Gluten Gooey - imveliso yendalo

Gluten - enye mveliso zendalo protein-rich. Liquka 40-65% imichiza protein, ukuya kwi-20% siyinikwe ngestatshi% 6-8 kuphela ngamanqatha. Phakathi izinto ezingaphiliyo calcium phosphorus siyema. Gluten - into efumaneka kwezinye okuziinkozo, ezizezi: ingqolowa, semolina, nerhasi, ihabile, irye, couscous, kwakunye mithombo kunye istatshi.

Hayi ezimbi njengoko ipeyintiweyo

gluten Dry - zincedisa yokupheka apho ifakwa nje kuphela intlama, kodwa inyama kunye neemveliso zobisi, ezifana sausage, ham, izinja ezishushu kunye ayi, meatballs, ravioli. Kwakhona khona iyogurt njenge enhancer incasa, zizenza aphathe "Akumangalisi intekenteke". Kakhulu contraindicated ukusetyenziswa gluten na udidi enye kuphela yabantu - ngabathwali isifo celiac zamafa. Nakuba kunjalo, inzululwazi yanamhlanje ukholelwa ukuba abantu abaninzi bayahlupheka ukusuka sibi gluten ukunganyamezelani. Ukuba emva kokudla khekhe isisu buthi, kufuneka uye kwindawo gastroenterologist. Uya ukuxilonga umisele ukutya okhethekileyo obandakanya bakhutshelwa ngaphandle yomxhesho okune gluten. It normalizes nethe.

umbuzo Kadir

Owona mthombo uza adibane kuyo kunye gluten - ukhozo lwengqolowa. Evela kuyilandulela ngexesha yokudla ekhethekileyo. Xa kuthelekiswa yamandulo, iintlobo zengqolowa mihla kufuneka isiqulatho gluten ophezulu, nto leyo eyenza isonka sethu ukukhanya, voluminous namhlophe. Le ichaza isizathu sokuba ukutya umgubo wookhokho bethu abazange kunokubangela iingxaki ezinjalo.

Luleka Gastroenterologist kukho buckwheat, irayisi elimdaka, amazimba, quinoa, umbona okanye iitapile. Musa basilele ukufunda ngenyameko iileyibhile lweemveliso zokutya evenkileni - le gluten ukuze kubandakanywe kuphela kweemveliso mbilu. Gluten, ukugcwalisa iimveliso, ingafunyanwa kwi sauce umgubo, ibhiya, ivodka, soy sauce, xa igwele yamazimba.

imveliso corn

gluten Corn efunyenwe ngexesha lokulungiswa le nkcubeko okuziinkozo starch kunye nembeleko. Xa umgangatho calories kuthatha indawo yesibini emva zokondla izilwanyana kunye nemifuno amafutha. Protein Corn gluten iqulethe xi aphezulu asidi kubalulekile acid (methionine, cystine), apho badlala indima ebalulekileyo ngokulinywa izilwanyana zolimo kunye neentaka. A imali enkulu of linoleic acid yi ngokupheleleyo iyaneliseka imfuneko intaka aselula asidi kubalulekile okunamafutha. I eliphezulu sombala yoxinaniso kunye xanthophyll carotenoid ivumela abavelisi zenyama kunye namaqanda adlulisele ifumile umbala emthubi egg sac nezidumbu chicken - umbala segolide-yellow.

inkqubo uzobe olwenziwe owomileyo umbona gluten lumi ngolu hlobo lulandelayo:

• elimsulwa ngokucoca okuziinkozo emanzini;
• ityumza yaye liqhube hydrocyclones ukwahlula nombungu;
• elihle makasilele ukuzikhetha starch;
• Amasuntswana lokulungisa gluten kuyilwa, ezo ezinxulumene iinkozo starch;
• okusingatha sahluli centrifugal ngenxa yokuzahlula ezi mveliso;
• womise starch ekrwada;
• uyondelelwano lwee- gluten yokomisa.