Kuthekani ukuba umntwana uswele? Ingaba ubunzima obunzima obunxulumene nabantwana?

Wonke umntu uthanda amahlathini adibeneyo, oomomothekayo kwaye abukele abazali bawo ngamehlo ajabulisayo. Ezi zandla kunye neenyawo ezinamaqabunga kwimibhobho ebusana zixhaswa, kwaye emva kweminyaka emithathu okanye ngaphezulu iyaphazamisayo. Kwaye umdala wakho omncinci oyindoda ejikelezayo uya kuba, kunzima kakhulu kuye ukuba athethe inqanaba elilinganayo kunye noontanga bakhe. Kuthekani ukuba umntwana wakho unotye?

Ukukhululeka nokugqithisa umzimba: yintoni umehluko?

Amaxesha amaninzi anjalo amagama athi "ukukhuluphala" kunye "nobunzima obukhulu" badidekile. Kwiimeko ezininzi ziqwalaselwa ukuba ziyafana. Nangona kunjalo, oku akunjalo ngokupheleleyo. Inyani kukuba akusoloko, xa umntwana ehlambulukileyo, unobulwelwe. Phantse sonke sinobunzima bethu obuqhelekileyo, obuhambelana nobudala bethu nobude bethu.

Ukuba, ngenxa yesizathu esithile, esi siqhelo siphulwa (ekunyuseni kwayo), oku kuya kuthetha ngokubonakala kwindleko engaphezulu (oko kukuthi, ngaphezu kwesiqhelo). Isisindo esithinteleyo sinokubonakala lula, okanye sinyamalale phantsi kwezenzo zamanyathelo, umzekelo, ukutya kunye nokunyuka komzimba.

Ukunyanyisa, ngakolunye uhlangothi, isifo esiyinkimbinkimbi kwaye esiyingozi, iimpawu eziphambili zokunyuka komzimba. Ukunyanyiswa kungathiwa kwimeko apho umlinganiselo wamandla ancedo odlayo kunye nokutya unamaxesha amaninzi ephakamileyo kunokusetyenziswa kwawo kwansuku zonke. Ngenxa yoko, abantwana abasemzimbeni baneempawu zokutyebisa i- fat, eziza kwandisa ixesha kuphela.

Kule meko, ubunzima obunzima kumntwana onjalo akulula ukuyilahla. Ngokuqhelekileyo, ukunyamezela kuholele kwiintlobo ezahlukeneyo zezifo, izifo ezibangelwa iimpawu kunye nezinye izifo. Esi sithombeni somntwana oqathayo sibonisa ingxaki ebhekene nabantwana ekunyanyeni.

Ziziphi izinto ezibangela ubunzima obuninzi kubantwana?

Njengoko ugqirha wabantwana owaziwayo uKomarovsky uthi: "Abantwana mababe bancinci kunye ne-shil kumbingeleli." Ngako oko, iingxaki ngeekhilogram ezingaphezu kweeyure eziye zavela kwintsana yakho kufuneka zenze ukoyika, ngakumbi kubantu abadala. Kodwa ukuze ukwazi ukujongana nale ngxaki, kufuneka ukhangele ingcambu uze ubone izizathu zokunyuka ngokweqile kubantwana. Ngokomzekelo, esinye sezizathu eziqhelekileyo kukuzalwa. Oku kubandakanya izifo ezingapheliyo, izifo zentliziyo kunye nezinye izifo ezikhokelela kwiingxaki ezinzima.

Isizathu sesibini, xa abazali bekhulile abantwana, kukuphulwa kweenkqubo zokuxilonga, ukucutha kwe-metabolism, njl njl. Kwaye ukuba xa kukho iimeko zokuqala neyesibini, akukho nto ixhomekeka kumntwana kunye nabazali bakhe, isizathu sesithathu sihambelana ngqo nokukhulisana nokutya okunempilo. Ngokomzekelo, ukuba intsapho yenziwe ukuba idle kuphela iimveliso ezigqityiweyo kunye nokutya okunamafutha, ngoko umntwana okhulayo kwimeko enjalo akanakwenzeka ukuba abe mncinci kwaye abe mncinci.

