Isonka leNzila. izonka ezingenagwele ezinqinileyo. zokupheka

Abantu abo babambelela ngokungqongqo imiyalelo zonqulo ngexesha lokuzila emiselweyo ngeke siqiniseke ukuba isonka yathengwa kwi kwivenkile - ezinqinileyo. Nokuba ileyibhile unalo ileyibhile ohambelana, kunokwenzeka ukuba ubanjwe into leNzila phakathi izithako. Ukuze ngisho nangengozi uyephula imithetho kuya kufuneka ukwayama yabo sisonka esibhakiweyo - eziko, umatshini isonka okanye multivarka, kuxhomekeke ikhitshi ifakwe. Ngenxa eziko zesiqhelo kakhulu, igesi okanye zombane, unako ukufumana na ekhaya, qala kunye iyindlela eziko.

isonka esimhlophe, ndayame

eyimfihlo encinane japan oluchumileyo ngakumbi kwaye okumnandi: endaweni kwisiqingatha ilitha yamanzi ashushu uthabathe inani elifanayo amazambane umhluzi (ngokwendalo, iitapile bapheke akumele "iyunifom"). Yabola igwele entsha, isinye kwisithathu packs standard, icephe ityuwa anababini - iswekile. Xa zonke sinyibilikile ugalele, uyithululele amacephe amabini ka-oli yemifuno kwakunye ugalele umgubo - malunga lohamba nekhilogram enye, de intlama lingapheli ukuba ancamathelayo. Zivuse, kuthiwa wambu ngelaphu kwaye ufake kwi ubushushu umzuzu omaxa mabini, ukuba "Indlela", emva koko intlama yahlulwe kane ibhola atshabalalisa aze avunyelwe ukuba eme omnye imizuzu engamashumi amane. Oku leNzila isonka eziko kufuneka uhlale up nokuba tan, njengokuba - kuxhomekeke oveni yakho. Ogrunjiweyo, lisongelwe ngetawuli yothani, lwentaba- ukuba ugcine ikratshi. Yaye ngokuqinisekileyo ingomso liya kuba isonka sakho Ungayami nokuba tastier. Abantu abaninzi bacinga ukuba amatsha - ilungileyo, kodwa lo mzekelo akunjalo.

multigrain isonka

okumnandi kakhulu wafumana ndayame nespelete isonka kunye ongeziweyo umgubo wengqolowa kunye nezinye okuziinkozo. kwisiqingatha sokuqala nendebe yamanzi ashushu exutywe icephe igwele owomileyo kunye itispuni yeswekile. Amanzi eseleyo (nokuba iglasi) yachithwa nobusi. ikhilogramu sesithathu ingqolowa nespelete yomgubo isiqingatha semali engange-ohluzwe kwaye zixutywe ityuwa itispuni, oat bran, imbewu kajongilanga, imbewu iflakisi kunye cereal - buckwheat kunye oat (sithatha kuphela amacephe amabini). Oku ugalele amacephe amabini enesiqingatha yamafutha omnquma. Xa ithuba lokugqibela linyuka igwele esongezwa namanzi kunye nobusi. Le ntlama ke waxovula, ibhaloni ezimile ibekwe kwisingxobo kunye neyure layigubungela luzika ifudumele. Ngaphezu koko ke, uwahlule ube zahlulo zithathu alinganayo, ngamnye waqengqela ibe ibhola okanye isonka, wambu ngelaphu ziyilungele omnye seyure. Ukubhaka izonka malunga amane emizuzu, ngoko lusongelwe izikhumba itawuli. Emva okupholisa, isonka udle meatless kanye.

