Keyiki sinegwele uhlaza

Yintoni ibe tastier ngaphezu ezazakhiwe enekuku yi ephala? Kakade ke, akukho kutya omhle, kodwa akusoloko ukuba iimveliso zokutya kuphela! Uyakwazi enyanisweni ngayo wena sisithi upheke enekuku okanye crepes, nohlaza, igwele eliphekwe kunye cream emuncu okanye jam. Kuxhomekeka phezu izithako, ungafaka nabo eqokelwe ezahlukeneyo. iziqhamo Sweet kwaye baluphose cream ezimuncu, nethafa, unsweetened, ngaphandle ongeziweyo ezingeyomfuneko - honey okanye jam.

Ngoko ke, keyiki sinegwele iresiphi uhlaza kunye nobisi:

Izithako - amaqanda-2, iponti yomgubo, amacephe 1/3 ezincinane yetyuwa kunye 2 tbsp. amacephe eswekile, ipakethi Igwele kunye vanilla ukunambitha. Okokuqala, ukulungiselela ukuba asile - ushukumisa igwele ubisi encinane yothani, yongeza iswekile, umgubo, isibini amacephe ze-oli yemifuno, vanilla kunye netyuwa. Yonke kwakudalwa usebenzisa Umxhubi okanye kwiplagi aze avunyelwe ukuba shushu. Emva kangangesiqingatha seyure, ukulungele ukubhaka. Wagalela kuselukhambeni oyile umaleko, kufuneka zifike enekuku phakathi. Intlama batwabulule icephe kwi ipani itshiswa Qhotsa de esojiwe omabini.

Keyiki sinegwele uhlaza, kefir:

Ngelitha ye iyogurt kufuneka athathe iikomityi ezi 3-efa yomgubo ocoliweyo, 3 iglu ezinkulu zeswekile kunye nesiqingatha netispuni yetyuwa. Ukongeza, iya kuthabatha 300 gr. nagwele kunye namaqanda amabini. Kefir itshiswe kancinane kwaye yachithwa igwele kuyo. Emva koko faka amaqanda, ityuwa kunye neswekile, umgubo eyonakele. Lo mxube ezanyazanyiswa de smooth ashiye ukuba avuke. kwemizuzu engamashumi amathathu kamva, ukwanda intlama kwi osuke ipani libiza okanye icephe kunye Qhotsa libiza ngalinye imizuzu 1-2. Ezi enekuku zihamba oluchumileyo kakhulu ngenxa nagwele kunye iyogurt inegwele.

Potato enekuku zinegwele, nohlaza:

Izithako: iglasi yomgubo, 100 gr. ibhotolo okanye imajarini, ityuwa kunye 0.5 TSP, lwalunye ukhamba eninzi iswekile, 2-3-PC. amazambane ipakethi Igwele owomileyo. Namazambane eluhlaza, ezicujiweyo tolkushkoy ingumhluzi ihlanjululwa ihleli. Ukuba uvule malunga 0.75 iilitha zolwelo Potato okubizwa. Inokongezwa kuyo iswekile, ityuwa kunye namasi zaphela. Igwele Dry liyangxengwa omncinci amanzi ashushu, kuwagalela kuzo sauce bonke axutywe ngenyameko. Nomla- okwethutyana wayifaka kwindawo efudumeleyo, yaye xa kufanelekile - ukubhaka enekuku ngepani.

keyiki Meatless sinegwele nga eziqulunqwe iresiphi kulandelayo:

Ukuze alungiselele efunekayo ml 300 zamanzi neekomityi ezimbini zomgubo, pack ezomileyo okanye isiziba wokuweyisha 30 grams. igwele eqhelekileyo, i ityuwa encinane kunye icephe leswekile. Igwele izakubekwa isitya nzulu, ugalele amanzi ashushu, ugalele ityuwa neswekile, ikomityi yomgubo. Wayixova intlama, ushiye ukuba avuke. kamva imizuzu 20 Wagalela iintsalela emgubeni ocoliweyo axove intlama kwakhona. Xa intlama uphinde uvuke, ungaqalisa ngembiza oladushek. Embizeni kufuneka ngesisa ugalele ioli yemifuno, icephe yokunyakamisa emanzini abandayo wawubeka enekuku. Qhotsa nabo kwicala ngalinye imizuzu embalwa.

Kids, wona kuphela, kunokwenzeka ukuba ukuphekela iikeyiki sakusasa kunye negwele somnqatha siqalise uhlaza.

Uza kufuna oku: i icephe Igwele eyomisiweyo okanye fresh, iminqathe ezinkulu ezintathu, asiphe enkulu weswekile, ikomityi yomgubo namanzi. Water shushu kancinane kwaye ichithwe kuyo igwele kunye neswekile zongezwa. Iminqathe ucocwe wayisila a grater entle. Ngokugalelwa umgubo axove intlama. Xa kufanelekile, unako uqalise ukubhaka enekuku aluhlaza.

Kunokuba iikherothi uyakwazi ukupheka enekuku emnandi kunye nama-apile.

Uya kufuna oku: iqanda, kwisiqingatha yelitha iyogurt, iikomityi ezimbini zomgubo, apile ezinkulu ezintathu, ipakethi Igwele owomileyo, i icephe leswekile kunye uwathandabuze. On a grater miri advance apile emihle atyabukile. Kefir lusitsha ukuze degrees 40 ucombulule negwele kuyo. Xuba amaqanda kunye iyogurt, fakela umgubo kuhluzwa neswekile. Beka i-apile ya axove intlama. Ndinike lona ukuma kangangesiqingatha seyure kwi bubushushu, ngoko uqhotse keyiki.