Ixabiso lesondlo ubisi kunye nobisi

ixabiso lesondlo ubisi kunye nemveliso senziwe ineziseko zayo, simisela ukubaluleka kwayo kwi ukutya dietetic. Ukuquka ukutya okunjalo kwisidlo sakho, wena Akothusi ukufumanisa ukuba umzimba kunye calcium, nezinye izinto ezixabisekileyo. Ubisi eyenza umntu enempilo kunye ezintle.

Yintoni ixabiso okunesondlo?

Ukuba abanomdla kwezi okanye ezinye iimpawu imveliso, kuyimfuneko ngokuthembekileyo ukuba uyayazi ukuba ithetha ntoni. Ngoko ke, ixabiso lesondlo - ke uluhlu olupheleleyo lwe mpahla ezizifezekisayo iimfuno komzimba umzimba. Ngokuqhelekileyo lo gama ukuthini isiqulatho protein, amafutha kunye carbohydrate 100 grams ye imveliso.

Kwakhona kubalulekile ukuphawula ukubaluleka into ezifana ixabiso eziphilayo. It ephawula ehambelana acid acid nokwakhiwa imveliso iimfuno zomzimba womntu. Ethetha ixabiso lwamandla, kubalulekile ukuqaphela ukuba le inani calories ukuba azikhutshwa ngexesha lokulungiswa umzimba imveliso.

Ubisi: chemical Ukwakhiwa nexabiso lesondlo

Milk - oku kukutya sokuqala enika umzimba yonke into oyifunayo kwasekuzalweni. Ngenxa imichiza ubume izityebi nako ukuhlala imisebenzi esebenzayo ebalulekileyo komzimba. Ngoko ke, ngobisi iqulathe ezi izinto:

• protein;
• amafutha;
• lactose;
• iityuwa kwezimbiwa;
• amanzi.

Kufuneka kuqatshelwe ukuba iseti ezisisiseko yeekhomponenti ezingenako luluphawu ngokupheleleyo ubisi. kuqamba Chemical kunye nexabiso okunesondlo zinokwahluka kakhulu, kuxhomekeke imvelaphi le mveliso, yaye indlela lwenkqubo yayo.

Ukuba iiproteni ingqalelo eneenkcukacha ngakumbi equlethwe ubisi, zazimele albumin, globulin kunye casein. glikopolimakropeptida yokugqibela ababandakanyekayo ukuyilwa, nto leyo eyandisa digestibility kwamanye amacandelo. Zonke proteni luphawulwa yokufunxa kwaye ziqulathe zonke asidi kubalulekile acid.

Amafutha equlethwe ubisi ngohlobo amasuntswana amancinane. Zakha yakho yonke cream oyithandayo. fat Ubisi 96% zifunxwe ngumzimba izakhamzimba, ngenxa usasazeko yalo phezulu. umxholo wayo imveliso ixhomekeke kwixesha (ehlotyeni, eli nani lincitshiswe), kunye nomgangatho ukukhathalela izilwanyana.

izikhombisi Ukuqwalasela ezifana nokutya, ixabiso amandla ubisi, umntu akakwazi ukuthetha malunga moiety ekudleni. Yena imelwe lactose. Yeyona ubukho beli candelo kungenxa amathuba ukulungiselela iimveliso zobisi inegwele.

ixabiso lesondlo ubisi emiselwe isiqulatho eliphezulu iivithamini. Ezi umphakathi ezi A no-B A encinane imali ekhoyo ascorbic acid, nicotinic acid, riboflavin kunye hydrochloride. Ukufumaneka liphezulu iivithamini ngobisi elifana neli ehlotyeni. Kwakhona kwesi salathisi zingachaphazela indlela iimeko processing kunye nokugcinwa.

