Kuthekani ukuba le earache?

Kweli nqaku uza kufunda oko kufuneka athathe amanyathelo xa ngaba unayo indlebe isibetho, yintoni ukuba benze konke okusemandleni, nokuba yintoni na, ukuba uyenze. Ezi zikhokelo ziya kukunceda uhambe imeko phambi kokufika ugqirha kunye nokunika unyango ngokupheleleyo.

Ngoko ukuqala ukuqwalasela unobangela intlungu endlebeni kwisisu. Ukuze wenze oku, siya uluhlu mithombo iphambili usuleleko kunye nangokurhala, leyo amaninzi zingunobangela. Amaninzi, iintlungu indlebe mandundu emva kokuba uthathe uhambo olude mhla ezinomoya okanye kangangexesha elithile engqeleni, ngenxa yoko, oku kukhokelela mizwa ekhathazayo. Ukulibaziseka kwiimeko ezinjalo, oko uzingela lukhulu msinyane nje ukuba ndifumane isigqibo seengcinga - uqhagamshelane ngokukhawuleza esibhedlele. Ngoko ke nobangela uqhelekileyo intlungu indlebe:

nezilonda

Kukho amathuba okuba le otitis. Uphi na nangokurhala, ungenza uthi kuphela ugqirha abaqeqeshiweyo. Ikhaya singakwazi ukubona otitis ibhekisa Buze indlebe kwisisu. Ukuba uziva intlungu elibukhali, ngoko ke amathuba liphezulu kakhulu. Kuthekani ukuba indlebe bemilenze? Ukuba iintlungu ayikho oyingozi futhi ekhathazayo, zama ukwenza ubomi bakho lula ngokwakho. Ukuze wenze oku amaxesha amabini ngemini na wena compress (ibhegi yetyuwa ogalelwe ngamanzi ashushu), elele kuso okanye ngokubeka isiziba cotton wool indlebe yakho. Musa ukulibala ukugcina indlebe yakho ifudumele.

It ayinqweneleki ukuthatha nemithi ukuba ndinibhalele esibhedlele. Self-unyango kubhetele ukuba bazibandakanye kulo ngonaphakade.

Yidityaniso kwi izinyo

Esi sizathu yesibini loo ntlungu kwenzeka endlebeni kwisisu. Le ntlungu uvutha ngokuthi kuphuhliswe iinkqubo ukudumba kwi iingcambu izinyo-luvo ngeenxa yezinyo laso. Kufuneka ukubaleka umlomo wakho, kungenjalo ezi iingxaki kunokukhokelela ukugula kakhulu. Ngoko ke, ngaba wenze ntoni xa intlungu indlebe ezinxulumene ukubola kwamazinyo? Njengoko nawe mhlawumbi kufuneka badibane wamazinyo ukuze ukunyanga amazinyo abolileyo ngokupheleleyo. Phambi utyelelo kugqirha, thabatha analgin, leyo ukunciphisa kancinane intlungu endlebeni. Ukususela iindlela ezilula, zemveli lwendlela itswele okanye ikonofile, nto leyo yokunyakamisa i cutha baze benze isicelo kwiCandelo izinyo ezibuhlungu okanye indlebe.

kwenzwa ebandayo

Enye imbangela intlungu indlebe apho ukujongana ayikho nzima kangaka. Amaninzi kwenzeka emva kokuba ahambe elide kule ngqele. Okokuqala, makhe entloko eshushu, kodwa ukuphepha ubushushu kakhulu. Xa kungekho etyaleni akalulandeli bathele amanzi ngoko nangoko emva ukusebenzisa amanzi ashushu kule ngqele. Yenza cutha efudumeleyo kwiyure emva kokubuyela kwindawo efudumeleyo. Le ntlungu Kulula ukuba ukumisela, ekubeni ezibukhali ukudubula. Oku kwenzeka ngesiquphe kwaye idlule ngokukhawuleza. Kodwa ungacingi ukuba luvo ebandayo, kuba oko kunokubangela uphuhliso nangokurhala, ukuphazamiseka ebuchotsheni kwisebe jikelele kunye indlebe, nto leyo eya kukhokelela poetere ukuva. Ngokukhawuleza nje idilesi kunokwenzeka ukuba neuropathologist ukuba unyango.

Ezi unobangela intlungu indlebe, la macebiso kuya kukunceda uphephe iintlungu kakhulu nasekhaya iza kunciphisa ingozi yokuba esi sifo. Khumbula ukuba nawuphi na unobangela intlungu akukho mfuneko ukuthandabuza qhagamshelana ngokukhawuleza kangangoko kunokwenzeka esibhedlele.