Lagana

Kwakhona AmaKristu Greek ukubhaka isonka ezinqinileyo. Iresiphi yahlukile ukusuka eziqhelekileyo kuthi, kunye nendlela nokulungiselela kunye nezithako. Xa iglasi yamanzi malunga nemizuzu emihlanu iphekwe anise. Ke decanted umhluzi lupholisiwe. Phantse isiqingatha Kilo yomgubo na ohluzwe, ugalelwe ioli amacephe amabini zinegwele owomileyo, neetispuni ezimbini ezinkulu zeswekile. Umngxuma embindini neqaqobana ngokugalela amacephe amabini ze-oli yemifuno (Kakade ke, kungcono ukuba zincede zikhethe omnquma). Le ntlama ke waxovula kongezwe yokupasa anise umhluzi (hayi ekwakuthululwa bonke, kuphela hayi wanamathela); e kanye ekupheleni obegalelwe ngecephe ityuwa. Emva kweyure enye intlama vystaivaniya iqaliswe zibe ikeyiki Ububanzi nangomnwe, bebekwe bhaka kunye nenakrytymi wamvusa malunga nelixa lesithathu. Phambi kokuba zibekwe lagans kumphezulu eziko waluqaba yokutyiwa yamanzi nedile lachaphazela kunye sesame. isonka Greek nowezonkana ezisicaba ezingenagwele imizuzu 45 ndayame kwi srednenagretoy oveni. lagans Umbala kufuneka afumane brown amanzi futhi uqweqwe upholile unyanzelekile!

uguqulelo Ubusi-ginger

Ukuba got izixhobo zasekhitshini yakutshanje, inkqubo yokubhaka kuba lula kakhulu: upheke isonka meatless ngaphantsi multivarka kude kunokubala eziko. Sinoxanduva yonke umatshini ummangaliso. Uyakwazi ukupheka kunye hlebushek ezininzi nobu-, kodwa ukuba unako, kutheni ukubaphatha wena. Sinikezela ukubhaka isonka iresiphi ndayame eya kumkholisa inyama nje kuphela yesiniki ukubhaka igqityiwe, kodwa incasa emangalisayo incasa yokuqala. Imilo ingqolowa igalelwe ml 180 (isiqingatha indebe) yamanzi, lwemostade icephe amancinci isiqingatha sekomityi ubusi ulwelo zendalo obegalelwe icephe ityuwa kunye quartered yayo - phantsi ginger. Galela malunga ntathu iindebe yomgubo kuhluzwa kunye itispuni Igwele owomileyo. Isitya ufakwa multivarku, khetha "Baguette" imo, bhaka uya nobunzima iponti. Ukuze pholisa isonka kufuneka kusala ukuba ndayame ngqo endebeni. Kodwa ilungelo ukuzama kuqala izalamane nabahlobo bakho uqale ukulwa!

yetswele isonka

Enye okungaqhelekanga isonka multivarka leNzila. itswele ezimbini olungiswe zinqunqwe kwaye mhlawumbi igolide phezu imali encinane kakhulu yeoli. Ngoxa epholile, kube kwisiqingatha ilitha yamanzi eshushu ukunyibilikisa ityuwa neswekile - a icephe. Ngokuthe ngcembe lo umgubo obegalelwe; ubunzima kwalo okupheleleyo - a Kilo, xa kwiikota ezintathu-ungenelele, ukongeza iphakheji nagwele owomileyo. Xa uza kugqiba baxovula ukongeza itswele kunye nobulawu (ezifana ingca umnquma). Le ntlama kufuneka uvuke kangangesiqingatha seyure. Ke ioli Multivarki zithanjiswe isitya yemifuno, oko zibekwe intlama, kwaye zokufudumeza luvuliwe, esinye isiqingatha seyure ukuba uvukile secondarily intlama. Emva indlela kutshintshwe ukubhaka, oko makabulawe ngeyure. 'beeps - Sekukancinane ukuba ndayame rolls isonka phezu kunye multivarka iqala ikwimo efanayo, kodwa imizuzu-50.

isonka esimhlophe kwi anetyuwa

Abo sele wathenga umenzi isonka, uThixo ngokwakhe wayalela ukuba ukubhaka isonka, Kholosa ngokwabo. Nokuba batch kufuneka Ungakhathazeki, ngokuba iyunithi iza kwenza konke ngawe - nokuba yinto isilingo! Chaza ukulungiselela indlela meatless isonka kakhulu elula umyili isonka, asiyi kuba thina ukuba abo baye kakuhle lo mqondiso ubuchule kufuneka sele uyazazi iinkcukacha zenkqubo. Makhe sinikele ingqalelo engcono neeresiphi engaqhelekanga. Anetyuwa isonka ngohlobo kulayishwa:

• indebe sisiqingatha anetyuwa (womelele itumata, kunye yemixoxozi, kunye ivatala kunye nekhaphetshu);
• amacephe amabini ze-oli yemifuno;
• neendebe ezintathu zomgubo lihlwayelwa khona;
• isiqingatha ukhamba ityuwa kunye ngecephe uzele yiswekile;
• isiqingatha ukhamba Igwele ngokukhawuleza.

