Isondlo efanelekileyo pancreatitis

I-pancreatitis, okanye ukudumba zepancreas - zako sisifo esibi esifuna unyango olufanelekileyo kwangexesha. Ukongezelela unyango, icandelo ebalulekileyo akhawuleze aphile ukutya efanelekileyo. Power pancreatitis has eziliqela iimpawu neentsilelo.

Apha sijonga ezityiwa kwizigulana kwafunyaniswa ukuba izifo wobulali okanye ukumodareyitha.

Power pancreatitis: imigaqo esisiseko kunye neemveliso kuvumelekile. Pancreatitis - kukukrala ijwabu pancreas. Ngoko ekudleni izigulana pancreatitis kufuneka ziyilwe ukuze uthathe ubunzima ukuhluba umzimba kwaye ngaxeshanye ukukhuthaza inkqubo yokubuyisa ixesha ekuphulukenwe nalo.

1. Kule zokuqala iintsuku ezimbini okanye ezintathu emva kokuqala kwefom nokoyika esi sifo kuyimfuneko ukuba anikezele ngokupheleleyo ukudla. Noko ke, umntu kufuneka usele iziselo - likhusela umzimba emzimbeni kwaye normalizes umsebenzi kwenkqubo excretory.
2. Kuba ngokutsha ngokukhawuleza izicwili umzimba wakho kufuneka antioxidants ukuba banoxanduva nomphetho radicals simahla kwaye kuqinise udonga nemithambo. Ngoko ke kuyimfuneko ukuba afake nokutya ukutya ezifana iidiliya ebomvu, Imirharnate, isipinatshi, zucchini, icherry, ipepile elithozamisayo. Imifuno kunye neziqhamo ziphele nokuba ekrwada okanye ebilisiweyo kwaye yathamba.

Nangona eziluncedo ngayo imveliso entsha, kukuba ukuyeka ikhaphetshu, ama-apile, iimbotyi, kwaneekomkomere, avokhado, njengoko inezinto ezisicaphukisayo zepancreas.

1. Kwinqanaba yokuzalwa ngokutsha, ephilisa umzimba womntu kufuneka isixa esikhulu se protein. Umzekelo, kubalulekile kakhulu ukuba ndayame yenkukhu kunye nentlanzi. Imithombo protein nako ubisi soy, libya-fat iyogurt, libya-fat neemveliso zobisi. Inyama kufuneka ityiwe ifomu kuphela ebilisiweyo okanye wazosa izonkana. Kodwa akuvumelekanga ngokungqongqo ukuba uqhotse. Izigulane bayacetyiswa kwakhona ukuba iimveliso inyama ezityebileyo (umz, inyama yehagu), kwaye ndatshaya, njengokuba kunye iiproteni ziqulathe isixa esikhulu ngamanqatha.
2. Yitya kangangoko kunokwenzeka iimveliso yonke okuziinkozo okuziinkozo (buckwheat, oatmeal). Isonka kufuneka kuphela umgubo wengqolowa.

Power pancreatitis: ukutya esalelweyo. Kukho kwakhona uluhlu iimveliso engavunyelwayo ngqongqo pancreatitis.

1. Ngexesha unyango kukulahlela ngokupheleleyo iziselo ezinxilisayo ukususela utywala ebangela ubuhlungu obukhulu. Kukwasebenza kwanjalo kuyo caffeine kunye inicotine, njengoko ezi izinto andzise kuphela imeko mntu.
2. Njengoko sele kukhankanyiwe, amandla pancreatitis akufuneki ukuba ibe ngamanqatha. Isibakala sokuba amafutha - kube nzima kakhulu ukugaya ukutya. Ukutya inyama ebomvu, mayonnaise, ibhotolo kunye ne-oli yemifuno, izitishi igesi enzima, abantu kwandisa kuphela umthwalo pancreas. Ngenxa yoko, kukho edandatheka, zibe nobunzima, kwaye kakhulu esiswini. Faka amafutha namafutha omnquma enyulu.
3. Ukutya, carbohydrate kukuninzi eziyingozi kwimpilo nawuphi na umntu, ingakumbi ukuba banesifo ukudumba pancreas. Ngoko ke kuyimfuneko ngokucokisekileyo ukunciphisa ubungakanani iswekile kunye iilekese apha ekutyeni. Kukwacetyiswa kwakhona ukwaliwa zezonka ezimhlophe kunye neemveliso, nomgubo, kunye nerayisi emhlophe, okuziinkozo kunye neetapile.

Ukwazi oko yokudla pancreatitis kuya kuba luncedo, uyakwazi kukhawulezisa kakhulu inkqubo impiliso kunye nokuthintela iingxaki ezinzulu. Enye ingcebiso luncedo - ukuzama ukunqanda ukuthenga iimveliso onganeno kunye ukudla ngomumo. Konke ukutya kufuneka ibe ekrwada (ukuba uthetha malunga iziqhamo kunye nemifuno), okanye esandula walungisa.