Izizathu 7 ukuya geza kunokuba ishawa

Phantse wonke uthanda bath bubble elungileyo. Ngelishwa, abantu abadala abasoloko akakunyamekela oko xa befuna. Kutheni? Ukuze wenze oku, kukho eziliqela yezizathu: sokuhlambela kufuneka bachithe ixesha ngaphezu kwi isiphango; kungenzeka ukuba kungabi njengoko elula njengoba ishawa. Okanye ngenxa yesizathu esithile, kube lula ukuba uthathe ishawa kunokuba ibhafu ukuba ukupheka ngokwabo. Noko ke, webhate kuluncedo ngokwenene wena, kuba yindlela elungileyo kungekuphela uphumle ekupheleni kosuku olude, kodwa ufumana oluninzi izibonelelo zempilo.

1 mnths kungenza ukuguga

Ngokutsho dermatologists, ezibhateni ukunceda ukwaluphala kade kunye nokuthintela nasisihlo induna abadala. Kutheni? Bati inceda ukwehlisa amanqanaba zomzimba cortisol - hormone xi nga kwandisa inani induna futhi kubangela kwesikhumba.

2. Ukupholisa ubuhlungu kwezihlunu

Ngoko ke akukho mfihlakalo ukuba ubushushu - sisombululo ogqibeleleyo xa kukho iintlungu kwizihlunu, njengoko kubanceda ukuba bakhululeke. Xa yangasese, uya antywiliselwa ngokupheleleyo emanzini ashushu, olususa ukungakhululeki evela izihlunu wonke umzimba. Ukongeza, amanzi ungadibanisa iityuwa ezahlukeneyo okanye oli ezingundoqo, nayo leyo ekudambiseni intlungu.

3. Bati na sicocekile njengoko ishawa

Abanye abantu bathi iibhate ngaphantsi ecocekileyo ngaphezu iishawa, ngoko ke musa ukudibanisa amanzi amdaka kude kube kuhlamba kuyo. Kodwa oku akuyonyaniso. Iishawari kuphela kwiimeko kakhulu, xa isikhumba sakho bumdaka okanye ndibile ngenxa ukuhlala emoyeni okanye ukuzilolonga.

Ukuba ucoce nje emva kokuba usuku, ibhafu iza kuba yimpumelelo ishawa. Ukongeza, webhate yomphunga luya kuvula pores ulusu, nto leyo eya lula zokuhlanjululwa kwabo.

4. Bati kunganciphisa amazinga eswekile yegazi

kutshanje oososayensi bafumene kwi-UK, ukuba yokuhalamaba eshushu igazi amaqondo eswekile ngenene asezantsi. Ngoko ke akukho mfihlakalo ukuba liphuma emva kokuba umntu adle, kwaye ukuba phezulu kakhulu - yenye iimpawu seswekile. Kakade ke, webhate akakwazi indawo ukutya okunempilo nokuzilolonga, kodwa zinokuba ungumongo elihle kubo!

5. Inzuzo yoku isikhumba sakho

Ngoko ke akukho mfihlakalo ukuba amanzi ashushu dehydrates eluswini, ngoko abantu abaninzi bacinga ukuba ibhafu kunokuba yingozi, kodwa enyanisweni akunjalo. isikhumba sakho iqulathe amanqatha zendalo, amanzi ashushu kwigumbi lokuhlambela kwaye imvula kuya kunceda ukuyisusa. Umahluko kukuba kwigumbi lokuhlambela, ungongeza iityuwa izimbiwa,-oyile ezibalulekileyo, oatmeal, nobusi. Ezi izithako ukunceda moisturize ulusu nokubonelela ukutya chatha kwayo. Khumbula nje ukuba asebenzise into yokuthambisa umzimba ukugcina ukufuma, xa ushiya lokuhlambela!

6. maqula ekudambiseni uxinzelelo

Kwiimeko ezininzi, siya geza ngenxa yezizathu: ukuze bawubuyise akhululeke. Banceda ukubaleka baphume iintsizi ze uchithe imizuzu embalwa ngokwam. Ukongeza, ukunyuka kwamaqondo obushushu umzimba kunceda ukuphucula kwegazi, ukunqanda luvo, ityhefu umzimba, ndimkhulule endorphin ezikwenza uzive okulungileyo ukuze buncothulwe uxinzelelo lwasemoyeni emini.

Ukongeza, ungenza alumeke isibane esivumba okanye ukongeza neeoli ezixabisekileyo lokuphumla longeziwe.

7. Bati uyakwazi ngomlilo calories ngaphezu Cardio

eneneni A emanzini ashushu ungatshisa calories ngaphezu umzimba! Le bath iyure-inceda samaxesha malunga 130 kilojoules, malunga ngokufanayo ngexesha uhambe isiqingatha seyure. Kwakhona, webhate kufuneka indawo umthambo, kodwa kunokuba ayilolongezo enkulu umbuso ukuzilolonga yakho, yaye ufumana nje iingenelo iimvakalelo, kodwa iingenelo.