Ulandelelwano uqala idrive yi IDE itshekhi ibhetele nxamnye imiyalelo - inokuba ngomahluko imifanekiso ezahlukeneyo. mode luvulwa "umpheki Russian" (or "omkhulu" okanye "isonka French" - kuxhomekeke koko kubonelelwe kumashini wakho isonka). Emva kokucima umatshini ufumana isonka, eziqhiyeni kwaye lwentaba- "iingubo."

isonka German

Iresiphi saseJamani ivumela ukupheka ukutya okumnandi ndayame kwi umenzi isonka. Ngokuba kuye, izixhobo ilaliswe, oluzukisiweyo;

1. Glass kunye neekota ezintathu yekofu. Ekuqaleni kuthathwe kuphekwe, kodwa kwamkelekile awonayo indawo.
2. A iglasi bran. Yintoni kanye - ukuba ekhohlo ukuya imvo yakho.
3. A iglasi ioli esisahlulo sesithathu yomgubo wengqolowa. Musa ukulibala ukuba anele nge!
4. iiglasi ezimbini rye kunye nazo eyonakele.
5. amacephe amabini yetyuwa.
6. amacephe amabini zikajongilanga (eminye imifuno kunokwenzeka) ioli. Abaninzi badumise ukusetyenziswa yengqolowa kule resipi.
7. A indebe ikota powder ekoko.
8. amacephe amabini ka ikumin. Njengesiqhelo, kusenokubakho oluchanileyo ngakumbi xa ucinga esi sonka ndayame okuneziqholo kakhulu, ungenza ukunciphisa inani.
9. Ezimbini ikota ukhamba engenagwele.

imo "Ingqolowa isonka 'Selectable (kwaye mazingabhidaniswa noviwo, wayehlanganisa ebomini). Xa imifuziselo ezininzi, le imo kuthatha iiyure ezine - kodwa yintoni na wena ngeli xesha simahla!

isonka Meatless ngaphandle nagwele

Kukho abantu abakholelwa ukuba igwele isithuba - njengesakhi elingakumbi isonka. Enyanisweni, ungenza ntoni ngaphandle kwabo. Kodwa cinga: meatless lesonka sentlama engenagwele iimfuno enegwele. Ngaphandle kwayo, uya kufumana amaqebengwana nzima yaye edanile. A ukuziqalela ayikho usuku okanye iintsuku ezimbini. Ukuba ngaba ukulungele uqulukubhode ezinjalo, ukufumana ishishini. Kancinane wotha ku-36 c. Amanzi igalelwe engqayini ilitha. Kukho wathela nespelete yomgubo kuhluzwa (iglasi) kunye waxovula kakuhle - la manqathana eza kuhlala kufuneka kungabi. Intamo ibe ifakelwe yi-igozi kwaye lukhuselekile nge rubber band. Bank ayifake ubushushu: hayi izidanga ngaphantsi kwe-25, yaye iqondo lobushushu kufuneka ingabi nakuguqulwa. Emva kweentsuku ezimbini asejagini songeza nokuba iglasi yamanzi ndikuzalisa kanye iglasi yomgubo. Yaye ngemini elandelayo ukulungele ijike. Le ntlama kuthatha amacephe amabini kuphela, ugalele amanzi kunye ugalele ngoku umgubo wengqolowa - njengokuba intlama nagwele eqhelekileyo. Umahluko ophambili - liphuma gwele na iyure, kungekhona ezimbini, kodwa ke usuku lonke. Ngoko ke kufuneka isongelwe kakuhle yaye ningachukumisi - okanye liya kubuna. Meatless isonka esibhakiweyo sentlama engenagwele, ezifana nagwele.