Isisu asiyikutya ukutya, ndimele ndenze ntoni? Isisu emva kokufumana ukutya okubuhlungu

Ukunqanda isidlo sakusihlwa esipheleleyo, ukutya okutyiwayo ekuhambeni, ukutya okunamanqatha ubusuku - ngelanga, abaninzi bethu badla. Kule ndlela yokutya akunakwenzeka nje ukugqithisa kakhulu, kodwa kwakhona ukuvakalelwa kwesisu esiswini - ubunzima, umva wokuphuphuma, isisonguluko. Oku kubonisa ukuba isisu asiyikutya ukutya. Yaye ukuba ungathathi nantoni na, ukutya kuhamba, kukho iingxaki kwi-stool. Ngenxa yoko, umzimba uphawulwe nge-slag. Kule nqaku, Kutheni ukutya kungagcini kwisisu, Nendlela yokusombulula ingxaki.

Isisu: uthanda ntoni?

Le yindawo yokutya ukutya, okwesokunxele kwesisu. Umthamo wesisu u-2-3 litres. Ukutya okukuyo kuvela kwi-esophagus. Umsebenzi oyintloko wesisu kukuba udibanise ukutya okufunyenwe kuwo, kuma-carbohydrates, amaprotheni. Konke okuseleyo emva koko, ukusuka esiswini kuya kufakwa kwi-duodenum. Xa sivakalelwa yindlala, okanye siqala ukutya, ivelisa i- hydrochloric acid, apho ukutya kukugaya kwaye kutywe. Iindonga zesisu zifakwe igobolondo ekhethekileyo, ekhuselekileyo ngokuyikhusela kwisenzo se-asidi. Ukutya kugqitywa ngeeyure eziliqela. Ekubeni iiyure ezintlanu zitshisa i-fat, ukuba uphuculo olupheleleyo lwe-carbohydrate kuthatha iiyure ezimbini.

Kutheni kuvela intlungu?

Ukuba isisu sibuhlungu emva kokutya, ngoko ukutya kwakunzima, kunamanqatha okanye kumnandi. Ukuvakalelwa kwintlungu kunokubangela ukuba utywala kakhulu. Ngaphantsi kwefuthe lotywala, i- juice yesantya ikhutshwa, ixinzelelo kwi-membrane yenyuka, kwaye ngenxa yoko, intlungu ibonakala. Kwakhona, ukugaya ukutya kwisisu kunokuba nzima ngenxa yokungalingani kwe-hormone (oku kwenzeka rhoqo kubasetyhini abakhulelweyo). Ukongezelela, ukutyunjwa okwaneleyo kwerusi yesisu kungabangela ukuphazamiseka kwi-secretory gland.

Ubungakanani ukutya obugonywe kwisisu?

Amanzi, adakwe kwisisu esingenanto, ngokukhawuleza angena emathumbu.

Imizuzu eyi-15-20 iyadingeka ukwenzela ukuba kufakwe i-broths, izithelo kunye nemifuno yemifuno.

Ama saladi adibeneyo agcinwe imizuzu engama-20-30.

Imizuzu engama-20 iyimfuneko yokwenza i-melon, i-oranges, iidiliya, iidizafti.

Imizuzu engama-40 iyadingeka ukutyalwa kwama-cherries, ii-apula, iipereya, iiperesi kunye nezinye izithelo ze-semisweet.

Imizuzu engama-30-40 iyimfuneko yokucoca imifuno enetyuwa kwi-saladi njengamakhukhamba, isaladi (iqabunga, ibomvu, iBoston, igadi), iitamatisi, i-pepper ebomvu nebomvu, isilimo esidliwayo esinamagatsha anamanzi kunye nezinye iifuno ezinomhlaza.

Imizuzu engama-40 idinga ukuba i-assimilation ibiliswe emanzini okanye imifuno emibini, kunye nemifuno (kale, isipinashi).

Imizuzu engama-45 yugqirha i-broccoli, i-cauliflower, i-zucchini, inkozi ebilisiwe.

