Yokuphila enempilo

Impilo icandelo kubaluleke kakhulu ukuba ubukho epheleleyo. Le ngokomzimba, ngokwengqondo, ukulungelelana epheleleyo entlalweni nokuba kakuhle. Kukholelwa ukuba malunga ne-10% impilo ixhomekeke kwimizila yethu,-20% ubuxoki kokusingqongileyo,-10% ye-kwinqanaba unyango, ize i-60% kwindlela esiphila ngayo. Noko ke, njengokuba impilo inzima, ukwandisa kunye asitshintshe umthwalo emzimbeni, kwaye kukho imfuneko engxamisekileyo indlela yokuphila esempilweni.

Yintoni ubomi obusempilweni?

yokuphila usempilweni - oko inkqubo ethile, leyo uzama ukulandela wonke umntu elifanelekileyo. Luquka ngcathu ezintweni zonke, kwaye isekelwe phezu kwezi nkalo zilandelayo:

• enempilo;
• indawo ekhuselekileyo nanika;
• ukudla oluchanekileyo noluzinzileyo;
• umzimba njalo;
• ukugcina abantu;
• tempering.

Indlela accustom ngokwabo ubomi ngokupheleleyo?

Oogqirha baye iingcebiso-10, nto leyo iya kubangela ukuba sandise ubomi, wenze obuzalisekileyo nokuba mnandi:

1. Qala Amazing ingqondo. Amaxesha amaninzi basombulula iiphazili, iiphazili, ukufunda ulwimi olutsha, cinga ingqondo, kunokuba usebenzise isixhobo sokubala. Ngoko ke uya kuqeqesha ubuchopho rhoqo. Oku kuya kunceda ukwehlisa phantsi ukuthotywa komgangatho ubudala, intliziyo uqalisa ukusebenza ngcono.
2. Umsebenzi. Musa bahlale, noba ukhuselekile ukuya ekupheleni kwemihla yakhe. Fumana into abangayithandiyo. Ngenxa yoko uya uhlale ulusana entle ixesha elide.
3. Musa nditye. Gcina ukumodareyithwa udle akukho calories ngaphezulu kwama-1500 ngemini. Oku kunceda iiseli zomzimba ukugcina umsebenzi kunye ukothula. Kodwa musa ukuhamba ukusuka kwenye kakhulu ukuya komnye, landela olinganise ukutya.
4. Yenza i menu qela lobudala, ngokulandelelana. Umzekelo, yabasetyhini abangaphezulu kweminyaka engama-30 ubudala kuthintela imbonakalo imibimbi lokuqala isibindi namandongomane. Abantu abadala ngaphezu kweminyaka engama-40 uluncedo ukuba ukutyebisa izintso zabo menu kunye netshizi. Oku kuya kunceda ekunciphiseni uxinzelelo kwaye intlanzi ukuzuza intliziyo kunye nenkqubo kwegazi.
5. Amaxesha amaninzi lalela ngokwakho. Oku kuya kunceda ukwakha kwimvakalelo.
6. Uthando sithandwe. Oko kwenziwa uthando kunceda kuvelisa hormone ulonwabo (endorphin), oko komeleza inkqubo yomzimba yokuzikhusela.
7. Pholisa igumbi ebusuku. Ngaphambi kokuba ulale, uvule iifestile indlu, nokuba ubushushu umoya kusithwa degrees 17-18. Oku kuza kuphucula nethe bazakucotha utshintsho ezinxulumene-ubudala.
8. Umthambo. Nkqu kwemizuzu esibhozo umzimba nsuku ukutyisa ubomi bomntu.
9. Makhe kuthatyathwe intwana ubumnandi kancinane. Kungakhathaliseki yokuba echasene zonke iingcebiso ngasentla, zinike ixesha nexesha lokuba badle into ezimnandi.
10. Musa ukubamba umsindo kuye ngokwakhe. iiseli zemithambo-luvo musa ukuntshula, kwaye kaninzi zizo ezibangela izifo. Yabelana ngamava wakho nabantu zomthonyama, baxelele ukuba nomsindo.

Ngenxa esebenzayo, kungekuphela nje emzimbeni kodwa ingqondo, normalizes luvo, intliziyo iba ngakumbi. Kodwa sonke kufuneka ulungelelwano.

Indlela ukugcina ulawulo usempilweni?

Ukugcina umsebenzi esempilweni kunye ngokuyimpumelelo kwazo zonke iinkqubo, andingowasemzimbeni, kuyimfuneko ukulungisa indlela bemini. Funda ukuba bavuke kwaye ulungele ukulala ngexesha elinye, ukutya yasasazwa ilixa. Ngenxa yoko umzimba siqhelane umthwalo ethile.