Funda kabanzi iivithamini

Njengoko sele kukhankanyiwe, ixabiso lesondlo lobisi neemveliso zobisi kubangelwa ubukhulu becala ukuya isiqulatho aphezulu iivithamini kuzo. Ngoko ke, ukuba sihlolisise ekwakhiweni amachiza, ukuze kuqwalaselwe ukuba iqulathe amacandelo kwezimbiwa ilandelayo:

Iintlobo ezahlukeneyo ubisi

It luqinisekiswa kakhulu imvelaphi umsoco wayo ubisi. Ngoko, loo nto ithathwa nexhama kakhulu okunesondlo. Le yoxinaniso protein kunye namanqatha ifikelela, ngokulandelelana, 11% ne-20%. Ngokumalunga icandelo vitamin, sisiphinda kathathu ngaphezulu kakhulu kunokuba kwimeko ubisi lwenkomo.

Umxholo protein - luphawu oluphambili. Yiyo le nto kukhuthaza ukukhula kunye nophuhliso eziphilayo. Kakade ke, lo usana ubisi lwebele exabiseke kunye protein ye 1.25%. Ngoko ke, ukuba ngenxa yesizathu esithile kufuneka ukondla usana kunye nenye imveliso, kufuneka isetyenziswe ngendlela ihlanjululwa.

ixabiso lesondlo ubisi luqinisekiswa kakhulu yohlobo iiproteni eziqulathwe kuyo. Ngaloo ndlela, uninzi kwemfuyo (kubandakanywa inkomo kunye nebhokhwe) ukunika ubisi casein. Kwaye, umzekelo, i yehashe kunye nedonki albumin. Ngenxa yokutshintsha amalungu awo efana kakhulu unina, izenzo milk ezifana indawo ogqibeleleyo ukondla usana. Amasuntswana amaqhekeza albumin of casein, ukuze sikwazi ukuthetha digestibility yayo elungileyo.

ubisi yonke

Ngaphandle kwento yokuba ubisi - le yenye imveliso iqhelekileyo oko eziqhelekileyo ukususela ebuntwaneni, asingabo bonke bacinga ukuba kukho iintlobo ezininzi, obubonakala ngokuba yincwadi evuliweyo Iimpawu ezithile. Ngoko ke, ngokuba isiqalo kubalulekile ukunikela ingqalelo ubisi yonke. ixabiso nesondlo, kulo mzekelo, lelona liphezulu, ngenxa yokuba imveliso angabekwa naluphi na unyango. Okungaphandle abe inkqubo percolation, oluqhutywa phandle ngoko nangoko emva ukusenga.

ubisi yonke iqulethe inani elikhulu iivithamini kunye nezinto umkhondo. Kwakhona, kukho xi eliphezulu calcium, nto leyo ako phantse ngokupheleleyo emzimbeni. Le mveliso wothulelw ekomelezeni inkqubo yomzimba yokuzikhusela, kuqheleke nervous system, ukuphelisa heartburn, ukukhawulezisa emzimbeni.

Noko ke, ngokubhekisele ubisi lonke kukho inani yeengxelo bayathandabuza. Ngenxa ikhontenti yalo nenqatha ephakamileyo, akukho ezifanelekileyo ukondla usana. Ewe, kwaye ebudaleni, asingabo bonke umvumela le mveliso. Ngenxa yoko, ngokwedatha yakutshanje, ukunyamezelana lactose ubunzima wesithandathu abemi behlabathi. ubisi yonke yinto allergen kwaye kunokubangela ukusulelwa izifo ezinobungozi.

ubisi skimmed

Nokufuna ngokuvumelana yenza abantu bathenge iimveliso ezibhalwe "0% amafutha". Lo mkhuba uye wathinta ubisi. Isixa amafutha kuwo ayidluli 0.1%. Enyanisweni, lo kuthiwa njalo-V, efunyanwa yokwahlukana ngokufunza ubisi. Abathengi kufuneka umdla kukuba uninzi ubisi ithunyelwe kungekhona store ezishelifini ukubuyela efama nokondliwa isilwanyana.

Kufuneka ube amathemba enkulu ukuze imveliso ezifana nobisi skimmed. ixabiso lesondlo okungenamsebenzi yayo. Carbohydrate kunye neeproteni, ngokulandelelana, 5% ne-3%. Luphawulwa osidingayo 35 kcal. Ngelo ubisi xesha lubonakala ngokuba osisityebi vitamin nezimbiwa nokwakheka. Kodwa oogqirha musa yaleza ukusebenzisa kuyo rhoqo.