Ukongezelela, abantwana abathobekileyo bahlala bekhula kwiintsapho apho abazali bexakekile kakhulu ukuba bangabaqwalasela ngokufanelekileyo. Ngamanye amazwi, umama oxakeke kakhulu okanye utata nje akanalo ixesha okanye uvila ukufudumala isobho okanye ipowuni kumntwana wakhe. Kunoko, bathenga ii-chips, ii-cookies, iiFries zaseFransi kunye nezinye izidlo ezinomsoco kodwa eziphezulu.

Ziziphi ezinye iimeko ezingakhokelela ekutyebeni komntwana?

Esinye sezizathu eziphambili kwimihla yakutshanje yinto yokuzonwabisa yokuzonwabisa yabantwana abaneemidlalo zekhompyutha. Ukungena kwintlalo, abantwana besikolo nabantwana abancinci abasuke besuka kwisicelo esilandelayo semidlalo. Zidla ngaphandle kokuvuka. Kodwa ekubeni abafuni ukuchitha ixesha lokufudumala nokubeka ukutya kwisitya, iibhotile zethokoleta, imbewu, umgubo wokutya, i-croutons, njl njl Yaye yonke into yecaloric kwakhona.

Ukongezelela, abantwana abakhulu kakhulu bakhula kunye nabazali abaneengxaki ezithile zeentlalo kwiintsapho zabo. Omnye unokukwazi ukubhekisela apha kwiingxaki zomntwana kwiqela. Ngoko, imeko iyaxhaphaka xa kwintetho yokuthetha noontanga umntwana onokufumana ukwesaba, ukungahambi kakuhle kunye nezinye izinto. Ukuba umntwana akayi kukwazi ukuxoxa ngesimo sakhe sengqondo kunye noyise okanye umama (okanye yena kunye nabo akafumani ukuqonda okufanayo), umntwana uqala 'ukubamba' ngexesha leengxaki zengqondo.

Kwakhona kumchaphazela kakubi umntwana ukuba usethe imithetho ethile etafileni, umzekelo, xa umntwana ekhunjuzwa rhoqo ukuba kufuneka adle isabelo sakhe kude kube yinto yokugqibela. Ngenxa yoko, umntwana unamanqatha, njengoko ejwayele ukuzama ukugcina le mithetho rhoqo.

Ukongezelela, ngokuqhelekileyo utyhala ioli phezu komlilo ka-ugogo, ngoku ngoku uzama ukuncedisa abazukulu kunye nama-cookies, ama-pancake asanda kubhaka, i-pampushkas kunye nezinye izidlo ezivela kwi-oven.

Ziziphi izimbangela zokunciphisa ubunzima kwiintsana?

Ngamanye amaxesha iingxaki zengxaki azibonwanga kuphela kubantwana emva konyaka, kodwa nakwiminyaka emncinci. Ngenxa yintoni eyenzekayo? Ngokomzekelo, ukuba unomntwana onamafutha ekunceliseni, ngoko unokuthetha ngesilinganisi esingalunganga seeprotheni, amafutha kunye nama-carbohydrate kwimilinganiselo yomama onesihlengikazi. Izifo zeGenesis nazo zingabangela ukukhuluphala komntwana. Okokuthi, abazali abagqithiseleyo bavame ukuzalwa abantwana abaneengxaki ezifanayo.

Ukuba umntwana usesondlo sokufakelwa, esinye sezizathu zokufumana ubunzima obunzima ukulungiswa komxube. Ngokuqhelekileyo oomama baphakamisa i-formula ngokungacaciswanga ngokwemiyalelo, kodwa "ngelizwi", okukhokelela ekudleni. Kwenzeka okufanayo xa usondla usana kwibhotile equkethe umngxuma omkhulu. Ngenxa yoko, umntwana uyidla ukutya ngokukhawuleza kunokuba isignali malunga nokuzaliswa kwe-saturation kuvela kwingqondo yakhe. Ngenxa yoko, umntwana akagcini, kwaye umama unikela enye ibhotile kunye nokugqithisa. Esi sithombeni somntwana othobileyo sithetha ngengxaki efana nobunzima obuncinane.

