Ephilisa inkqubo "Iliso imvuselelo": imihlolo izibakala

Hayi kwaphuma kwakude kudala kumaphephandaba kunye yokusebenza bayizalisa Internet Tibetan ebizwa ngokuba "Iliso imvuselelo." Ngokutsho umbhali, 5 imisebenzi echazwe kule ncwadi, hayi nje abenza umthambo unyango kunye uphilisa practice amandla. Ngaphezu koko, "Iso" kunempembelelo ekuvuseleleni kwi umzimba uphela, isusa iingxaki kunye nenkqubo musculoskeletal. Kungenxa yoko le nto kweli phakade amavila emsebenzini, isifo kunye arthrosis, amaninzi aqalile ukuziqhelanisa 'Iliso imvuselelo. " Izimvo kule ndlela womnatha ikakhulu HIV, kodwa prosotorah Internet kukho ezimbalwa ezingakhiyo. Makhe siqwalasele nobubi bendlela ubuchule.

Siqala axuba inkqubo 'Iliso ukuvuselelwa "reviews bakholisa ukuba ndizaliswe luvuyo nolonwabo. Practitioners kunye nolwazi - cwaka elungeleleneyo, ngaphandle yinzondelelo ngamandla. Oku eqondakalayo zendalo, kwaye kwakhona benza le nkqubo ixesha elide, kakhulu zexabiso. Yintoni le nkqubo? Okokuqala, kufanele kuqatshelwe ukuba igama 'Iliso Renaissance "- engalunganga, kunye nokuthiywa kwe -". Iliso imvuselelo " 1 Kuphela incwadi, kwaye umahluko onjalo. Ngenxa yoko, le nkqubo iquka imithambo-5 ezifanayo kakhulu kwisenzo yogis, kodwa apha kugxininiswa ngakumbi zokuphefumla namandla amanzi. Ichaza 'Iliso ukuvuselelwa "reviews bayavuma ukuba leyo eqhwalela kakhulu na ubuvila ngabantu, ngokuba kunzima ukubonisa ukuzimisela ukwenza kophindo 21 nganye ukuzilolonga-5, kabini ngemini.

Noko ke, wonke ngokwabo unokugqiba enoba okanye ukuba ukuziqhelanisa 'Iliso ukuvuselelwa "reviews kuba index bonke ngabanye. Kuba irekhodi, makhe siqwalasele le mithambo 5 ukuba buhlungu embhoxo Acca yoga. Sypyatsya ncomo kakubi kwabo wancama phezulu, yaye ngenxa yoko, waziva ukuhla kwinqanaba obscheenergeticheskogo ubuyele iingxaki kunye nenkqubo musculoskeletal. Kodwa, ethetha ngqo, oku zendalo, njengoko 'Iliso imvuselelo "- imithambo. Enoba kubiza ngayo, eli akaguquguquki.

1. Enyanisweni, lo umthambo kujikelezo ngeenxa axis yayo. Lahamba ethetha, yinto izixhobo nomqeqeshi vestibular. Ukusuka kwindawo esoteric lwembono, ngoko kukho wokubambisana energovihrey ekunene ephaca kunye elinxele. Lo msebenzi kwenzeka njengoko umkhwa elohlukileyo dervishes abo kuqhwithela de waphelelwa epheleleyo. Apha ke indlela ebalulekileyo - clockwise.

2. Ukulala kwakho, siphefumla, cinezela isilevu yakho esifubeni sakho uze uphakamise imilenze ngqo. Phakathi kwegumbi - umoya. Ekususeni imilenze, nikhuphe.

3. equbuda, hayi nokuvalwa amathanga zakhe, wabeka izandla zakhe asezantsi umva. Uwukhuphe kwaye eziqukayo umva, thatha umoya. Ukubuyela kwindawo yokuqala - uwukhuphe.

4. Hlala phantsi, Yolule imilenze yakho, iingalo wamthi wambu ezinqeni, ukugcina iminwe yakho zijonge phambili, nasesilevini sakhe licinezelwe esifubeni sakhe. Exhales, lo gama ukusezela phakamisa umzimba ukuze umzimba ome emhlabeni, waphoswa umva intloko yakhe. Okwangoku uyaziphakamisa - siphefumla, babuyele yokuqala - umpefumlo.

5. Kusukela isikhundla - "lulele emkhumbini," oko kukuthi, umzimba lixhomekeke kuphela kwamagqabi zeenyawo neminwe. Exhales. Ke dibanisa umzimba ukwenzela ukwakha unxantathu kunye nemilenze, emqolo emgangathweni. Ukubuyela kwindawo yokuqala, nikhuphe.