Iyafuna ukunikela ingqalelo inkqubo yokuvelisa. ixabiso lesondlo owomileyo skimmed ubisi yehla kakhulu ngexesha processing. Xa ukususa icandelo amanqatha imveliso phantse ushiye ngokupheleleyo iivithamini A no-D Ngoko, iiprotheni kunye calcium esala kwi zobisi azinakwetyiswa yi umzimba. Ukuba njalo usebenzisa non-fat ubisi owomileyo, kunye nezibonelelo zomzimba okwakhe sona.

Ubisi olungumgubo: ngexabiso lesondlo

Kwisixeko esikhulu akusoloko kusenzeka ukufumana imveliso yendalo. Ukongezelela, abantu badla ukunika izinto ezaziwayo ngendlela elula kakhulu, ezifana powder. Umzekelo omhle ngumgubo ubisi. ixabiso lesondlo imveliso iyafana nje yokuqala. Kodwa kufuneka ulungiselele ebizwa ngokuba yi-ubisi zakhiwe. Kule umgubo iye exutywe namanzi (1: 7). Ngelo xesha kule ubisi kakhulu indlela yokulungisa iyogurt ekhaya, cottage isonka samasi, kunye nezinye iimveliso luncedo.

Ukutya kunye nexabiso eziphilayo ubisi siyakhuselwa ngenxa iteknoloji okhethekileyo. omiswe Rapid wenziwa, kwaye iqondo awudluli degrees 40. Ngoko ke, zonke izondlo zigciniwe. Makubulelwe ukuba isiqulatho sokufuma yancitshiswa (akukho ngaphezu kwe-6%), yokugcina elide imveliso kuyaqinisekiswa.

ixabiso lesondlo ubisi yinto enye

Kufuneka sivume ukuba akukho mntu unomdla kwimiba efana ixabiso lesondlo ubisi yinto enye. Kuba abantu abaninzi, kodwa isipho oyithandayo. Kunjalo, ubisi yinto enye nje kuphela emnandi, kodwa imveliso iluncedo kakhulu. Kuba isiqalo kubalulekile ukukhumbula i protein eninzi kwimveliso. Ayithandi besukelana 35%.

Enyanisweni, ubisi yinto enye - loo ngumphunga ubisi lwenkomo. ixabiso lesondlo imveliso yokugqibela ungaphantsana, kodwa ngokubanzi ayikho ngaphantsi luncedo. ubisi Nciphisiweyo ako ngokupheleleyo emzimbeni, yokunyakamisa kunye calcium phosphorus. Ngoko ke, rhoqo Kulo mveliso, ungenza ukomeleza impilo ithambo, iliso kunye nokuphucula ukusebenza kwengqondo.

Kunjalo, ubisi incitshisiwe akufunekanga gadalala. Isibakala sokuba iqulathe yonge iswekile leyo ebangela enesiqulatho osidingayo eliphezulu (328 kcal) kunye necandelo ekudleni obonakalayo (55.5 g). Inani elikhulu imveliso igalelo kuphuhliso ukutyeba, seswekile kunye ukubola kwamazinyo.

iimveliso zobisi

Ubume, ixabiso lesondlo ubisi ukwenza imveliso omnye ethandwa kakhulu. Noko ke, uthando lwakhe ukuya zicocekile ezimbalwa. Abantu abaninzi bakhetha iimveliso zobisi. Bona musa nje sigcine ingenelo ubisi, kodwa nefuthe kuyingenelo kwinkqubo yokwetyisa. Ngoko ke, ukuba uyazi ingakumbi ezi mveliso zilandelayo:

• Kefir ilungisiwe ukususela ubisi ngobushushu. Yongeza i zibila okhethekileyo, emva koko iqala inqubo ukubila. ixabiso lesondlo imveliso ixhomekeke ngokupheleleyo nomgangatho ubisi. Ukuba imveliso enye, icandelo iproteni akhawunti phantse-3%, ndzo ka-3% ezityebileyo ne-4% ekudleni.
• Acidophilus ubisi olulungiswe imveliso kwiindawo usebenzisa ngamasiko bacteria. Iza kuba izixa malunga olulinganayo amafutha kunye carbohydrate (3%) ne-10% ekudleni. Ukuqwalasela asidi eliphantsi imveliso, ukusetyenziswa ngendlela ebonakalayo abantwana ibhotile-ukutya.
• "Belakt" - kukwayinto entle imveliso yobisi inegwele kwenziwa ngokusebenzisa iintsholongwane. Lubonakala yi ezinomthamo eliphezulu enqanda. Enye into mveliso phambi kwesi ekwakhiweni kwezinto ukuba babe iipropati ezifana antibiotics.
• "Narine" - imveliso yobisi inegwele, kwanawezayo kuthi, evela Armenia. Apho ngenkuthalo isetyenziswa ukondla usana. Ngenxa iintsholongwane ezikhethekileyo igwele, ubumuncu ngokwaneleyo ephantsi. A ukungena "Narine" iyazingenela imveliso kwento abathintela iintsholongwane izifo. Kwiiproteni kunye kwamafutha kwimveliso kuye, ngokulandelelana, 3% ne-4%, kanye carbohydrate - nje kwama-6%.
• Koumiss ngokwemveli ezenziwe ngobisi imazi yehashe ngayo. Kunjalo eyaziwa zokupheka emalitshintshwe apha naphaya imazi yenkomo. Ubisi idityaniswe ukuze ijike, equlethe iintsholongwane kunye nagwele. ixabiso lesondlo kuxhomekeke kakhulu kwisiseko sobulunga lokukhula. It anokuqulatha ukuya kwi-3% protein,-1% amanqatha-6% ekudleni. Le mveliso simlungele ukwetyisa, kwaye kananjalo nesiphumo indihlaziya.
• Iyogurt - ayiveli nje ethandwayo inegwele ubisi, kodwa isipho oluthandayo bonke. Kumaxesha amandulo kuye walungisa kuphela ukusuka ubisi zeegusha. Ukuze ufumane iyogurt, isiseko kufuneka kongezwe ekuthiwa ezingezoze bulgaricus. I-avareji imveliso calorific ugqibile ebalasele sisalathisi 57 kcal. Iiproteni, amafutha kunye carbohydrate siqulethwe kuyo, ngokulandelelana, 4%, 2% 6%. La manani zisenokwahluka, ngokuxhomekeke kuhlobo ubisi kunye nendlela processing. Kubalulekile ukuphawula ukuba ukusetyenziswa kuphela kuphela iyogathi ecocekileyo na equlethe colorants kunye arhente flavoring.

Nezinye izinto ezithandwayo

Ukususela kumaxesha amandulo, abantu benomdla kulo mbuzo, njengoko ixabiso lesondlo ubisi. Iimveliso zobisi kwi ineziseko zayo ulungiselela ezininzi ezahlukeneyo. Nakuba kunjalo, kukho iqela ethandwayo, ezo phantse uhlala phezu kwetafile, ezizezi:

• Cottage samasi - ukuba enye ukutya kakhulu ezixabisekileyo, nto leyo luphawulwa protein eninzi (malunga ne-14%). amalungiselelo ayo asekelwe inkqubo yokubola acidosis. Cheese has a asidi. Kodwa eli nani lincitshiswe ngokuvusa isiqulatho ukutyeba imveliso.
• Inkqubo yokwenza sisi ngokusekelwe kwezulu of casein. Kuxhomekeka ngendlela apho ubisi kusetyenzwa, imveliso kunokuba nzima, soft, anetyuwa kunye ezinyibilikiswe. Icandelo protein inokuba ukuya kwi-30% (atyebileyo).
• cream Sour - imveliso zilungiselelwe ngokusekelwe cream kwiindawo. It akanqwanqwi ngokwaneleyo (eli nani ukufikelela-40%).

quality ubisi

ixabiso eliphezulu lesondlo kwiiproteni ubisi imisela ukusetyenziswa kakhulu kwimveliso. Noko ke, ukuba eziphilayo iluncedo kuphela mfanelo. Iimpawu ubisi luxhomekeke kwi-processing yenziwa njani phandle.