Yintoni i-paratrophy yabantwana?

I-Paratrophy iyigama elisetyenzisiweyo kubantwana abangaphantsi kweminyaka emithathu ubudala, abanengxaki yokunyanya. Kukho izigaba ezintathu zesi sifo:

• Xa ubunzima bomntwana bungaphezulu kwama-10-20%;
• Xa ubukhulu obungaphezu kwesisindo singaphezu kwe-25-35%;
• Xa ubunzima obunzima bungaphezu kwesiqhelo ngo-40-50%.

Ukuba umntwana wakho unamafutha kwaye i-paratrophy ifunyenwe, unokutya kakhulu, okanye ukutya kwakhe kwansuku zonke akulinganisi. Kuba aba bantwana bayimpawu eziqhelekileyo:

• Ubukho bentamo emfutshane kakhulu;
• Ubuncinane besifuba;
• Ubuninzi beendawo ezidibeneyo zomzimba;
• Ubukho bezinto eziphathekayo eziphathekayo kwioli, isisu kunye namathanga.

Iyintoni ingozi yeparatrophy?

I-Paratrophy ivame ukuba nzima ngokuphendula, ukuphazamiseka kwenkqubo ye- endocrine, kukho iingxaki zokugaya kunye nokuxutywa kwemetabolism, kunye nezitho zokuphefumula. Ukongezelela, ezininzi iingcali zikholisekile ukuba abantwana abasondliwa kakuhle banzima kakhulu ukunyamezela i-ARVI kunabantwana abanesimo esihle. Bakuba nje bebamba ubanda, njengoko beqala impumlo eqhutywe phambili ehamba phambili, ehamba ne-edema enamandla kunye nezinye iingxaki. Umntwana ococekileyo uphefumula kakhulu ngexesha lokuhamba nokuhamba. Udla ngokuphefumula nokuphefumula kakhulu.

Yintoni eyongela ukukhuluphala kwabantwana?

Ukunyamezeka kwengane kunokukhokelela ekubonakaleni kwezifo ezithintekayo. Ngokomzekelo, abantwana abancinci bangakwazi ukuhlakulela isifo sikashukela, umfutho wegazi ophezulu, i-cirrhosis yesibindi, isifo senhliziyo. Ba no kugcina:

• Izifo zenhliziyo;
• Uxinzelelo oluninzi;
• Atherosclerosis;
• Cholecystitis engapheliyo;
• Ukuqhawuka rhoqo;
• I-hepatosis.

Ukongezelela, umntwana othobileyo ngenxa yesisindo somzimba wakhe uhamba ngaphantsi. Unenkcenkceshela phantsi kunye nobunzima ekuxoxaneni noontanga. Ubunzima obukhulu buphazamisa uphuhliso oluqhelekileyo lwamathambo, olukhokelela ekuguqweni kwamasipha kunye namadolo.

Indlela yokuchonga ukuba umntwana unobandezeleka okanye akunjalo?

Ukuba unomntwana kuze kube unyaka, kwaye unokukrokrela ukuba unengxaki yokukhuluphala, kufuneka uqale ujonge ukuthotyelwa kwimiqathango yesisindo sakhe. Oku kungenziwa ngokwetafile ebekwe nguNgqongqoshe wezeMpilo (jonga ngezantsi). Nantsi iminyaka kunye nesigqirha kwigrama. Ngoko ke, ukuba kube lula, oogqirha bayacetyiswa ukuba benze iiflethi ezifanayo ngokwabo kwaye banikele kulo ubunzima bomntwana wakho ukususela ngexesha lokuzalwa. Ngako oko, kunokwenzeka ukucacisa ukuba ubunzima bomzimba bomntwana okanye umntwana osemtsha buhambelana nomgangatho osisiseko.

Ungakwazi kwakhona ukujonga iingxaki zesisindo (kubalulekile oku kufanisela ukuthelekiswa kweemimiselo zangaphandle zomzimba wakho kunye neontanga zakhe). Ukongezelela, umntwana onamafutha (indlela yokunciphisa umzimba, uya kusitshela kamva) uya kukhulula ngokukhawuleza. Oku kuya kubonakala, okokuqala, kwiingubo.