Imizuzu engama-50 iyimfuneko ukuba umzimba uphathe iinjongo ezifana neparsnip, turnips, beet, izaqathi.

Malunga neyure iyadingeka ukuba kufumaneke imifuno eline-starch-i-pumpkin, i-acorns, i-chestnuts, i-artichoke yaseJerusalem, iifatata eziqhelekileyo kunye namazambane.

Imizuzu engama-60-90 yokutya i-starchy, njenge-rice ehlutshiwe, i-millet, i-buckwheat, i-oatmeal, i- flour, i- quinoa, i-pearl ibhali.

Imizuzu engama-90 iyimfuneko yokwenziwa kwamagqabi - i-lentils, i-chickpeas, i-lima kunye neembotyi eziqhelekileyo, njl.

Imizuzu engama-120 yesoyi egayiweyo.

Kuphantse iiyure ezingama-2 kuya kufuneka ukucwangcisa imbewu ye-sunflower, i-sesame, ithanga, i-melon pear.

Iiyure eziyi-2,5-3 ii-nut, ezifana ne-hazel, i-almond, i-almond, i- pecan, i- cashew, iBrazil kunye ne-walnut.

Imizuzu engama-90 iyadingeka ukugaya i-cottage cheese, ushizi owenziweyo, kunye ne-brynza.

Iiyure ezingama-2 zenziwe i-cottage cheese ebusweni lonke.

Iiyure ezingama-5 ziyimfuneko ukwenzela ukuba kufakwe i-cheese enzima (Minster, Swiss).

Imizuzu engama-30 iyadingeka ukugaya isikhupha seqanda, imizuzu engama-45-ukulungiselela lonke iqanda.

Isiqingatha seyure iqhutywe, i-cod encinci, i-filt ye-halibut.

Imizuzu engama-45-60 iyimfuneko yokuqonda intlanzi eninzi (inkunkuma, ityhuna, i-trout, i-salmon).

Iimitha eziyi-1.5 ukuya kweyibini ezikhutshiwe ngaphandle kwesikhumba.

Iiyure ezingama-2 - intsimbi ngaphandle kwesikhumba.

Iiyure ezingama-3-4 zifunekayo ukwenzela ukuba kufumaneka kwenkomo yenkomo.

Iiyure ezingama-4-5 ziyimfuneko ekusebenziseni ihagu.

Yintoni eyenzekayo ekudleni emva kokuyidla?

Ukuze ukutya kuvelise amandla kunye neenzuzo ezifunekayo, kufuneka ziphenduke zibe zixhobo zamakhemikhali ezithathwa ngumzimba. Inkqubo enzima iqala emlonyeni, xa amazinyo aphantsi, kwaye ummatha uphulaza ukutya. Emva koko isisu sichaphazelekayo yi-juastric juice kunye ne-asidi. Emva koko i-capillaries ixhaswa kwigazi elidlula esibindi. Iqulethe amawaka enzymes aphelisa naluphi na utyhefu (umzekelo, utywala), ngelixa ugcina amavithamini ancedo, i-glucose, isinyithi. Ubungakanani ukutya ngaphakathi esiswini? Emva kwesidlo esipheleleyo, ukutya kuse kwisisu malunga neeyure ezingama-2-4. Emva koko kungena emathunjini amancinci. Apha, ukugaya kugcina enye iiyure ezingama-4-6. Emva koko, iimveliso ezigayiweyo zingena emathunjini amakhulu. Apho banokuhlala kwenye iiyure ezingama-15, ngoko kukho ukuphuma kumzimba wamanzi kunye nesidenge esisigxina. Ukuba isisu asiyikutya ukutya, ke le nkqubo iyayeka, kwaye kukho ukuvakalelwa okungathandekiyo.

Indlela yokumisela imeko?

Ukuba isisu sihlala sibuhlungu emva kokutya, ezi zilandelayo ziphakamiso mazihambelane:

• Yidla iincinci ezincinci;

• Ukunciphisa ukusetyenziswa kwamanqatha, anzima, ukutya okunesonka;

• ISidlo ngeeyure ezintathu ngaphambi kokulala;

• Sebenzisa amanzi phakathi kokutya.

