Kutheni, nditsho imozulu efudumeleyo, abanye abantu befumana izandla ezibandayo neenyawo

Aba bantu baye bahlangana, mhlawumbi wonke umntu - nkqu imozulu efudumeleyo, xa izandla behlunguzela va nengqele nangomnwe lo wabo. Kamva kususwe ezinye iiglavu zingekantshuli kwaye uthanda ukugcina izandla zabo ezipokothweni zabo. Ukuba anithanga ukwabelana loo mntu isilili somtshato, ukuba akuyi kufuneka uzive ngayo, kodwa unako ukuthatha ilizwi - imilenze yabo phantse lonke kuyabanda kakhulu. Kwaye kukho abantu izandla "always" ngqele neenyawo, ngokwaneleyo, bathi, phantse zonke umfazi wesithathu ubasukelayo ingxaki. Phakathi kwabantu, "Merzlyakov" lingaphantsi kwe malunga ezimbini amaxesha - ke, uyabona, akukho nto ingaqhelekanga.

Asinto Kunzima ukuba nomfanekiso aba bantu ukuba zeziphi ubuhlungu. abanxibe emangalisayo njengoko nazimbadada, nkqu kunye iqabaka ukukhanya emva kwemizuzu embalwa yokuba esitalatweni banalo yakhawuleza esibuhlungu, yaye kungekudala nokuqaqamba neentlungu ngeminwe kunye neenzwane. Kwaye ngoko zininzi "iziqhulo" kwabazana ukuba emva ukuxhawulana akayi kukuyekela ukukhankanya "iqhekeza lomkhenkce", "frog" okanye into ethile elolo hlobo, yaye nkqu Iingcikivo nabo ngesondo, ikhwele ogama uthando lupholile touch ebandayo. Hi ndlela leyi, kumaXesha Aphakathi eNgilani, kwakukho nkqu umthetho ekuthi ngawo kwiziphelo ebandayo nayiphi na wabalingane sisizathu esivakalayo mtshato.

Ngoko kutheni izandla ezibandayo neenyawo? Iimpahla yesiqephu abandayo constrict ngqo ngenjongo ukwandisa umthamo wegazi warming ukunika amalungu zangaphakathi. Esi thermoregulation zendalo, eqhelekileyo kubantu bonke. Kodwa kwezinye iimeko, ukungasebenzi abasisigxina imithambo yegazi, yaye bayaqala kuwa ngenxa akukho sizathu, ukuphazamisa unikezelo igazi eqhelekileyo amasebe awohlukeneyo, kunye nexesha lokuqala njengoko izandla ngqele neenyawo. nolo silelo - iimpawu oqhelekileyo esi sifo, ekuthiwa DYSTONIA nemithambo. ukuqhubela kwakhe - isifo Raynaud kaThixo - ngakumbi Iyandikhathaza ukususela, inkqubela, ebangela ilahleko luthambe ulusu kunye yokuzikhwebula ngokulula.

Enye sifo, ngenxa kuzo izandla ezibandayo neenyawo, i-anaemia - ukunqongophala yentsimbi emzimbeni, ngenxa kuyo umzimba ulahlekelwa shushu kakhulu ngokukhawuleza. Ubuntununtunu bokuba ebandayo zisenokubangelwa kukunqongophala iivithamini A no-E, nenqatha, okanye ukungasebenzi le nobubovu lengqula, apho kuvelisa iihomoni ngokwaneleyo. Konke oku kunciphisa umlinganiselo wamandla ngqo ngokushushubeza umzimba.

Kuthekani ukuba qhwa izandla neenyawo? Kuqala kwinto zonke, ukuphelisa ngezifo kwenkqubo yonyango, lengqula ngetshekhi, kuba kwimeko ukungasebenzi le merznuschie imilenze - asinto ngxaki, kodwa iliphawu isifo kakhulu. Musa aphazamise, uze wenze ngokuhlahlela kwikhontenti intsimbi le, ukuqinisekisa ukuba le ngxaki ayikho zinqongophele lwesi sakhi. Ukuba athwala uya ngokwenene understated, lombandela ungadluliselwa mayilungiswe ukuquka nezo ukutya, nomrharnate, zeerasintyisi, uMofokeng okanye buckwheat, inyama isibindi, ama-apile kunye nezinye iziqhamo kunye nemifuno.

Ukuba, ke, kunye lengqula kunye nesinyithi konke kulungile, sinako kakuhle bathi ingxaki ilele DYSTONIA nemithambo. iindaba ezimbi - umyalezo (ngamanye amazwi, ebangela) of the "yokuziphatha engalunganga" semithambo ayicacanga, kwaye ngoko ke unyango hlobo ayikho. Iindaba ezilungileyo - ezifana DYSTONIA, kunye Raynaud engqondweni imele akukho ngozi, kuyimfuneko ngokulula babeqhele ukuhlala kuyo.

Ukuba usoloko izandla ezibandayo neenyawo, ungazama isuntswana "umoya". uncedo Good kule kunokuba nekhulu leebhate umahluko imihla, utyelelo ngeveki ukuya kwigumbi ubuxhaka-, elandelwa ngokuntywiliselwa kwi pool emanzini abandayo, iinyawo eziqhumayo uveza ukuba bomvu. umsebenzi eluncedo ngokomzimba ezemidlalo, kodwa imikhwa emibi, kwelinye icala, contraindicated, ekubeni ukutshaya ufana nto iyenye, ziba nemithambo. kufuneka sisoloko ukunxiba ukuba imozulu, ethathela ingqalelo ngokukhethekileyo kwiziphelo. Izihlangu kufuneka ibe kufutshane - phezu koko, kungakuhle ukuba sikwazi ukunxiba izibini ezimbini zeekawusi; kunokuba bhetele ukuthenga iiglavu mittens, ukufumana iminwe yakho ngokwabo wotha ezintendeni. Xa qhwa imozulu phambi kokuba uphume, kuhle ukuba usele umhluzi yenkuku eshushu, kodwa hayi ikofu! Ngokubanzi, neprothini ngakumbi, ukutya okunamafutha, ingakumbi ebusika.

Kunye neqabane lakho kuya kufuneka ukuba nindinyamezele "embi" ezifana "icicles 'ebhedini. Ukuba ungathanda - ngokunjalo kunceda shushu, yaye ukuba ayenalo "qhwa" intliziyo, kuba ngokuqinisekileyo ngayo.