Jam Blueberry: a iiresiphi zemveli fast

Blueberry - berry okumnandi kunye ezixabisekileyo vitamin yabo nezimbiwa nokwakheka. Ukhula ezahlukahlukeneyo amahlathi kwilizwe lethu, kwaye kuthathwa ezingabizi kakhulu. Ngandlel khumbuza iiblueberries, kokubini incasa kunye nenkangeleko, kodwa kancinane amnandi kunye ezinkulu kangako. Kwaye umxholo iiblueberries C vitamin kwangaphambili wenza - kanye 5. Phakathi iimpawu ingakumbi exabisekileyo berry - inyathelo ephilisayo apho enalo eziphilayo: kapillyaroukreplyayuschee kunye antiinflammatory, kunye antipyretic. Kukholelwa ukuba uyakwazi ukuya kwabancinane iswekile yegazi kwaye iluncedo xa seswekile, kwakunye gastritis kunye iasidi eliphantsi. Bayidle, kungekuphela nje ngendlela entsha, umzekelo, jam eqhelekileyo kakhulu iiblueberries. It has a incasa elinqwenelekayo amnandi-imuncu kunye nemvakalo noxhamla ubuncwane.

Iresiphi yemveli jam

Indlela yokulungisa ijam evela iiblueberries ngokwabo? Yenza kuphinda nzima ngaphezu kwayo nayiphi na enye -. Raspberry, istrawberry, icherry, etc. omnye Kilo of amaqunube kufuneka kwenye iikomityi 4 iswekile. Okokuqala kufuneka kuphekwe isiraphu. Xa ipani ukuba ugalele amanzi (inani ezichaziweyo malunga 1.5-1.75 indebe iswekile), bilisa uze upheke, likuxhoxhela de iswekile ithe yachithwa kwaye eqinileyo.

Aluhlaza ukuhlela, qala izihlandlo eziliqela kwaye baluphose isiraphu okuphekiweyo. Kufuneka ngexesha elithile asile - iyure okanye ezimbini. Emva koko ke beka pan phezu abile uze upheke de berry akukabi Uvarov. Ngesicelo inkqubo yokupheka, ungadibanisa yejusi yelamuni kunye nobulawu, ezifana cloves. Bona jam blueberry Tyhila nedini umdla ukunambitha. Kuhleli kuphela amdaka achitheke phezu iibhanki ndikuqengqe up.

Indlela ekhawulezayo ukupheka i Golubichnoe jam

iresiphi Previous ukuba amalungiselelo ebusika. Kwaye ukuba ufuna ukutya into enencasa kwaye usempilweni iti sangokuhlwa, ngoko ungaya enye indlela - ukulungisa ijam evela iiblueberries e multivarka. Esi sixhobo lisetyenziswa namhlanje, yaye hostesses ungenza ezininzi izitya ezahlukeneyo. Baking - alikho abo kakhulu exotic. Ukuze wenze jam, kufuneka usebenzise enye yezi iindlela zilandelayo - "ucimayo" okanye "isuphu". Ukupheka ixesha kufuneka ubuncinane ngeyure.

Imali Ilungelo namaqunube, ahlambe neyomileyo. Iswekile inyibilike kwangaphambili ukuba ngaba unamathele iindonga kwesitya. 250 grams neswekile efunekayo iglasi, iqhawulwa 100 grams yamanzi. Ngeshumi aluhlaza Multivarki kwisingxobo, uyithululele le isiraphu kwaye khetha imowudi oyifunayo. Ukususela kumaxesha ngamaxesha uya kufuneka ukuvula isiciko ushukumisa jam abicah spatula uze ususe amagwebu. Ukuyondelelana kwendlela ijam ukusuka iiblueberries e multivarka ukuba ngandlel eyahlukileyo okuphekiweyo ngendlela yesiko. Kuya kuba ngaphantsi viscous, viscous. Nangona kunjalo, le iivithamini kulo liya kugcina nobunzima kakhulu, yaye ngaphantsi. Into kukuba, xa ufuna ukuza ngokukhawuleza kunye dessert ukuze iti.

nokunye ukwahlukahlukana

Ukuba oyifunayo, Nathi ilungiswe Isithebe berry, umz, ijam a blueberry, evame kunye blackberry. Usakulungelwa amaqunube etmi kunye rasberries kunye currants. Ukungcamla izakunika jam apile elithozamisayo kwaye ezimuncu, nkqu cherry. Olinganise ziyafana, kufuneka nje endaweni iziqhamo yinxalenye blueberry ikhethiwe.