, awukwazi sifake fillers ezongezelelekileyo ezifana ipasta, okuziinkozo kunye nemifuno. Kwaye sicebisa imenyu yakho into yokuqala, ngesiqhelo ekwi isuphu, akayibeka.

Potato iresiphi

Nje ngesiseko isuphu, ungenza badle na. Noko ke, abaninzi abapheki bancoma lenkukhu. izahlulo zeenkukhu ilingane kuye into wena, ukuba kunokwenzeka kwaye ukusuka inkuku liphela ukupheka. Inyama kuya kufuneka 800 grams, 5-6 iitapile, omnye womnqatha ze itswele mnye, isiqwenga njengamasi umlomo wabo, kwisiqingatha selitha yobisi, ngecephe yomgubo, isinongo yakho oyithandayo (ungayibaxi!), Yaye imifuno ezintsha. Ukuba ugqiba ekubeni wenze isuphu evela webele inkuku, uya kuba abakudlayo ngakumbi, ngaphandle kokuba imilenze okanye umzantsi womlenze - befumile ngakumbi.

Chicken izele ngamanzi abandayo, yongeza ezinye ityuwa wayipheka imizuzu engamashumi amane. Eyenziwe ngepani eyahlukileyo baphekela imifuno kunye nokongeza lavrushki kunye iinkozo zepepile - de ithenda. Ngoko ke amagqabi kunye iinkozo zepepile ziyasuswa, umhluzi likhanyelwe kunye nemifuno ndezela ezicujiweyo. Ukuba unayo blender, ungasebenzisa oko, akukho - indlela yakudala, tolkushkoy.

Chicken umhluzi into decanted kwisikhongozeli eyahlukileyo, kwaye ntaka batyumke. Unga kwakhona blender. Okanye imela, kodwa ezicukucezwe zancinane kangangoko kunokwenzeka.

Overcook yomgubo ibhotolo, songeza ubisi yothani, ugalelwe - kunye nemifuno. Kwakhona wongeza inyama, yaye yonke into kwakhona kuxutywe. Ukuba lenkukhu yakho iitapile wajika thickish, ungenza yaze yangxenga ifuthe lomanyano nge umhluzi. Isiphumo ibekwe phezu komlilo, ephethe de abilayo kunye wawagalela phezu iipleyiti, nto leyo eya kongeza kuphela imifino ezinqunqiweyo.

yandiswe nice

Ngeliphandle, inkukhu isuphu - isidlo ozimeleyo ngokupheleleyo. Nangona kunjalo, naziphi na izitya yokuqala kudliwa isonka, yaye ndizele oku efanelekileyo okanye crackers okanye thowusti, okanye ophaya. Ngenxa wethu, le uluhlu kakhulu ethe ezi imvuthuluka nje. ezithengwe nje kwaye nokuba akanguye isonka esimhlophe.

sisinye sithathiwe, isikwe iityhubhu zicocekile neziwela kwi-oveni (200 degrees). Ukuba oyifunayo, isonka phambi ukubhaka, unako lweTyuwa i. Maxa wambi kuba bhetele ukuba azibuyisele crackers. Xa baba kamnandi, ukuba ephalazwe kwisitya babakhonza. Uyakwazi kutya isuntswana iswekile, ungenza kugalela ngqo kwi isuphu iinkukhu.

fantasy emifuno

Ukuba uthanda ukuba ngowokuqala kunye nemifuno, ungenza zinokwahluka esityeni ezichazwe. Okumnandi kakhulu kwaye ngobunono ke esenza ngayo broccoli kunye cauliflower, neembotyi, neentlumaya, nee-ertyisi uvumelane ngokugqibeleleyo isuphu iinkukhu. Iresiphi yohlukile okokuqala ukuba itswele kunye iikherothi kuqala ziye kwi- in ibhotolo kunye umhluzi ukuba ukusetyenziswa ngcono bembande okanye kwamathanga.

Iitapile iphekwe ngqo kwi umhluzi. imifuno ekhethiweyo ukubanjwa emkhenkceni, ngaphambi nje kokuba ukupheka, kufuneka zinyibilikisiwe. Bona ebekwe kwi isuphu xa iitapile ziyaqala sethumba, kwaye ke kufuneka ukuba ukupheka eminye imizuzu eli-15.