Yoyisa umsebenzi mode kunye ukuphumla. Oku kuya kunceda ugcine umzimba zonke izixhobo eziyimfuneko. Zaphazanyiswa yemihla ngemihla kunefuthe elibi emzimbeni xa iyonke, kwaye kunokubangela izifo ezininzi. I zomzimba lomntu ngamnye wahlukile, ngoko umntu ngamnye kufuneka abe ucwangciso ngemihla.

Emsebenzini nsuku amadoda

Ixesha elininzi kufuneka sikhatshwe umthambo: kuba zonke iintlobo zoqeqesho ubunzima, begidima, behamba kuphuhliso unyamezelo. Usuku kufuneka kuqala eshushu-up. isidlo Morning kufuneka luqulathe igama ezingamashumi amathathu anesihlanu ekhulwini ekutyeni iyonke imihla ngemihla.
Abantu abaselula badla ukuba ibe luncedo ukuze ukuhamba. Ngoko ke, kangangoko emva kwesidlo uhambo isiqingatha seyure. Yiya ukusebenza ngeenyawo. Ebudaleni, ixesha elininzi kufuneka inikwe imisebenzi ijolise ekuvuseleleni kardiosistemy amaxesha ubuncinane kathathu ngeveki.
Yokudla ngemihla woMntu iquka izidlo 5-6, nangona zonke ezityiwa zokutya kufuneka ziphele iiyure ezili-16. Kulala kufuneka uzilungiselele ngeeyure 22-23. Kwiiyure nje ezimbalwa ngaphambi lokulala kuphumla ingqondo yakho, ukuphelisa ngeli xesha iincwadi zokufunda kunye ukubukela umabonakude. Kungcono ukuphulaphula umculo lokuphumla ukwenza enyuka ngokuhlwa.

Indlela kosuku kwabasetyhini

Imazi zomzimba uluhlu ukukhulelwa nokuzala, nto leyo ibonisa imfuno ngqo ucwangciso ethile. Ukwenza indlela imini, khumbula ukuba sexesheni, inceda ukutshintsha ithoni kunye namanqanaba hormone.
ixesha elaneleyo ukubatshabalalisa uqeqesho: umthambo ezivuselela inkathalo kwentliziyo, kunye imithambo yokuzolula. Ibhinqa uluncedo ukulala iiyure ubuncinane 8-9 ngosuku, ukusuka kwishumi pm ukuya 6 kusasa. Yahlula banikwe mihla le izidlo ezithathu epheleleyo kunye namaqebengwana ezimbini.
abafazi eliqina nabo kufuneka babe: Yoga nokufanela ubuncinane imizuzu eli-40 ngosuku. imizuzu elishumi elinesihlanu kufuneka banikwe Amazing. Emva kweminyaka engama-30 inani leeyure ubuthongo Kucetyiswa ukunciphisa. Emva kweminyaka engama-40 kufuneka ukunciphisa inani inyama kunye carbohydrate, ngelixa inani izidlo ofuna ukusindisa.

abakwisigaba Day kubantwana

Beselula abantwana bafanele bafundiswe ukuba anyamekele impilo yabo. Kubalulekile ukufundisa umntwana esemncinane uqeqesho. Kungcono bavuke umntwana ezisixhenxe kusasa ukulungiselela ukuba alale ungadlulanga owe ngaphezu kweeyure ezingama-21. Ukuya kutsho kwiminyaka emithandathu umntwana nayo sokuthatha ebalulekileyo. Hamba ne komntwana izihlandlo ubuncinane ezimbini ngosuku, wamfundisa exercises nokwabelana engundoqo ekudleni izihlandlo 5-6.
Kuqala nihambe kufuneka, phambi kokuba adle, kwaye eyesibini i kwiiyure ezimbalwa phambi kokuba balale, kodwa kufuneka ukunciphisa umsebenzi ngokwasemzimbeni. Xa wayeneminyaka esikolweni, imisebenzi yesiqhelo yemihla ngemihla umntwana wayethimb uqeqesho. Ngoko ke, kukho iphupha imini ayisekho, kodwa emva kwemini kukwabalulekile ukuba anike umntwana ukuphumla.
Khumbula ukuba lolawulo imini isiseko yokuphila esempilweni, kwaye kubalulekile ukuba ukuhlonipha wonke umntu, nokuba iindidi ubudala kunye ngesondo.