Kweentsuku ezile abasetyhini abakhulelweyo - inzuzo okanye umonakalo

Oomama abaninzi abakhulelweyo bafunde imeko yabo, ngoko nangoko aqale esweni ngokusondeleyo kakhulu ukutya kwabo. Ngoku luxanduva kuphela ngenxa yempilo yabo, kodwa uphuhliso ngokupheleleyo wosana. Umntwana ifumana zonke iivithamini eziyimfuneko kunye nezondlo emzimbeni sikanina. Ngoko ke, isondlo esifanelekileyo enguma kuyimfuneko kangaka okhulelwe.

Maxa wambi umfazi okhulelweyo ngokwakhe ukukhathalela umzimba wakhe kunye nempilo yosana lwakho, umzimba wakho amalungiselelo imihla yokuphumla kwaye ohleli phezu ukutya engashiyi. Kuyenzeka ukuba igqirha lithethelela ukuba ngenye imini ukunika ekubhobhozeni umzimba wakho. Koomama abakhulelweyo kukho iimpikiswano ezininzi kunye imibuzo malunga nokuba imihla nokuzila ukudla ngenxa abasetyhini abakhulelweyo kufuneka. Iingcali entsimini kanye ne, ngaphandle kwamathandabuzo. Basoloko ukuncoma iintsuku ukudla ngexesha lokukhulelwa, umfazi ingakumbi xa unengxaki utyebile.

Lungelelanisa iintsuku ukudla ngexesha lokukhulelwa kufuneka ibe kuphela emva kothetha-thethwano kunye nogqirha wakho. Kulo mzekelo, i ingcali kuya kuqinisekisa ukuba nokwenzeka ukothula umzimba, nokwenza izindululo yokukhunjulwa kwayo. iintsuku kokuzila ukuba abasetyhini abakhulelweyo kungenelwa ukuba kwenzeka ngakumbi akukho ngaphezu kanye ngeveki. Umntwana azidingayo zonke iivithamini kunye neeminerali ukuba ifumane emzimbeni sikanina. Ngoko ke musa ukuba ngokufuthi kakhulu yayiya kumenza ukuba ubumnandi, kungekhona ukwenzakalisa kumzimba ukukhulisa nokuphuhlisa.

Ezile ukutya iintsuku ukuba abasetyhini abakhulelweyo musa ukuvumela ukuba mkhulu, okulungileyo ubume unina nosana. Emva kokubeleka, kuya kuba lula ukuba sime ngeenyawo aze abuyele ubunzima wabo. Chitha ukothula ngosuku oluthile lweveki, ngoko umzimba uza kusetyenziswa umbuso engqongqo. Ngexesha ukothula yomzimba amanzi agqithisileyo, leyo kunciphisa amathuba okuba okuvela nokudumba. Ngoko ke, ungakwazi ukufumana balahle 300 - grams 500 ngosuku.

Musa ukulibala ukuba, nangona umzimba aze ukulahla ulwelo engaphezulu, namhla kufuneka uqiniseke ukuba usele malunga 1.5-2 eelitha zamanzi. Inika intsalela ekunene iityuwa kwezimbiwa. Ukuba ngexesha lokukhulelwa Kwabonakala iyadumba, ngoko ke isixa kolwelo ongenza cut. Yokudla ngemihla wobhaliso kuphela ukuba abasetyhini abakhulelweyo kukuba ukhethe nogqirha.

Ukuba ugqiba ekubeni amalungiselelo imini ukudla umzimba wakho ukuba uhlale eqhelekileyo yayo, khetha enye yeenketho lokutyela. Ukuqala ukulungiselela wena imini obhobhozayo, zama engashiyi ukutya. Yitya inyama kuphela imifuno, iimveliso zaselwandle kunye nemifuno, amaqunube kunye neemveliso zobisi, salads iziqhamo. Umzimba ube nemvo kuhluthe, kodwa ukutya akaxhomanga-osidingayo aze ukumlimaza kakhulu. Ngokwahlukileyo koko, oku kutya aneevithamini kunye nezinto umkhondo ezifunekayo umama okhulelweyo kunye nosana lwakhe.

Ukudla engqongqo kakhulu, unganqamla ukusetyenziswa kuphela uhlobo oluthile lwemveliso. Umzekelo, achitha imini yonke ukutya apile ngeendlela ezahlukeneyo: okutsha, cookies, njl Musa ukulibala ukuba asebenzise isixa esifanele samanzi. Maternity ukuba bazuze kakhulu iziqhamo kunye ukutya yemifuno. Zinelungelo eninzi iivithamini kunye neeminerali eziyimfuneko umama nosana. Bona eliphantsi calories kwaye iya kunceda uphumle inkqubo yokucola kwaye wonke umzimba.

zibaluleke kakhulu kwabasetyhini abakhulelweyo iintsuku bazilile. Lo ngumlinganiselo kuyimfuneko, kuyimfuneko ukugcina impilo mama elizayo kunye nosana kuphela. Kwakhona kuyimfuneko ukuba umfazi uthe, ejonge kuphela kuzala umntwana usempilweni, kodwa ukugcina imilo kunye nobuhle. Amavila into engancediyo. Nekamva umntwana akadingi okutya aphezulu-osidingayo. Umelwe ukuba uphume ephilayo kamama wam kuphela iivithamini luncedo kunye neetyuwa. Kule meko, umbutho efanelekileyo leentsuku nokuzila ukudla ngenxa abafazi abakhulelweyo.