Izinti unonkala. Osidingayo ayikho eyoyikekayo

Loo imveliso ezifana yeentsasa nonkala, nto leyo osidingayo osezantsi kakhulu, wabonakala ngecala ezishelifini zethu kwinkulungwane yokugqibela, ngakumbi ngqo kwi 90. Okokuqala, babesithi yimveliso ezingaqhelekanga, kwaye ngoku ke ingafunyanwa kwi etafileni phantse yonke ekhaya. Ngelo xesha xa kungekho mntu wazama inyama nonkala, imveliso ebizwa ngokuba "izinti nonkala" uthathwa uju. Bacinge ukuba wayidla into ukutya luncedo kakhulu.

Kodwa bemkile loo mihla, kwaye mzuzu kuzo zonke ukugcina uyakwazi ukufumana izinti unonkala. Umxholo osidingayo kule imveliso kakhulu lets bayibiza ukutya. Xa ebuzwa ukuba zingaphi iinkuni kilojoules nonkala, Impendulo elula - nje Oklo 100 kcal 100 grams nganye. Umxholo Ngaloo ekudleni - 10 grams, kunye neeproteni - 6 grams.

Kuba yintoni na ngoko uwuthandayo le mveliso kuthi? Kuba ngexabiso eliphantsi, kuba isantya yokupheka; ngokuba ukugcina lula. Ngoku kukho eziliqela zokupheka eziquka etheza nonkala, osidingayo izitya ne kancinci kuphela banda ngenxa ikuquletheyo, bengaqondi ukunika incasa okumnandi nayiphi thandwayo. Kodwa ukusukela ngoko, baye baba isidlo yemihla ngemihla, kunye neminye imiba baqalisa ukuba kuvele - nokuba yintoni na, enyanisweni, ukwakhiwa kweengongoma ezahlukileyo ze izinti enomzimba? Ngaba iyingozi? Makhe uphando.

Igama "izinti nonkala" is a bit elahlekisayo, kuba umthengi iqwalasela ukuthi izuza imveliso ikhontenti inyama nonkala - akunjalo. Isimanga, kwaba inyama nonkala ayikho apha. Ngokuqhelekileyo zenziwe iintlanzi okuthambile, ngaphantsi soy okanye istatshi. Kufuneka kufundwe ngenyameko ukwakhiwa mveliso, efumaneka ezivenkileni. Ngoko ke, zingaphi calories zikwixesha izinti nonkala, ezo azenziwanga oononkala - zonke efanayo calories 100 100 grams nganye. Yinto enye imveliso efanayo. Normal intonga ngunonkala ukubunjwa Kubonakala ngathi - intlanzi okuthambile, amanzi, starch, oli yemifuno, egg elimhlophe, iswekile, ityuwa, izongezo zokutya (esenokuba zendalo twatse kubo).

Thatha ujongo kakuhle imbonakalo - eyenziwe iinkuni ngunonkala umgangatho kufuneka zipeyintwe kuphela ngaphandle. Xa isifundo nokwakhiwa imali ingqalelo umyalelo - imveliso eliphambi kuqala kuluhlu bako ekhoyo ngamanani amakhulu. Kunqweneleka ukuba lo surimi fish emhlabeni. Ukuba nguye kwindawo yesibini okanye engekho kuluhlu - ukunika ngcono up ukuthenga le mveliso. Xa ukhetha kwakhona ayiqwalasele kumenzi kwiinkcukacha package i (ngamanye amaxesha nje ayikho), kwakunye data ngomhla wokuphelelwa. Musa ukuthenga imveliso kunye nentwana le ngumkhenkce okanye ikhephu - oku kuthetha ukuba izinti nonkala emkhenkceni zinyibilikisiwe ngokuphindaphindiweyo.

Kwakhona, musa uwuthenge ngesixa - ukumisela xa kwenziwa nokuba ukugcina ngayo, cishe akunakwenzeka. Akufane izinti nonkala, ezo osidingayo aphantsi, kunokwenzeka ukuba abize imveliso luncedo, kodwa xa kusetyenziswa amaxesha ona kwakhona abasayi kuyenza. Ndikufuna kufuneka kuphela bushushu, kungenjalo nyama ziya kuphulukana nasongo kunye juiciness.

Recipes ekuphekeni izinti nonkala ngoku kakhulu - kwaye burger kubo, neesaladi zabo kunye Ukongeza, ngokunjalo zisetyenziswa njengosula isitya esahlukileyo. Osidingayo isaladi ngeentonga nonkala iya kuxhomekeka izinto zayo - kuwe ukuba ongeze mayonnaise okanye ibhotolo, irayisi okanye amaqanda. Kodwa kongezwe mveliso imbali kwaye esezantsi okunamafutha bathi osidingayo isaladi nonkala isihange efanelekileyo de kwehle ubunzima, njengoko kuya kuba sezantsi kakhulu.

Ngokubanzi, nonkala unamathela ngokulinganisela nokusebenzisa kwabo - product ingozi, kodwa ukusetyenziswa kakhulu ayisebenzi. Apha, lo mgaqo zakudala - konke okulungileyo moderation.