Ukutya kunye nentlungu esiswini akufanele kubande kakhulu okanye kushushu. Imveliso kufuneka idliwe kwifom ephekiweyo okanye ebhaka.

Ukuba Isisu asidli nhlobo, kwaye emva kokutya ngokukhawuleza kuqala ukuhlanza, kubonakala ukuba kubonisa isilonda. Kule meko, kufuneka uhambe esibhedlele ngokukhawuleza.

Isondlo esahlukileyo sokuqhelaniswa kokutya

Ukuba isisu asiyikutya ukutya, ukulungelelanisa imeko iya kunceda ukwahlula ukutya. Ngenxa yesondlo esinjalo, inkcitho yomzimba ekuncinciweni kwencitshitshiswa iyancitshiswa kwaye iyakwazi ukunquma ukuba zeziphi ukutya ezibangelwa ingxaki. Ngokomxholo wokutya okwehlukeneyo, kwisidlo esisodwa akunakwenzeka ukudibanisa i-carbohydrates kunye namaprotheni, kodwa amafutha anokudibaniswa ne-carbohydrate kunye namaprotheni. Lo ngumgaqo-siseko, kodwa awunjalo kuphela. Ngokunikezelwa kwamandla ahlukeneyo, kuyimfuneko ukuqwalasela inani lamanani. Musa ukulibala malunga nexesha eliyimfuneko yokwenziwa kwemveliso ethile, kwaye ungasebenzisi ngexesha elifanayo ngexesha lokutya kokutya. Ngoko ke, ukuba udla iiamangile kunye nama-oranges, ngaphandle kobunzima bokukhetha i-enzyme eziyimfuneko, ayikho izithelo ezigciniweyo ngokupheleleyo iiyure eziyi-2-3 ziya kuba kwisisu kunye namantongomane. Kwakhona, ukuba ungeze ioli kwi-salad yemifuno, oku kuya kwandisa ixesha lokutya esiswini kwexesha lesi-2-3.

Indlela yokuphucula ukufaniswa kokutya?

1. Kufuneka uqale ukutya kuphela ngesimo esihle. Kwakhona akunconywa ukuphazamiseka ngokufunda amaphephandaba nokubukela iTV.

2. Kubalulekile ukuthobela ukutya. I-full-fledged should be the breakfast, isidlo sasemini kunye nesidlo sakusihlwa. Ngoko umthwalo kwisisu awuyi kuba namandla kakhulu, uya kukwazi ukusebenza kwimodi evamile.

3. Yidla amaxesha amaninzi ngemini kwiincinci ezincinci. Kusuka etafileni ukuvuka kuphakanyiswa ngentswelo yokulamba.

4. Iintsuku ezimbini ngeveki kufuneka udle kuphela izitya eziqhenqileyo. Oku kuya kunika ithuba "ukuphumla" kungekhona kuphela isisu, kodwa nesibindi, i-pancreas.

Amayeza

Ukuba isisu asiyikutya ukutya, ungasebenzisa iindlela zokupheka zendoda eziqinisekisiweyo zokumisela imeko. Ngokomzekelo, iiveki ezimbini ukusela izilwanyana zonyango, eziqhelanisa umsebenzi wesisu (iwaka-grama, umhlonyane, njl.). Ungaphinda uthule i-dessert i-spoonful ye-sinamoni ibe ngilazi yamanzi abilayo, ubilise imizuzu emihlanu uze uyidle umhluzi obangelwa ngumlinganiselo wesiqingatha seyure ngaphambi kokutya (akukho ngaphasi kweezipuni ezine). Ukunciphisa imeko ukukhanya okufutshane kwemizuzu emihlanu yesisu kuya kunceda, kuyacetyiswa ukuba wenze ezinye iintlobo ezithambileyo kunye noxinzelelo olunamandla.

Khumbula ukuba nayiphi na ingxaki kulula ukukhusela kunokusombulula, ngoko udla ngokufanelekileyo kunye rhoqo, ngaphandle kokulinda iingxaki ngesisu.