Ke onke amacandelo kwi okubizwa kwidayrektri (blender yinto elula, kodwa unako ukumelana ngaphandle kuyo). Ukongeza, inkukhu isuphu - cream endaweni ubisi ukuba uthululele esityeni sele phantse ugqibile, ngoko zithokombisile esitovini eminye imizuzu emi-5. Okunye ngokwemveli: nezitya, imifuno - yaye phezu kwetafile.

Umhluzi phantse yonke into

Kwaye le iresiphi umdla ngenxa yokuba phantse kungekho mifuno. Sinokuthi le isuphu inkukhu ibandakanya yenkuku ngokwayo. Kwaye kungcono ukuba athathe yonke umzimba, khon 'ukuze esityeni ubuzinyaswe iintlobo ezahlukeneyo inyama, kunye isuphu wayexakeke kakhulu (phantse jeli).

Ukongeza kwiintaka, kuya kuthabatha 1 Nto iminqathe kunye namatswele, 200-250 ml yobisi kunye inomfana amacephe of ibhotolo kunye nomgubo.

Xa umhluzi sele ikuphekwa iphekwe ngamanzi obekwe imifuno, kwaye iyonke: kufuneka bongeze kuphela incasa kuyo. Xa isiseko selikulungele, namatswele, kwaye bakhululwa neminqathe. Ne ngenyameko agawula imicu inyama yenkuku kunye bonke melyatsya kwindawo grinder inyama. I wafumana okuthambile polstakana obuthululwayo umhluzi, ubisi, ibhotolo kunye nomgubo lifakiwe - in a blender. Fumana a nesosi ethandekayo. Kufuneka kuphalala kwezinye umhluzi yenkuku kunye uphekele imizuzu emihlanu. Kwamabala kunye cream ezimuncu - njengesiqhelo.

Le Turks thanda le isidlo

Abemi beli lizwe - abangabathandi abadumileyo badla kakuhle. Turkish lenkukhu uya kumkholisa nabalandeli babo. Ukubunjwa ayibandakanyi ezininzi izithako baseYurophu, kodwa iitumato langoku (malunga iponti), kukho chive elikhulu, iglasi juice tomato (hayi ukusuka kwiphakheji, kunjalo), ioli 4 omnquma, nebheyizile nekhulu grams samasi.

Umhluzi iphekwe njengesiqhelo, kodwa isuphu inkuku ungacimi. Itswele kunye nekonofile ukuba amafutha, kunye ikonofile kuqala ze emva koko kuphela - isaphetha. basil Added, wachuba iindawo ze uyinqunqe ibe iityhubhu ezincinci neetamati - konke oku, nowento ekroqiweyo ukuba imizuzu emi-5 kunye sibanga oluqhubekayo.

Umhluzi oluxutywe juice tomato wongezwa umpakati neepani, baza odangeleyo eyenziwe ngepani, imizuzu engama-20. Ke akatswe zonke kakuhle, ukuba enamanzi - faka amacephe isibini yomgubo (kubhetele ukunyibilikisa yokuqala iglasi isuphu kungekho egazi), kwaye yonke into okuphekiweyo okwemizuzu embalwa.

Xa esityeni, obuphalazelwe phezu amacwecwe, bafakela itshizi ya - ngokukhawuleza linyibilike kwaye idibanisa kunye isuphu. Kuyo nayiphi na imeko ukuba angene samasi embizeni! Xa isuphu lupholile, libiza samasi ezantsi.

Kuba abathandi anika

Njengoko sele kukhankanyiwe, chicken isuphu sicebisa phantse nayiphi imifuno. Kwathi kanti, neenkowane kakhulu. Noko ke, kule meko ke kungcono ukuba ukuthatha womnqatha ze udibanise eludizeni iseleri. Kwaye plus itshizi, kodwa hayi nzima, kwaye cream (200 g).

sigaba wokulungiselela Standard; umfuziselo ngepani amanzi ngumphunga nomngundo, ngoko obuthelwe iperi amacephe ze-oli yemifuno esongezwa itswele iseleri. Indlela uqhotse - kuso iindebe ezimbalwa umhluzi, wabeka iitapile ze ubilise de ithenda.

Samasi isitya nezinye umhluzi ukubeka ku microwave inyibilike. Protushennye ukujika imifuno abe okubizwa, yongeza sisi elulwelo kunye inyama yenkuku luyacolwa zinqunqwe, bonke isongiwe zibe kwisikhongozeli kwaye ukuvumela ukuba ubilise. Kubonakala unomsa omkhulu, sinokuthi, esityeni enabileyo.

Zama enye yezi recipes - yaye uya kuba fan isuphu, iitapile ezicujiweyo!