Ubisi, eyasihlelayo kwisityalo kwindawo ngetsheki yokuqala iimpawu organoleptic. Ukuba kwafumaniseka ukuba imigangatho efanelekileyo, ngokugqibeleleyo zahluzwa ukususa ukungcola. Okulandelayo, index ukuzinza ngokudibanisa skimmed amanqatha ubisi okanye cream.

Yeyona izigaba ezibalulekileyo pasteurization kunye nzala. Ezi nkqubo ziyimfuneko ukuze kutshatyalaliswe iintsholongwane, kwakunye nenani enqanda. Ngaloo ndlela, kuyenzeka ukuba afumane imveliso ekhuselekileyo, esibonakala ngokuba lulondolozo lwexesha elide.

Pasteurization ikhutshwa phandle ukufudumeza elide. Ngenxa yoko, ubisi liyitshintshe incasa yendalo. Kwakhona kubalulekile ukuphawula kukwehla uyondelelwano lwee- icalcium imveliso.

Ngaba ubisi uthwala ingozi zabantu?

Ubungakanani obunomsoco kunye nobomi bebisi kwenza le mveliso ibe yenye yezona zinto zincedo kakhulu. Nangona kunjalo, kukufanelekile ukukhankanya ingozi ehamba nayo. Ubisi lungaba ngumthombo wezifo ezithintekayo. Kule meko, iintsholongwane zingangena kwimveliso evela kwizilwanyana kwaye ngexesha lokucubungula.

Iintsholongwane zingabandakanywa kuphela kubisi, kodwa nakwiimveliso ezilungiselelwe ngesiseko. Ixesha lokutshala iibhaktheriya landa. Ngoko, izifo eziyingozi kakhulu ezidluliselwa ngobisi zilandelayo:

• Isifo somlomo nesifo somlomo sisifo se-viral esichaphazela i-membrane kunye ne-airways. Kubonakala ngendlela ye-blisters kunye nezilonda. Intsholongwane yesi sifo ayimelana nokushisa. Ukuze ulahlwe, kufuneka ubilise ubisi ubuncinane imizuzu emi-5.
• I-Brucellosis isifo esibangela umonakalo phantse zonke iinkqubo zomzimba. Ingozi yayo iqulethwe kukuba kwinqanaba lokuqala liqhubeka ngokukhawuleza. Ubisi kwizilwanyana ezitheleleke nge-brucellosis, zixhomekeke ekubileni ixesha elide lilandelwa ukunyusa.
• Isifo sofuba sithintela, ikakhulukazi, inkqubo yokuphefumula. Ukuba isilwanyana sinokusuleleka, ngoko ke akuvumelekanga ukuba adle ubisi ngokutya.
• Ezinye izifo eziyingozi zi-anthrax, i-rabies, i-hepatitis, isibetho kunye nabanye. Izilwanyana ezinezifo ezinjalo ziphantsi kokutshatyalaliswa nobukho bobugqirha bonyango.

Isiphelo

Ukususela kwiintsuku zokuqala zobomi bomntu, ubisi obunikela umzimba kunye nazo zonke izondlo ezifunekayo kunye namavithamini. Ngaloo ndlela, inzuzo yale mveliso ayinakukhutshwa. Ukugcina imeko efanelekileyo yamathambo, ukugaya ukutya, ukukhathazeka kunye nezinye iinkqubo zomzimba, ubisi lubophezelekile ukuba lube khona ekudleni. Kubalulekile ukukhetha umgangatho wemveliso, kunye ne-whole-free or fat-free-treat with caution.

Okwangoku, i-marhwebo inomlinganiselo wobubanzi bemveliso yobisi, ebonakalayo nexabiso eliphezulu lokutya. Phakathi kwabo unako ukufumana iikopi ezininzi eziphawulwe ngokuthi "Ifama" okanye "Indawo yasemaphandleni". Ngokuchasene nemifuziselo yefestile, ezi mveliso kufuneka ziphathwe ngokuqaphela okukhulu, kuba ngobisi ezingakhange zithotywe unyango kunye nokunyanzelisa, iintsholongwane eziyingozi kubantu zingafumaneka.