Ithambo kwamathambo. Isizathu - ukunqongophala calcium

Uluntu ibisoloko wafuna ukuza kunye "lichiza ukungafi", ukwenza sempilo ubuninzi. Ke kaloku, xa ubugcisa bale mihla iyaphuhliswa ngesantya eningenakukholwa yiyo, uluntu lwezenzululwazi kufutshane kunakuqala ukuba aguqulele eli phupha zifezeke.

Abanye bathi ukuba abantwana bazalwa namhlanje uya kukwazi ukuphila kwiminyaka elikhulu. Kuhleli ukujongana ezinye iingxaki ezinxulumene ne ukwanda "ebomini service" wamalungu ethu nomzimba xa iyonke. Enye yezona ngxaki etsolo kangangethuba ixesha elide a kwamathambo ithambo - sisifo kwakusasa ephazamisa wandise ubomi ngokupheleleyo kwabantu.

Kwamathambo: ingqiqo jikelele

Ngenxa yoko, kwamathambo amathambo - enyanisweni, amathambo sisifo apho amathambo luyacutheka, ngokufanelekileyo, kuba umgangatho encinane, nto leyo eyandisa amathuba ngokwaphulwa, nangona umthwalo ukukhanya.

Eyona abasengozini yomqolo, iinyonga, omzimba eliphezulu. Ngokutsho manani ngamazwe, qho kwimizuzwana 3 umntu ufumana imiphumo kwesi sifo. Enkulu yokuba ukuphuhlisa esi sifo njengoko kwamathambo amathambo, abantu, bugqithile umda beminyaka engama-50.

Mhla sigcina ukubala malunga nama-34 ezigidi. Abantu kwilizwe lethu basengozini. Ngelishwa, uqikelelo leengcali akukho okuhle kakhulu: 2035, ukunyusa rhoqo ekutshoneni uxilongo njengoko a ezinjengokwaphuka womlenze, kangange-24%. Kolu didi lobudala iya kwahluka ngokupheleleyo.

Unobangela bamathambo (osteoporosis) inani elikhulu labantu - ukungabi calcium. Yinto eyaziwayo ukuba-1% weli egazini kunye namanye amacandelo ulwelo kumzimba, yaye inxalenye nakolu - isiseko amathambo zethu kunye namalungu. Kwakhona aba ngabokuqala ubunzima.

Phi calcium?

I-avareji yemihla ngemihla element efunekayo - 1000 mg, apho kunye ubudala, eli nani liphuma. Ngoko ke, ekuhambeni kwexesha, kufuneka ukuhlaziya ukutya kwakho ukutya, kuba ukutya - umthombo engundoqo kwezimbiwa kuyimfuneko kuthi. Uninzi ubisi kunye nobisi iimveliso calcium aqulethe, intlanzi, amaqanda.

Phambi kokuba ngayo amayeza ithambo kwamathambo, uyacebiswa ukuba kwakhona indlela otya ngayo yonke imihla kwaye uqale ukutya anenani elifunekayo iimveliso ngentla ukugcina amanqanaba kangangoko icalcium emzimbeni. Kubalulekile ukwazi ukuba izimbiwa ifunxwe ekutyeni ayikho ngokupheleleyo, kunye nobudala, le nkqubo kunzima, ngoko kufuneka usebenzise amacandelo abangabancedani ngakumbi.

Yintoni kufuneka izinga ikhalsiyam emzimbeni womntu?

Xa abantu abangaphezu-45, kwaye ngokunjalo ngakumbi abafazi njengoko angenwe lula sisifo ezifana ethanjeni kwamathambo, sifanele ukuba yindawo. Impendulo zingafunyanwa kulo naliphi na eklinikhi, ukwenza uvavanyo routine igazi. Ukuba japan yakho 2.2-2.5 mmol / l, ngoko yonke into entle, amanqanaba calcium kuqhelekile. Ukuba lo mzobo nokuba kancinci kancinci, kuyimfuneko ukuba athathe amanyathelo akhawulezileyo Akothusi ukufumanisa yezimbiwa umzimba de imeko yaba kakhulu.

Qiniseka ukuba ujonge specialist ukukhetha le ndlela ilungileyo ukugqibezela ukufunxeka calcium ngomzimba wakho.