Indlela ukuluka umtshayelo kuhlamba ngezandla zakhe?

Kulungile, ngubani na engamthandi ukuba geza umphunga? Mhlambe enjalo! Galela amanzi phezu kwamatye ashushu benyuka kwishelfu ephezulu kwigumbi ubuxhaka-. Kwaye akukho nto phelisa iyabiliswa ezinde nomtshayelo.

bath Russian isoloko idume ebushushwini balo kunye eyenziwe ngesandla. oko kuphela angachacha ngokupheleleyo amandla abo, ukusihlambulula umzimba wakho lidiniwe kunye nokungcola. Ngaphandle bath eyaziwa ngokuba iimpawu zayo elapha: oluphawulweyo izihlunu nesondlo ioksijini ucimayo lwenziwa umzimba, kwandisa kwezihlunu. Kwaye konke oku kuthatha inxaxheba ngxushu, lesiphumo eziphambili kuhlamba. Masithathe ukuba anikele ingqalelo baze bafunde ukuba yintoni na, ukuba ezivumelana ngayo umtshayelo kuhlamba, ziziphi iimpawu yayo kunye neepropati.

Yomtshayelo ngezandla zakhe

Kakade ke, kulula ukuthenga umtshayelo naphi na kwi kwimarike, kodwa izandla zabo, iya kuba ligugu. Funda ukuba ezivumelana ngayo umtshayelo kuhlamba, lo yokugquma sinokuba ivame. Wonke umntu indlela yabo. Nazi ezinye zazo.

Armfuls of khetha agudileyo amasebe ezimbalwa, ngamabini - neefolokhwe ezintathu kunye namagqabi shinyi, ukuya kwi-50 cm, ndaxhwitha intambo zabo. Kulo mzekelo, ububanzi of emphinini kufuneka ingadluli-5 cm, kwaba lula ukugcina. Oyinkampani intambo, yahlula phakathi konwele, tsiba isiphelo enye ukuya phakathi kwaye yisongele ezimbalwa amaxesha inxalenye enye kunye nezinye isiphelo - owesibini. Emva koko ukudibanisa iziqingatha ezibini kwaye nsinya intambo amathuba eziliqela. Khumbula ukuba umtshayelo akufuneki kakhulu ukuba zixinaniswe, kungenjalo ngokukhawuleza ukungevisisani ngethuba ukusetyenziswa. Kwaye ukuba akukho lula ukuba zaqina ukuze hayi crumbled.

Enye indlela eya umtshayelo neyenu ukuba ibhate. Njengokuba lwalo yokuqala, kuyimfuneko ukuba ukuthatha namasebe ezimbalwa nomphakamo malunga 15-20 cm (kufutshane kuxwebhu inxalenye) kume intambo eyomeleleyo. Emva koko, ngaphandle elidlula, azisongele izibambo ezantsi. Kufuneka ukufumana ndzhendzheleko ezincinane phakathi izibophelelo ezimbini, kuba apho akuxhome umtshayelo.

Yintoni eyenziwe ngesandla kuhlamba zingasetyenziswa?

Ethandwa kakhulu Amasetyana oki kunye ezinde ethengiweyo. iimpawu ezikhethekileyo amayeza amagqabi le mithi asichaphazeli nje isikhumba kodwa emzimbeni wonke. Umzekelo, ezinde ngxushu buyafuneka kubantu abanengxaki rheumatism, ngokunjalo njengomkhuhlane. Ngomtshayelo amagqabi oki sele ephilisa iipropati - inika ethoba.

Kusekho ezinye iintlobo eyenziwe: umba (kucetyiswa ukuba sciatica), ikalika (nokuphelisa yintloko), zomgamtriya (umkhuhlane), maple kancinane-yaziwa (kubola), nompleyini (normalizes kwegazi), kunye nabanye. ukusebenza Greater aokusetyenziswa kusetyenziswa eyenziwe ezidityanisiweyo (ngamanye omnye - uhlobo lomthi ezininzi) okanye nokuxuba.

Xa upheka eyenziwe ngesandla kuhlamba?

Iingcali Siyaleza ukuvuna amasebe ekuqaleni kwehlobo, xa amagqabi sele nkqi, ninendyebo-oyile ezibalulekileyo, kodwa okwangoku unamathele. Bavuka kusasa ngomhla ilanga, ndiziva ndikhululekile ukuya ibhanti ihlathi ekufuphi. Kuphephe imithi ikhula ngokwahlukileyo, kwakunye nezo ezikhula ecaleni kwendlela kunye kaloliwe nemizila.

Ngoku uyazi ukuba ezivumelana ngayo umtshayelo kuhlamba, nini, yaye yintoni amasebe ukuba kuvunwe. Lifikile ixesha lokuba ukonwabela igumbi umphunga!