Ingakanani ubunzima obuhambelana nobudala bomntwana wakho, unokuxelela umgulana. Akunangqiqo ukuya kwi-endocrinologist.

Umntwana uhlambulukile: wenzeni?

Ukuba ufumana ubunzima bokuncipha kwizinto eziqhelekileyo kumntwana wakho, musa ukukhawuleza ukwesaba. Okokuqala kufuneka uqhagamshelane neengcali. Khumbula ukuba ukugqiba ngokweqile kunomphumo ongaphezu kwesizathu. Ngoko ke, kuyimfuneko ukuqalisa okokuqala imbangela yokunyanya komntwana. Ukwenza oku, kufuneka wenze i-aphoyintimenti kunye ne-endocrinologist kwaye uthathe iimvavanyo ezifanelekileyo.

Ukuba unomntwana onamafutha kwiminyaka emi-2 ngenxa yokungondleki, akuyi kuba yinto enqabileyo yokwenza idibaniso kunye nomculi wezilwanyana. Uya kunceda ukwenza ukutya kwakho ngokuchanekileyo, xelela ukuba ungaphi ukutya onokukutya kunye nawaphi na ongenakukudla. Uya kunika iingcebiso kunye neziphakamiso.

Ukuba ingxaki efanayo ifakwe kwintsana yokufakelwa, qhagamshelana nodokotela wezilwanyana ngokusungulwa okuchanekileyo kokutya okudibeneyo kunye nomyinge. Zama ukongeza ekudleni kwabantwana abadala kwimifino, ukunciphisa inani lokutya okulula kunye neebungozi ze-carbohydrates, zithathe iiphuzo eziphathekayo eziphathekayo kunye neziqhamo zendalo kunye nemifuno yemifuno.

Ukupheka ngakumbi isibini kunye nokupheka iimveliso kwi-oven ngexabiso elincinci leoli. Lungisa i-jelly kunye neziqhamo zeziqhamo ngaphandle kweshukela eninzi. Buyisela isonka esimhlophe nge-bran, i-Borodin, ukugaya okuqhekezayo. Faka isidlo sesithelo kwisondlo sabantwana. Ukuphelisa ukutya okutywala ngendlela yeepecans kunye neesekese. Vumela umntwana adle i-apula, izaqathe, izithelo ezomileyo, imihla, iinqabileyo okanye iinantsi.

Imidlalo yimbane kunye nomendo wendlela efanelekileyo

Abantwana abakhutheleyo abaqhelanga ngokugqithiseleyo, kuba abantwana abajongene nokukhuluphala kufuneka banikwe imidlalo. Ngokudla ukudlala nabo egcekeni nasetratweni kwimidlalo esebenzayo, njengebhola lebhola, i-badminton. Ukuphelela ngokugqibeleleyo ngamanqatha angaphezulu kwintambo. Abantwana abaselula baqhuba rhoqo ngokusebenzisa ibhola elincinci. Kuya kuba luncedo ngale ndlela, kunye ne yoga yabantwana, i-gymnastics.

Yintoni ongayenzi ngokukhuluphala?

Xa ukunyamezela komntwana akukhuthazwa ukuba ujoyine unyango. Akukho imfuneko yokubeka abantwana kwisidlo somntu omdala okanye ukunyanzelisa ukuba ugxotha umshicileli. Yonke into ifanele ibe ngokumodareyitha kwaye idibaniswe neengcali. Ngokomzekelo, ukuba unquma ukuba umntwana ocebileyo ufuna iimisebenzi zomzimba ezinzulu, qalisa udibane nodokotela. Ngaphandle koko, ukungahoywa iingcebiso zeengcali kungakhokelela kwimiphumo engalindelekanga.

Awukwazi ukuvumela izinto zihambe ngokwazo, kuba ukungabi nonyango kubangela iziphumo ezibuhlungu kunye neengxaki zengqondo zomntwana.

Ngelinye igama, bukela ubunzima babantwana bakho, hamba ngaphezulu emoyeni, udlala imidlalo kunye neengcali zoqhagamshelwano ngexesha!