Namhlanje, akukho nto kulula ukuqalisa ukwenza umthambo ukuze nayiphi na inkqubo. Bathi onke amaqela izihlunu ekujoliswe ezahlukeneyo kumanqanaba angafaniyo uxinezeleko yaye ifanele abantu kumanqanaba ahlukeneyo uqeqesho. Kufuneka kwakhona ukhankanye uqheliso benemizimba ngenxa umhlana ukuba ukukhonza iinjongo ezahlukeneyo: njengoko amayeza kunye kulturistskim.
iinzuzo Medical umzimba
Nawuphi na umsebenzi kudala wakho kunye dumbbells, nto leyo na ubunzima enkulu kakhulu ungazuza umntu iqalile iqolo. ups eqhelekileyo, ngokolula izandla yade kunye dumbbells - konke oku kuvumela ukuba ukushushubeza izihlunu umva, ukunciphisa uxinzelelo aphelise imeko yakho. Kakade ke, ukuzilolonga kudala yakho dumbbells awukwazi ukunika yeza - kubhetele ukusebenzisa njengoko prophylaxis. Ukuba uza kwenza yonke imihla kunye dumbbells, benze iiseti zabo beemvavanyo ukuba musa ukwenza i ntshikilelo olumandla ngasemva, yaye kumo kuphela, nina ingekabinazo ixesha elide ukucela uncedo koogqirha.
Eqolo emva ezingabantu
Kudala kwaziwa ukuba amadoda nabafazi kufuneka iindlela ezahlukeneyo ingqikelelo ubuhle uzenzele ezahlukeneyo umthambo. Kuba namankazana, kubalulekile ukwenza umthwalo kwi amathanga kunye ngeempundu ukwenza kubo abakwazi nomtsalane, ngoxa abantu ingqalelo kwinxalenye engentla yomzimba wakhe. Chest, amagxa kunye, Kakade ke, ngasemva - ziinkalo ezingundoqo ukusebenza kuyo abantu. Kwaye umsebenzi ngomqolo kunye dumbbells nje ezinye endaweni yazo. Ngokuqhelekileyo, akukho kunokwenzeka akusekho ukulawula oluxandileyo, uye wasebenzisa njengenyathelo lothintelo. Ewe nezixhobo ukwenza imithambo kudala yakho dumbbells kufuneka nzima. Squats ziya kukuvumela ukuba isebenze ngexesha elifanayo kwi kwemilenze, kwaye izihlunu emqolo. Kodwa ukusetyenziswa kakhulu kukuba ukutshintsha iingalo kunye dumbbells. Isihlabo ephambili apha, Kakade ke, phezu emagxeni kwaye emva koko ifumana idosi khorwisaka umthambo.
Indlela ukukhetha imo
umzimba emva dumbbells kufuneka libe lide kakhulu. Kufuneka athathe umzuzu okanye ezimbini ngokuxhomekeke kubungakanani. Kodwa kwakhona onokusaphula ibe iindlela ezininzi, ngoko unga ukwandisa ixesha inxalenye ethile ye zakhiwo. Ukuthintela iqolo, oko kuyimfuneko ukuze baqhube iiklasi amaxesha 2-3 ngeveki. Ukuba injongo yakho yenzuzo kwezihlunu, kufuneka uthathe phezu dumbbell rhoqo ngakumbi - amaxesha 5-6 ngeveki. Ingongoma ebalulekileyo kukwandisa umthwalo. umthwalo Ukusoloko kwinqanaba elifanayo, ngokukhawuleza kuyeka kakuhle, ngoko ke umele ngcembe ukwandisa ubunzima dumbbells kunye Amazing ngamandla. Elinye lamanqaku zibalulekileyo apho kufuneka sinikele ingqalelo, oza kuyenza mpathombi kudala yakho dumbbells, na ixesha. ixesha elimlungeleyo ukuqhelisela - embindini mini, njengoko izihlunu kusasa nangoku walungisa ngokwaneleyo ukuba ukuzilolonga, kwaye kufuneka achithe ixesha elininzi lokuba umthambo, yaye ngokuhlwa udinwe kakhulu ukuba bathathe a dumbbell.