Kunemihla efanelekileyo?

Imihla eyomileyo, kunye nethambo labo eliqinileyo elinesisindo esiluqilileyo, esilinandipha ngokuzonwabisa kunokuba sineeseksi ebuntwaneni, akusiyo nje into enomnandi, kodwa iyanceda kakhulu. Iintlobo zabo zikhankanywe, ngakumbi, kwimithombo eyaziwayo kakhulu yeenkcubeko zehlabathi-iBhayibhile kunye neKoran.

Kwiindawo apho iintendelezo zinyuka (kwaye oku kungamazwe aseArabhu), esi siqhamo sithathwa ngokungathi "isinkwa sentlango" - kwaye oku kunjalo ngokwenene, kuba kwimihla yayo yesondlo yimihla ifaniswe nezolimo. Ngoko ke, ekuhambeni kwexesha elide ukuya kwiidonga zaseArabhiya, abahambahambayo bathabathe intsalela enkulu yalezi ziqhamo ezimileyo zeekhalori ukuze bagcine uxinzelelo baze banqande izifo ezahlukeneyo.

Ngoko konke okufanayo, luncedo kangakanani imihla kunye naluphi uhlobo lwazo?

Ukuba umhla udilizwe ube yizinto, kuvela ukuba uqulethe izinto ezibalulekileyo kunye nezinto ezifana ne-iron, potassium, i-magnesium, i-phosphorus, isulfure, ithusi, iintlobo ezingama-23 ze-amino acid, i-saleral minerals, iiprotheni kunye namavithamini A kunye ne-B kunye Kukho ezinye ezininzi izinto-nantsi impendulo kumbuzo wokuba luncedo kangakanani imihla. Kodwa akukho konke.

Imihla, obunjalo obunobuncwane kwiimaminerali, iqulethe phakathi kwezinye izinto, into enqabileyo enjenge-selenium, efana ne-potassium, inomphumo onenzuzo entliziyweni yentliziyo, kwaye ngoko imihla ikhuthazwa ukuba isebenziswe ngabantu abaphethwe sisifo senhliziyo, kwaye Ukuthintelwa kwezi zifo. Ukongeza, imihla ayiqukethe i-cholesterol.

Kunemihla eluncedo? Kuboniswa ukuba iifayili zabo zokutya zinganciphisa umngcipheko wokufumana umdlavuza, kwaye ukusetyenziswa rhoqo kwezi ziqhamo ezivuthiweyo zesundu (okuthi iintlobo zazo, njengokuba zenzeke kakhulu, ngokubanzi) ziqinisa amandla omzimba omzimba.

Kufuneka kuqatshelwe ukuba imihla ngemihla eyomileyo nesomisiwe - umkhiqizo omnandi kakhulu, ngokwemveliso yeshukela, bahlala, mhlawumbi, kwindawo yokuqala phakathi kweziqhamo zonke ezomileyo. Kodwa inyaniso kukuba, ngokukodwa ezi zitshukela zenziwa ngesimo se-glucose kunye ne-fructose, ukusetyenziswa kwayo, ngokuthelekiswa ne-sucrose, ngenxa yendalo ayinayo imiphumo emibi. Yingakho imihla idla ngokucetyiswa ukuba isetyenziswe kwisifo sikashukela njengengxube ye-beet kunye ne- sugar sugar (ngaphandle kokuxhaphaza, ngokuqinisekileyo, esi siqhamo esomeleleyo se-khalori). Kwanele ukudla kakhulu le mveliso ebalulekileyo kwaye unikwe impilo enempilo. Emva koko, oku kukunyanga, ngaphandle kwe-anti-stressist anti-depressant kwi-diabetics. Kwaye akusiyo enye impendulo kumbuzo othi: "Unomdla kangakanani umhla?"

Ukuba ufumana izifo zesifuba - kwaye umhla uya kukunceda, unokuzinqanda ukukhwehlela kunye ne-sputum.

Ezi ziqhamo ezomileyo zinceda kakhulu kubasetyhini kunye namadoda. Ngokukodwa, ukusetyenziswa kwemihla kukhuthaza ukuqala kokuveliswa kobisi lwebele kubamano abahlengikazi, ukuba kukho ingxaki kule nto, nangesikhathi sokukhulelwa, xa abaninzi abafazi banesifo se-anemia, imihla iya kufika ngokufanelekileyo.

Amadoda, ngokuwasebenzisa, aya kukwandisa kakhulu amandla abo angamadoda.

Ukuphela kweminye yemihla kukuba banamathele kakhulu, kwaye ukuba kugcinwe ngokungalunganga, uthuli kunye neebhaktheriya zingakwazi ukuqokelela ebusweni babo, ngoko kubaluleke kakhulu ukuba ungagcinanga ixesha elide emoyeni, kwaye ungakhohlwa ukuhlamba ngaphambi kokutya.

Ngokutsho koothixo, imihla ihlanganiswe ngokufanelekileyo nobisi-iglasi yobisi kunye enye (!) Imihla ngosuku sele ikwazi ukuhlangabezana neemfuno zomntu ubuncinane ubuncinane bemfuneko yezondlo.

Ngena kwixesha lakho lokutya - le nto imveliso kakhulu! Nangona kunjalo, ungayikhohlwa ukuba i-caloric kakhulu. Ngoko ke, abo bayesaba ukuba baphile kakuhle kwaye bahlale bebala umthwalo wabo, bekhumbula ukuba luncedo kangakanani imihla leyo, akufanelekile ukuxhomekeka kubo. Nciphise izityalo ezimbalwa ngosuku, kwaye yonke into iya kulungiswa!